Nutritional Wisdom: Strong Bones for Life - with special guest John Abramson, M.D.

Dr. Fuhrman’s radio show Nutritional Wisdom airs live Wednesdays at 11am EST with an encore presentation Thursdays at 3pm EST on VoiceAmerica. Here’s a peek at this week’s episode:

Don’t take your bones for granted! If you are going to live longer you might as well have the bones to enable you to do it pain free. Find out about the most effective way to strengthen, build, and maintain normal bone mass as you age. Calcium is simply ineffective at preventing and reversing osteoporosis. Too much supplemental calcium may actually be harmful. If you have a skeleton then you must tune in to the show as Dr. Fuhrman welcomes his guest John Abramson, M.D.

Check out the Nutritional Wisdom category for previous episodes.

Antidepressants: Bones at Risk

It’s always a bit unnerving when you read stuff like this, especially since so many people in this country take antidepressants. But according to a new study, many top-selling depression medications might increase the risk of bone breaks in older people. Lindsey Tanner of the Associated Press reports:
People aged 50 and older who took antidepressants, including Zoloft, Prozac and other top-sellers, faced double the risk of broken bones during five years of follow-up, compared with those who didn't use the drugs, the study found…


…Research in animals suggests that the pills might have a direct effect on bone cells, decreasing bone strength and size, said Dr. David Goltzman, an endocrinologist at McGill University in Montreal and colleagues said.
Goltzman stresses the serious implications of these findings because millions of people take antidepressants, and, older people are already at risk for osteoporosis, a bone-weakening disease—quite the dubious double-whammy.

Now, this reminds me of all the reports from back in December linking acid suppression medication to heightened risk of hip fractures. Here's one from ScienceDaily:
Potent acid suppressive medications such as PPIs have revolutionized the management of acid-related diseases. Millions of individuals have been using these medications on a continuous or long-term basis, according to background information in the article. Some research has shown that PPI therapy may decrease insoluble calcium absorption or bone density in certain patients. These factors could increase the risk for hip fracture, which has a death rate during the first year after the fracture of 20 percent. Among those who survive this period, 1 in 5 require nursing home care and often an emergency department visit, hospitalization, surgery, and rehabilitation, with huge health care costs.
So, in case you’re worried about the potential dangers of acid medication, consider Dr. Fuhrman’s thoughts on the matter. From September 2005 edition of Healthy Times:
Bone strength is directly proportional to muscle strength, and bone health requires a lifetime commitment to regular exercise and physical activity. Inactivity or bed rest can be disastrous to the bones. Go to the gym, walk, wear a weighted vest, do back exercises, work in the garden, and stay involved with sports or fitness pursuits appropriate to your ability and health. Nutritional excellence is vitally important, and cannot be replaced by supplements. Taking supplements is merely an adjunct to other critical lifestyle factors that reduce risk.
Okay back to the issue involving antidepressants. Is there a safer way to help treat depression, one that doesn’t emphasize the popping of pills? More from Dr. Fuhrman’s Healthy Times, this time the March 2006 edition:
Nutrition and Mood Disorders
With over a million prescriptions for antidepressants being filled each week and annual sales of 11 billion dollars at stake, it is unlikely that a new protocol for depressed people will emerge in America. Money usually dictates direction in the medical/drug/insurance industry. However, the conflict and controversy over the dangers of psychotropic medications used for depression, and the recent cardiac-related deaths from Ritalin prescribed for ADHD, are calling attention to the all-too-cozy relationship between government agencies and the drug industry. The public no longer can trust the validity of drug-related information that comes from even such formerly respected sources as medical journals and universities. These institutions depend increasingly on pharmaceutical dollars (advertising and grant monies), and this has led to numerous instances of inaccurate reports that conceal evidence and promote drug use.
Treating Depression Naturally
It is clear that people are more prone to depression and other diseases when their intake of high nutrient-containing plant food is low. It also has been shown that the response to medication and other therapeutic intervention can be suboptimal when antioxidant nutritional status is inadequate.1 Whenever we measure low levels of vegetable-derived nutrients, we find depression more prevalent. For example, low folate intake and low folate blood levels have been shown to correlate with depression.2 Low folate in the bloodstream is a marker for low fruit and vegetable intake. Deficiencies of folate, vitamin B12, iron, zinc, and selenium tend to be more common among depressed than non-depressed persons.3


Natural therapies are surprisingly effective. Recent advances in non-pharmacologic treatments for depression can help people feel better—and even assist them in making total recovery—without dependence on medications. Researchers doing the studies in this field have been surprised to find that natural therapies can have very high success rates, rivaling those of drugs. Of particular interest is the fact that these non-pharmacologic treatments get results faster than drug treatments. Now is the time for all people with depression to give these safe, natural treatments a try. By combining the most promising facets of these approaches, the likelihood of improvement and recovery is greatly enhanced.
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Thursday Health Points: What's in the Papers?

The idea of preventing Alzheimer's and other forms of mental decline is immensely attractive -- and there is some early evidence that this may be possible. Recent research, including an article published two weeks ago in the Journal of the American Medical Association, shows that boosting mental skills with simple exercises can help slow the rate of decline as people age.
Dr. Lleras-Muney and others point to one plausible explanation — as a group, less educated people are less able to plan for the future and to delay gratification. If true, that may, for example, explain the differences in smoking rates between more educated people and less educated ones.

Smokers are at least twice as likely to die at any age as people who never smoked, says Samuel Preston, a demographer at the University of Pennsylvania. And not only are poorly educated people more likely to smoke but, he says, “everybody knows that smoking can be deadly,” and that includes the poorly educated.
In January 2006, a group of residents concerned about the town's health started a free program called "Get Lost in Jackson." Over the next year, participants checked in at monthly weigh-ins; attended classes on fitness, nutrition and health; and began exercising.
“In 19th Century China, being heavy was a sign of great wealth and success, both for men and for women. So this is really a change in the sense that . . . China has been a very poor country, and people are just very, very thin. Now, of course, China is doing very well, and many people have a very reasonable lifestyle and are not suffering at all, but it's not just something the eye is accustomed to seeing and the cultural norm is just that smaller is better.”
The legislation is part of a handful of sweeping bills that Kennedy and others will seek to pass as Democrats begin running Congress. Republicans like Tom DeLay , the former House majority leader who helped to thwart tobacco regulation, are no longer in office.
Low dietary calcium and vitamin D: Milk and other dairy products can provide a major source of bone-building calcium to most diets. Leafy green vegetables and soybeans are also high in calcium.
While some pundits rank radical feminism among the top threats to American manhood, James Rutz says we should shift some blame to tofu.

That's because tofu is made of soy. And soy consumption, writes the Megashift Ministries founder and religion columnist for conservative news site WorldNetDaily.com, "commonly leads to decrease in the size of the penis, sexual confusion and homosexuality."
Red tomatoes contain lycopene, which not only is good for your heart but also fights cancer and could boost prostate-gland health too.

Blue and purple fruits such as blackberries, black currants and plums promote urinary-tract health and memory function and could thwart the development of cancer. Cranberries have been shown to increase HDL, or good cholesterol, and they act as powerful antioxidants
Losing weight because you want to look good is an extrinsic motivation and one that usually won't take you very far. "Aesthetics can't drive it hard enough, like wanting to fit into your skinny jeans," Dixie Douville, a certified fitness trainer and co-founder of Active Weigh Health and Weight Loss Coaching in Flanders said. "The biggest reason it doesn't work is, a lot of people are unreasonable with the goals they set."