Going Nuts!

Personally, I’m beyond nuts—probably certifiable at this point—anyway, MSN Health & Fitness tells us why nuts are great for our health. Take a look:

Almonds: A June 2006 study in the Journal of Agricultural and Food Chemistry showed an ounce of almonds provides as many flavonoids—compounds that fight free radicals and reduce inflammation—as a 1⁄2-cup serving of broccoli or a cup of green tea.

Walnuts: Walnuts contain alpha-linolenic acid (ALA), an omega-3 fat linked with reduced risk of heart disease, improved glucose control and, most recently, stronger bones. In a study of 23 overweight people published earlier this year in Nutrition Journal, increasing intake of ALA via walnuts and flaxseed oil decreased the rate of bone breakdown.

Pecans: Last year in Nutrition Research, researchers from Loma Linda University reported that pecans contribute significant amounts of gamma-tocopherol, the major form of vitamin E in U.S. diets. Pecans also provide notable amounts of zinc, a mineral most often found in animal-based foods.

Pistachios: Research presented earlier this year at an Experimental Biology conference suggests that lutein, an antioxidant in pistachios, helps protect "bad" LDL cholesterol from oxidization by free radicals. Oxidized LDL contributes to the development of plaque in arteries.
Fantastic! All four of these are delicious. Now, We Like it Raw passes along this awesome video. Here’s how to make your own nut milk. Enjoy:

I’m a big fan of nut milk. My favorite is almond milk. In fact, here’s the one that’s in my refrigerator right now. Check it out:

Here’s the official write-up about Almond Breeze:
Almond Breeze is a non-dairy beverage made from real almonds, all natural, smooth and creamy with a hint of almonds. Almond Breeze is a great tasting non-dairy beverage without the thin, chalky after taste of rice and soy beverages.

Almond Breeze won the 2004 Best Taste Award from the prestigious American Culinary Institute (ACI). ACI is an independent, chef based judging organization.

Enjoy Almond Breeze chilled by the glass and on your cereal. You will love how it froths in coffee drinks, enhances fruit smoothies, and blends cup for cup in your favorite recipes.
  • Gluten, cholesterol and lactose free
  • Excellent source of calcium, vitamins D & E
  • Good source of vitamin A
  • A refreshing alternative to soy and rice non-dairy beverages
Do any of you drink almond milk? Ever try this one?