Better Diet, More Exercise Could Cut World Cancer

In 2007, 7.6 million people died from cancer worldwide, but a new study by World Cancer Research Fund and the American Institute for Cancer Research reveals better diets, more exercise and controlling weight is enough to stifle global cancer rates. Calling cancer “mostly preventable” researchers found 43% of colon and 42% of breast cancer in the U.K., 45% of bowel and 38% of breast cancer in the U.S., and other cancers, like prostate and pancreas, could be avoided with healthier lifestyles and diets consisting of more fruits and vegetables and less meat and dairy; Reuters reports

No real shocker here. Foods high in saturated fat, i.e. meat and dairy, are constantly being linked to cancer, like adenocarcinomas and carcinoid tumors in the small intestine, disease progression after prostate cancer surgery, and dioxin, a toxic compound found butter and cheese, is a prominent risk-factor for cancer. So don’t be like this dope and ignore everything and only eat bacon for a month!

Now, flip the script for a second, fruits and vegetables have the opposite effect on cancer. Recently, research determined sulforaphane, a chemical found in green veggies like broccoli, induces enzymes that protect against cancer and eating 28 servings of vegetables a week can cut the risk of prostate cancer by 33%. And fruits, like pomegranates, are packed with cancer-fighting antioxidants.

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Fad Diets Fail. So Just Eat Less.

Guess what! Fad diets don’t cut it. A new study in yesterday’s New England Journal of Medicine showed gimmick diets, such as high-protein, low-carb and low-fat, aren’t as good as simply cutting calories. The participants, 811 overweight adults, were randomly assigned a diet and each person was encouraged to cut calories, exercise 90 minutes a week, keep a food diary and meet with a nutrition counselor. At the end of the study, no diet came out ahead, people lost an average of 13 pounds over six months, but all groups gained back their weight after a year; the Associated Press reports.

Quick, let’s break it down. Low-carb is bad, too much cancer and heart disease-promoting saturated fat. Plus, a recent study showed low-carb diets make you dopey. High-protein is equally stupid. According to Dr. Fuhrman these fat or meat-centered diets are unquestionably associated with obesity, not weight-loss. And the low-fat diet, as most Americans know it, is what made us all fat in the first place.

Here’s a better choice—coincidently, it jives with the new study—Dr. Fuhrman’s nutrient-dense diet, i.e. lots of fruits, vegetables, nuts, seeds and beans, makes it easy to maintain a healthy bodyweight, specifically green veggies. Green vegetables are packed with fiber and low in calories, meaning you can eat lots of them, fill your stomach quickly and still lose weight. How’s that for a sale pitch!

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Health-Points: Friday 2.27.09

  • I guess squirrels don’t get peanut allergies. But kids don’t have to get them either! A new study in the journal Allergy claims kids fed increasing amounts of peanut flour over a period of six weeks actually built up higher thresholds to peanuts over time; via FoodNavigator.

 

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Glass of Wine a Day Ups Cancer Risk in Woman

Drinking around slick men with greased hair and pinky rings is risky enough. But sorry ladies, it just got worse. A new study in the Journal of the National Cancer Institute found women who drink 1 glass of wine each day raise their risk of certain cancers, like throat, breast and liver cancer, by as much as 22%. Experts examined survey answers from 1 million women in the U.K. and 68,775 cancer diagnoses over 7years. Findings also revealed drinking 2 glasses of wine day doubled risk; The Daily Telegraph reports.

Red wine has a reputation of being healthy. It’s not. According to Dr. Fuhrman wine can lead to extra belly fat, breast cancer and stroke. Wine usually gets the thumbs up for resveratrol a plant compound found in the skin of red grapes linked to cancer prevention, but you don’t need booze to get antioxidants, like resveratrol, all fruits and veggies are packed with disease-fighting phytonutrients.

But some people are insane. They have no problem giving their toddler wine. Eek!

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Salt Worse for People with Metabolic Syndrome

According to a new study in The Lancet salt may be more harmful for patients with metabolic syndrome, a major predicator of heart disease and type-2 diabetes, increasing risk of high blood pressure. Researchers examined over 1,900 Chinese people, ages 16 and up, they were fed either a high or low-sodium diet for 7 days and their blood pressure was checked regularly. Results showed participants with metabolic syndrome were more likely to be sensitive salt and had higher blood pressure; HealthDay News reports.

Salt gets a bad rap. But it’s warranted. A recent report found reducing salt helps lower systolic blood pressure by helping blood vessels relax. And in September, experts at American Heart Association claimed cutting salt helps control high blood pressure. Salt also contributes to heart disease and stroke.

As for metabolic syndrome, previous studies show red meat increases the risk of metabolic syndrome but eating some mixed nuts everyday lowers risk by 13.7%. Nutty!

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Blueberries Protect Young Kids Against Cancer

I eat a lot of blueberries. I pile them into everything. Even my breakfast pudding! Dr. Fuhrman loves blueberries too. He considers blueberries an excellent food for superior health and longevity. They’re packed with healthful nutrients and phytochemicals, like tannins, anthocyanidins, flavonoids, and polyphenols and proanthcyanidins, which are linked to prolonged mental health and cancer prevention.

Now, more good news for blueberries! New findings in the journal Antioxidants & Redox Signaling suggest consuming blueberries may reduce the size of cancer tumors found in infants and young children, as well as improve cancer survival. After feeding mice a blueberry extract, researchers observed doubled lifespan and tumors 60% smaller than control mice; NutraIngredients investigates.

In 2007, a study reported blueberries, specifically a compound called pterostilbene, also found in other fruits, like grapes and strawberries, may help prevent pre-cancerous colon lesions. Oh, and try pomegranates too. Pomegranates actually have more antioxidants than blueberries. Sweet!

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Low Cholesterol Blocks Prostate Cancer

Turns out that big greasy steak is not so manly after all! New research in the American Journal of Pathology claims lower cholesterol levels may inhibit the growth of prostate tumors. To examine the connection, researchers fed mice a high-fat diet as well as the cholesterol-lowering drug Zetia, which blocks the absorption of cholesterol from the intestine, and data revealed reducing cholesterol may halt tumor angiogenesis, i.e. new blood vessel growth associated with tumors; via EurekAlert!

Actually, in July scientists determined men who eat lots of burgers, steak and cheese—all loaded with cholesterol-raising saturated fat—were nearly twice as likely to experience prostate cancer progression and another study found mice eating less fat were 27% less likely to develop prostate cancer.

Now, all this is no reason to go on Zetia. Zetia has not been shown to reduce heart attacks and strokes. In stead, eat fruits and vegetables. Veggies knock out prostate cancer, heart attack, stroke and more!

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Zinc Cuts Diabetes Risk in Women

Ladies eat your zinc! Because new findings in the journal Diabetes Care claim increased intake of zinc may lower diabetes risk in women. Researchers studied 82,297 women and during the course of 24 years more than 6,000 cases of type-2 diabetes were documented and data obtained from a food questionnaire showed women with the highest average dietary intake of zinc cut diabetes risk by 10% and 8% for those with highest average total intake of zinc; NutraIngredients reports.

Peas are a good source of zinc. So are sesame seeds, with lots of zinc, calcium, magnesium, copper, manganese and fiber. Asparagus is good too. Asparagus is packed with zinc as well as selenium and folate. And other green veggies, like broccoli, kale and lettuce are also awesome sources of zinc.

Zinc is important for guys too. Previous studies show low levels of zinc contribute to cancer, cardiovascular and all-cause mortality risk in middle-aged men. Eek!

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Giant Freaking Carrots!

Okay, I’ve had success growing big tomatoes, but a 19-foot carrot. How the heck do you dig it up! Joe Atherton of Mansfield Woodhouse in Nottinghamshire, England, figured out how. He’s the Guinness World Record holder of the longest carrot ever recorded at exactly 19 feet and 1.875 inches. Wow!

Oh, the other carrot was found at a supermarket in Tokyo, Japan. It’s packed with an extra big load of beta-carotene. And can be used to thwart burglars! Bugs Bunny is moaning with ecstasy.

Via Neat O Rama.

Go Get Some Root Veggies!

Karen Collins, MS, RD, CDN, a practicing nutritionist in upstate New York, loves root vegetables, stuff like carrots, turnips, jicama, beets and radishes. She likes that they’re cheap, perfect for these economic tough times. They’ve got a long self life, some as long as 3 weeks! And veggies, like parsnips and rutabagas are high in potassium, which helps to control blood pressure; via CalorieLab.

Root vegetables, such as beets and carrots, are packed with fiber and powerful antioxidants, like cartonoids and betacyanin, which protect against cancer by inhibiting cell mutations. And these anti-cancer properties are also found in other fruits and veggies, like nuts, beans, peppers, tomatoes, oranges and especially leafy greens, such as broccoli and watercress.

Now, beets are great for making healthy desserts and you can totally find them on the cheap. I once found a pile of beets and turnips for under a buck!

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Health-Points: Friday 2.20.09

  • At 66 years old rock and roll immortal, Sir Paul McCartney, isn’t slowing down. In fact, the newly named Fireman does Yoga six times a day. He does eye Yoga, something he picked up during a recent trip to India. It involves various eye movements to keep the eye muscles strong; from Healthy Hollywood.
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Veggies, Now with Fewer Nutrients?

Wow, a new study in the Journal of HortScience claims nutrient composition of fruits and vegetables in the United States has been dropping over the last 50 to 100 years, in some cases median declines of 5% to 40% for minerals, with similar results in protein and vitamins. The studied crops, broccoli and wheat, may be victim of the newly recognized genetic dilution effect, referring to the use of genetic methods to increase crop yield, but consequently dilute nutrient concentrations in crops; from U.S. Food Policy.

More reason to buy organic! Organic fruits and veggies usually have more nutrients than conventional produce. According to Dr. Fuhrman, the theory is when plants are forced to deal with the stress, like insects, they produce more compounds beneficial to humans, like flavonoids. Plus organic tastes better and is better for the environment.

In related news, crops grown in dirt fertilized with livestock manure may actually absorb the antibiotics injected into cattle, helping spawn antibiotic-resistant bacteria. Eek!

Via kottke.

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U.S. Food Spending Drops Sharply

Last year, more and more people opened their wallets only to find cobwebs where money used to be, as a result consumer spending on food dropped in 2008, hurting restaurants, brand names and grocery stores. Food spending fell an inflation-adjusted 3.7%, the steepest decline in the 62 years the government has recorded the figure. People’s preferences changed too, for the better and the not-so-better, buying of fresh vegetables jumped 2.3% and beef and sweets decreased 3.4% and 5.1% respectively, but eggs increased 3% and milk 1%; The Wall Street Journal reports.

But the recession-diet news is conflicted. Previous reports claim pasta consumption is up in the United States, because it’s a cheap food that can feed a whole family, despite being incredibly nutrient poor. And others suggest more Americans are turning to processed cereals and ditching veggies to save money.

No doubt, buying food can be very expensive. So try shopping at a farmers market or buying marked down fruits and veggies. Both will help keep money in your wallet.

Via TreeHugger.

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Omega-3's Help Fight the Complications of Obesity

New findings in the Journal of the Federation of American Societies for Experimental Biology reveal eating omega-3 fatty acids may protect the liver from damage caused by obesity, specifically insulin resistance. The experiment, which used mice with altered genes to make them obese and diabetic, discovered those mice feed a diet rich in omega-3’s had less hepatic inflammation and improved insulin tolerance. Researchers hope these findings will help doctors and nutritionists develop better weight-loss diets for obese patients; ScienceDaily investigates.

Now, sources of omega-3’s include flaxseed, 1.7 grams per tablespoon; flax oil, 2.2 grams per teaspoon; walnuts, 2 grams per serving of 12 walnut halves; soybeans, 2 grams per 1 1/2 cups; and tofu, 2 grams per 1 1/2 cups. And according to Dr. Fuhrman, nuts and seeds are perfectly adapted for human consumption.

Other studies have shown omega-3 fatty acids boost brain power and eye health and reduce the risk of type-1 diabetes and lower the likelihood of having another stroke.

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Yuck! Bugs in the Tomato Juice?

Salmonella in peanut butter is gross! But there’s something much creeper lurking in our food. The FDA calls them “natural contaminants” and they’re found in everything from curry, tomato paste, mushrooms and beer, stuff like bug eggs, mites, parasites, sand, grit and even rodent hair. A can of mushrooms may contain more than 20 maggots per 100 grams, curry is allowed 100 or more bug pieces per 25 grams and an 18-ounce jar of peanut butter can have roughly 125 milligrams of grit or 5 rodent hairs; The New York Times reports.

Good excuse to buy fresh fruits and vegetables. Just be sure to wash them. Pesticide residue can ruin your day, i.e. boosting cancer-risk. Raw milk is another gross food too. To date, 26 states prohibit the sale of raw milk for human consumption. Cows’ stomachs host a variety of nasty buggers, like salmonella, E. coli and listeria. All can kill you.

Yucky, I just puked in my mouth a little. The bug remnants thing reminds me of the FDA’s crackdown on using crushed beetles to make foods red and purple.

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Human Torch Turned Green, Gives Up Veggies...

I don’t like the Fantastic Four. They’re too wimpy for me. I’m a Batman guy. So it didn’t surprise me when the Human Torch, aka Chris Evans, star of the new movie Push, quit being veggie after his friends said he was turning green. Evans, who’s normally very pale, said he went vegetarian because a girlfriend convinced him it was the way to go, but soon after they broke up, plus the razzing of friends, he went back to burgers; via Ecorazzi.

Sparky also complained he was getting too skinny. But he was probably eating a lot of junk. Just not eating meat, doesn’t make your diet is healthy. Vegetarian junk foods, like processed soy meats and sweets, aren’t good. As for the color change, if you eat a lot of veggies you may get a little yellow, due to beta-carotene, but green? I think not.

Now, Batman star Christian Bale might be hot-tempered and a tiny bit crazy, but the dude’s ripped, not green and vegetarian. So man up flame boy!

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Surprise! Weight-Loss Helps Diabetics...

Reported in The Journal of the American Medical Association researchers reveal weight-loss and lifestyle changes are more effective than insulin therapy for overweight individuals with insulin-resistant type-2 diabetes. High insulin levels overload tissues with fatty molecules, leading to insulin-resistance. And treating people with MORE insulin does not overpower the resistance, but can cause organ damage. Losing weight and improving diet is much safer; Medical News Today explains.

An estimated 24 million Americans now have diabetes. And drugs are not answer. According to Dr. Fuhrman, a diet rich in healthy foods, such as green vegetables, beans, tomatoes, mushrooms, onions, garlic, raw nuts, seeds and some fruit, in combination with weight-loss and exercise can help you kick insulin and reverse diabetes.

America needs to take the hint! More and more of us have chronic conditions, like heart disease, cancer and diabetes, than ever before. And all this extra fat isn’t helping.

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Multivitamins Don't Slow Heart Disease and Cancer

Reported in Archives of Internal Medicine, scientists have determined multivitamins have little or no influence on the risk of cancer, cardiovascular disease or overall death-risk in postmenopausal women. The study involved 161, 808 participants and documented chronic conditions, such as breast, colon and stomach cancer and stroke, myocardial infarction and total mortality. Researchers point out populations eating a lot of fruits and vegetables have lower risk of chronic disease; via CNN.

In November, findings in the Journal of the American Medical Association revealed vitamins C and E do nothing to prevent heart disease in men and then in December, another study showed just taking vitamin C and E and selenium supplements don’t ward off prostate cancer.

Now, for potent sources of vitamins and minerals, with known anti-cancer and heart disease-preventing effects, give green veggies, like broccoli, kale and Swiss chard, a try!

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Peanut Argues with Jalapeno, on a Stick

This purple peanut and a jalapeno on a stick exchange verbal barbs in front of a packed house. Hopefully you can handle a couple poopy words. It’s worth it!

 

 

Yeah, I’m not sure kale on a stick would be as funny.

 

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Health-Points: Friday 2.13.09

  • Misdiagnosed food allergies may be on the rise and in extreme cases putting children at risk for malnutrition. And reports claim avoiding certain foods for fear of mistaken food allergies may make children more sensitive when foods are eventually eaten; from Well.
  • On Tuesday, the owner of the U.S. peanut company responsible for the salmonella-peanut butter outbreak pleaded the 5th and refused to answer questions before Congress, while internal company messages show him complaining about lost profits; Reuters reports.
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Osteoporosis Protection for Life!

You might not realize it, but osteoporosis is an epidemic, effecting 8 million American women and 2 million men, yes men can get it too, and causes 1.5 million bone fractures each year. Now, in his brand new DVD, Osteoporosis Protection for Life, Dr. Fuhrman discusses the causes of osteoporosis, offers prevention strategies, like nutrition and exercise, and dispels a lot of the misinformation about osteoporosis.

Like how drugs aren’t the answer. In January, a study came out linking the popular osteoporosis drug Fosamax with esophageal cancer. From October 2005 to May 2008, the FDA received 23 claims of patients being diagnosed with esophagus cancer and Fosamax is the suspect drug in 21 cases and the concomitant drug in 2. And previously, Fosamax and its generic alendronate were found to be associated with irregular heartbeat. Eek!

Then later in January, we learned not all exercise is created equal. Cyclists, despite being thin and fit, actually have more osteoporosis. That’s why researchers suggested bike-riders add running and weight-training to their workouts. Strong muscles mean strong bones and no hip fractures. Because just the other day a study in the Journal of the American Medical Association revealed mortality, i.e. death risk, after a hip fracture lasts for at least 10 years.

So, if broken hips, brittle bones and drug side effects aren’t your thing, give Osteoporosis Protection for Life a try. In it, Dr. Fuhrman also talks about how much calcium people need and the importance of getting vitamin D, the sunshine vitamin, what foods are loaded with calcium, such as Bok-choy and spinach, and for you fitness nuts, like me, Dr. Fuhrman demonstrates some funky exercises, like squat jumps, lunge walks and superman swim. It’s a bird, it’s a plane!

Okay, not to be all salesy, but if you’re a man or woman, or just a smart-alecky twenty-something like me, Osteoporosis Protection for Life could be a launching pad on your way to strong, healthy bones. No one wants to be a hunchback when they’re older—right?

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Staying Heart Healthy During the Recession

It’s the 800-pound gorilla in the room. The recession, depression or whatever we’re in. People are worried. Things are bad! And during an economic slump people’s health is at risk, particularly their diets. History shows candy consumption goes up and newer reports reveal people eat more fast food and less fruits and veggies when money is tight.

Resist the temptation! Eat your fruits, vegetables, nuts, seeds and beans. And, listen to these tips by a professor from the University of California for staying heart healthy during the recession, such as exercising more, eating lots of fresh simple foods at home, avoiding secondhand smoke, and find ways or activities to reduce stress; via HealthDay News.

And ignore companies like Krispy Kreme who hock free coffee and doughnuts to mark the Great Depression. Oh, you’re broke? Now get fat too!

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Eat Lignans for Healthier, Thinner Women

A new study in the British Journal of Nutrition claims a diet rich in lignans, phytochemicals found in flaxseed, whole grains, berries and other fruits and vegetables, lowers women’s body mass index and significantly reduces blood glucose levels. Participants, 115 women, tracked their lignan intake using a 3-day dietary record and blood tests revealed those women with the highest lignan levels had less body fat and a better metabolic profile, including higher insulin sensitivity; Nutraingredients reports.

Seeds are a great source of lignans! According to Dr. Fuhrman, lignans are a type of fiber and eating foods, like flaxseed, has been shown to protect against heart disease and cancer. Sesame seeds are cool too. They’re loaded with calcium, magnesium, copper, iron, manganese, zinc, fiber and vitamins.

Actually, my breakfast pudding is made with both sesame seeds and flaxseed. It’s also got sunflower seeds, walnuts and avocado, lots of healthy fats! Sometimes I throw blueberries in too.

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Green Veggies Fight Pancreatic Cancer

Pancreatic cancer is a killer. But veggies kill back! New findings in the Journal of the National Cancer Institute shows glucosinolates, a phytochemical found in broccoli, cabbage, Brussels sprouts and other green vegetables, help fight pancreatic cancer. Our bodies metabolize glucosinolates into isothiocyanates. And exposing cancer cells to benzyl isothiocyanate kills them by reducing STAT-3 protein, which promotes the survival and rapid reproduction of cancer cells; Nutraingredients explains.

Green vegetables are prime cancer-fighters. The phytochemicals in foods like kale, bok choy, collard greens, arugala, and watercress halt the growth of breast cancer, inhibit the progression of lung cancer, cut the risk of colon cancer and phytonutrients also prevent toxins from damaging our DNA.

And in July, a report came out showing isothiocyanates help protect against prostate cancer too.

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Kids Eating Plants...

Those photos come from total wellness mentor Gretchen Goel. She heads up something called the Super Plant Eaters Club and as you can see, these kids love their fruits and veggies! But their table manners need work. Thanks Gretchen!

Goodbye Veggie Peeler Man

Spend a day in New York City and you’ll run into dozens of street merchants hocking bootlegged DVDs and “Alvin Klein” designer watches, but Joe Ades was different. For 60 years the salesman, originally from Manchester, England, setup shop throughout Manhattan, often at the Union Square Greenmarket, and demonstrated his amazing $5 Swiss vegetable peeler on carrots, potatoes and pineapples for eager onlookers and tourists. Joe died on Sunday, at the age 75; The New York Times reports.

Sadly, I never saw him in action, but this video captures what Joe was all about. How could you not buy hundreds of peelers from him!

And in 2007, we lost another fruit and vegetable pioneer. William F. Whitman Jr. died at the ripe-old age of 92. Bill Whitman, as he was known, spent his entire life tracking down rare and exotic fruits from all over the world and was the only person to grow mangosteen outdoors in the continental United States.

Mangosteen is a high-antioxidant fruit very popular in Japan, but easily perishable and hard to export.

Via Serious Eats.

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Vitamin D Makes Girls Big and Mean!

A new study in the Journal of Clinical Endocrinology & Metabolism claims vitamin D levels in adolescent girls are significantly associated with muscle power and force. Researchers recruited 99 inner-city girls from a multi-ethnic school between the ages of 12 and 14. And blood testing revealed 75% of the girls had low levels of vitamin D and the girls with higher levels performed much better on a jumping test used to measure strength; Nutraingredients reports.

Ironically, in October the American Academy of Pediatrics recommended doubling children’s daily intake of vitamin D to 400 units, replacing its 2003 recommendation of 200 units, based on claims that sufficient vitamin D may help reduce risk of cancer, heart disease and diabetes.

And previous reports show vitamin D deficiencies can cause back pain in older women and even increase the likelihood of c-sections.

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Nutrition Labeling, Better than Portion Sizes...

In 2007, a study showed people eat until they’re full and portioning food does not affect calorie intake. And now, new research in the Journal of the American Dietetic Association claims consumers associate portion sizes with daily nutrient requirements and not the appropriate amount of food to eat. Among the participants, 33 normal weight people given a randomized meal ranging in size, the portion of food had no impact on fullness or how much total food participants ate. Leading researchers to believe better nutrient labeling would be more helpful to consumers than portion sizes; via FoodNavigator.

Don’t worry about portions. Fruits and vegetables are loaded with nutrients, but they’re also packed with fiber! And high-fiber foods, like spinach and beans, are low in calories, eating them fills you up quickly, meaning you can eat a lot and still lose weight.

Sure beats plates and Tupperware that tell you how much to eat! Yes, very stupid.

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Health-Points: Wednesday 2.4.09

  • Investigators reveal the chopped peanuts, imported to the Blakely, Georgia plant, responsible for the salmonella-peanut butter outbreak contained a putrid substance later identified as metal fragments. And officials claim the FDA failed to adequately analyze the adulterated peanuts; from the Associated Press.
  • Dr. Thomas R. Frieden, commissioner of the New York City Department of Health and Mental Hygiene, is imploring America’s food processors to willingly cut sodium in foods by 25% over the next 10 years or NYC will impose laws on salt similar to those on smoking and calorie-content; via The New York Times.
  • Speaking of New York City, a bakery in Greenwich Village started selling racist cookies in honor of our new president called “drunken negro head” cookies, igniting a firestorm of angry customers. The dope who knows the place said he is not racist, it’s all for fun and the cookies are art; from the Gothamist.
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Howard Stern Gets a Six-Pack of Advice!

Last week, Howard Stern said he wanted six-pack abs. So, being a super-fan, I asked Dr. Fuhrman to help him out. And today, Lisa G. of Howard 100 News talked about it on the show!

Here’s the transcript of Lisa in the studio with Howard and Robin from today’s show:

Howard: Anything else?

Lisa: Yes, an online health blog has given advice to you. Advice on how you might be able to finally get the six-pack abs that you’re hoping for. Dr. Joel Fuhrman recommends that you eat carefully every other day, just vegetables, beans and fruit with no grains, oils or animal products. You should be avoiding bread, olive oil and egg whites on those careful days.

Howard: If I did that, I would probably lose another 20 pounds and I’d look like a skeleton.

Robin: But your abs would be flat!

Lisa: You’d get cut.

Howard: I see these guys and they’re also big on top and stuff. I don’t know how they do it. Me, I just start looking more like I was just released from Auschwitz. I don’t get it.

Lisa: Well, the bodybuilders I know they eat eggs whites chicken and broccoli.

Howard: Nah. I don’t think they run. I think that’s what the secret is.

Robin: No. But you got to run. Because you got to take down the body fat, right?

Howard: I don’t know. I don’t know how they do it. And you know what, I’m a little passed my prime.

Robin: You think it’s that. You’re passed the prime.

Howard: My trainer says if I stood up straight I would have no belly.

Everyone laughs.

A mention on the Howard Stern Show, so freaking cool! Thanks again to Lisa G. And Lisa, come on. Take me up on my offer. You and me, let’s do dinner! I’ll bring you free books.

Hey everyone, email Howard 100 News and tell Lisa G. she needs to have dinner with yours truly: howard100news@sirius-radio.com. Help a brother out!

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Veggie Diets Slow Prostate Cancer

Last spring, researchers determined lowering cholesterol cuts risk of prostate cancer. And now, a new study in Urology claims a diet rich in vegetable protein and low in saturated fat, dairy products and animal protein, boosts prostate-specific antigen (PSA), a biological marker for prostate cancer, resulting in slower PSA-doubling time and better quality of life. Scientists examined 36 men with prostate cancer, placing some of them on a vegetable-based diet, resulting in these men reporting more indicators of increased quality of life; Reuters reports.

Fruits and vegetables are serious cancer fighters! Eating foods like watermelon, tomatoes, pomegranate, green vegetables, red peppers and berries halt the development of prostate cancer, unlike saturated fat which increases prostate cancer risk.

Oh, and Dr. Fuhrman points out that PSA testing does not accurately detect prostate cancer if you are over 60 years old. So start eating veggies now!

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