Better Diet, More Exercise Could Cut World Cancer

In 2007, 7.6 million people died from cancer worldwide, but a new study by World Cancer Research Fund and the American Institute for Cancer Research reveals better diets, more exercise and controlling weight is enough to stifle global cancer rates. Calling cancer “mostly preventable” researchers found 43% of colon and 42% of breast cancer in the U.K., 45% of bowel and 38% of breast cancer in the U.S., and other cancers, like prostate and pancreas, could be avoided with healthier lifestyles and diets consisting of more fruits and vegetables and less meat and dairy; Reuters reports

No real shocker here. Foods high in saturated fat, i.e. meat and dairy, are constantly being linked to cancer, like adenocarcinomas and carcinoid tumors in the small intestine, disease progression after prostate cancer surgery, and dioxin, a toxic compound found butter and cheese, is a prominent risk-factor for cancer. So don’t be like this dope and ignore everything and only eat bacon for a month!

Now, flip the script for a second, fruits and vegetables have the opposite effect on cancer. Recently, research determined sulforaphane, a chemical found in green veggies like broccoli, induces enzymes that protect against cancer and eating 28 servings of vegetables a week can cut the risk of prostate cancer by 33%. And fruits, like pomegranates, are packed with cancer-fighting antioxidants.

Continue Reading...

Fad Diets Fail. So Just Eat Less.

Guess what! Fad diets don’t cut it. A new study in yesterday’s New England Journal of Medicine showed gimmick diets, such as high-protein, low-carb and low-fat, aren’t as good as simply cutting calories. The participants, 811 overweight adults, were randomly assigned a diet and each person was encouraged to cut calories, exercise 90 minutes a week, keep a food diary and meet with a nutrition counselor. At the end of the study, no diet came out ahead, people lost an average of 13 pounds over six months, but all groups gained back their weight after a year; the Associated Press reports.

Quick, let’s break it down. Low-carb is bad, too much cancer and heart disease-promoting saturated fat. Plus, a recent study showed low-carb diets make you dopey. High-protein is equally stupid. According to Dr. Fuhrman these fat or meat-centered diets are unquestionably associated with obesity, not weight-loss. And the low-fat diet, as most Americans know it, is what made us all fat in the first place.

Here’s a better choice—coincidently, it jives with the new study—Dr. Fuhrman’s nutrient-dense diet, i.e. lots of fruits, vegetables, nuts, seeds and beans, makes it easy to maintain a healthy bodyweight, specifically green veggies. Green vegetables are packed with fiber and low in calories, meaning you can eat lots of them, fill your stomach quickly and still lose weight. How’s that for a sale pitch!

Continue Reading...

Health-Points: Friday 2.27.09

  • I guess squirrels don’t get peanut allergies. But kids don’t have to get them either! A new study in the journal Allergy claims kids fed increasing amounts of peanut flour over a period of six weeks actually built up higher thresholds to peanuts over time; via FoodNavigator.

 

Continue Reading...

Glass of Wine a Day Ups Cancer Risk in Woman

Drinking around slick men with greased hair and pinky rings is risky enough. But sorry ladies, it just got worse. A new study in the Journal of the National Cancer Institute found women who drink 1 glass of wine each day raise their risk of certain cancers, like throat, breast and liver cancer, by as much as 22%. Experts examined survey answers from 1 million women in the U.K. and 68,775 cancer diagnoses over 7years. Findings also revealed drinking 2 glasses of wine day doubled risk; The Daily Telegraph reports.

Red wine has a reputation of being healthy. It’s not. According to Dr. Fuhrman wine can lead to extra belly fat, breast cancer and stroke. Wine usually gets the thumbs up for resveratrol a plant compound found in the skin of red grapes linked to cancer prevention, but you don’t need booze to get antioxidants, like resveratrol, all fruits and veggies are packed with disease-fighting phytonutrients.

But some people are insane. They have no problem giving their toddler wine. Eek!

Continue Reading...

Obesity Kills Young Men

The obesity problem always raises some weird news, like to combat obesity New York City put posters displaying the number of calories in popular fast foods, like cheeseburgers and muffins, all over the subways. Then a city in Italy wanted to pay people to lose weight and some experts believe people are fat because they have sick fat cells.

But this news is not so light, no pun-intended, research in British Medical Journal claims obese young men, at the age of 18, are more likely to die prematurely later in life than normal weight teenagers. After reviewing the deaths of over 45,000 men, scientists determined the incidence of death was highest among the obese; Reuters reports.

And recently, studies have come out linking obesity to cancer, headaches, high blood pressure and thyroid inflammation in children.

Continue Reading...

Salt Worse for People with Metabolic Syndrome

According to a new study in The Lancet salt may be more harmful for patients with metabolic syndrome, a major predicator of heart disease and type-2 diabetes, increasing risk of high blood pressure. Researchers examined over 1,900 Chinese people, ages 16 and up, they were fed either a high or low-sodium diet for 7 days and their blood pressure was checked regularly. Results showed participants with metabolic syndrome were more likely to be sensitive salt and had higher blood pressure; HealthDay News reports.

Salt gets a bad rap. But it’s warranted. A recent report found reducing salt helps lower systolic blood pressure by helping blood vessels relax. And in September, experts at American Heart Association claimed cutting salt helps control high blood pressure. Salt also contributes to heart disease and stroke.

As for metabolic syndrome, previous studies show red meat increases the risk of metabolic syndrome but eating some mixed nuts everyday lowers risk by 13.7%. Nutty!

Continue Reading...

Low Cholesterol Blocks Prostate Cancer

Turns out that big greasy steak is not so manly after all! New research in the American Journal of Pathology claims lower cholesterol levels may inhibit the growth of prostate tumors. To examine the connection, researchers fed mice a high-fat diet as well as the cholesterol-lowering drug Zetia, which blocks the absorption of cholesterol from the intestine, and data revealed reducing cholesterol may halt tumor angiogenesis, i.e. new blood vessel growth associated with tumors; via EurekAlert!

Actually, in July scientists determined men who eat lots of burgers, steak and cheese—all loaded with cholesterol-raising saturated fat—were nearly twice as likely to experience prostate cancer progression and another study found mice eating less fat were 27% less likely to develop prostate cancer.

Now, all this is no reason to go on Zetia. Zetia has not been shown to reduce heart attacks and strokes. In stead, eat fruits and vegetables. Veggies knock out prostate cancer, heart attack, stroke and more!

Continue Reading...

More of New York Banning Trans-Fat

This summer New York City put the clamps on trans-fat, banning it from the city and since then other parts of New York have followed suite. Suffolk County, Long Island banned trans-fat earlier this month, along with Nassau, Albany and Westchester counties. Local officials call it an important move that will help residents eat smarter and healthier. But not everyone is happy, a senator in New Jersey who proposed a ban last year actually received physical threats and hate mail; The New York Times reports.

Trans-fat is bad news! A recent study linked trans-fat to colon cancer and it has been associated with both heart disease and cancer. Trans-fat turns up in all sorts of food, like dried soups, frozen entrees, energy bars, doughnuts, cookies and much more, so make a note, don’t eat that crap.

Actually, New York has been pretty proactive with food lately, by requiring restaurants to post calories on menus and New York Governor David Paterson wants to put a tax on sugary beverages, like non-diet drinks and any fruit juice that is less than 70% juice.

Continue Reading...

American Troops Getting Fat!

I don’t like this. Not one bit. According to a new release in the United States Defense Department's Medical Surveillance Monthly Report more and more U.S. troops serving in Iraq are overweight or obese. In fact, the number of troops diagnosed with weight issues has doubled since the start of the Iraq war in 2003. The reasons why include stress from long deployments and, believe it or not, fast food and unhealthy habits like playing video games infiltrating the military; the USA Today investigates.

Troubling news, but its not much better here at home, reports have the states like Mississippi and Alabama continue to leading the nation in obesity, ushering in a more heart disease and diabetes. This is doubly bad because obese people now outnumber overweight Americans.

In related news, last year Mexico unveiled plans to encourage citizens to lose 2 million pounds, this after being named one of the world fattest countries. Aye carumba!

Via That’s Fit.

Continue Reading...

Living Near Fast Food Ups Stroke Risk

According to a new study presented at this year’s American Stroke Association's International Stroke Conference, people who live in communities full of fast-food restaurants are more likely to have a stroke. Researchers examined stroke data on residents of Nueces County, Texas, where fast food restaurants are heavily concentrated, between January 1, 2000 and June 2003, and discovered stroke risk was 13% higher and risk increased 1% for each fast-food place in a neighborhood; Reuters reports.

Don’t forget. In December, it was determined students whose school is within walking distance of fast food restaurants are less likely to eat fruits and vegetables and more likely to drink soda and be obese.

Okay, hopefully you don’t need reasons not to eat fast food, but in case you’ve had a stroke and forgot, fast food has been linked to organ damage and its packed with trans-fat and lots of salt. Yuck!

Continue Reading...

Health-Points: Friday 2.20.09

  • At 66 years old rock and roll immortal, Sir Paul McCartney, isn’t slowing down. In fact, the newly named Fireman does Yoga six times a day. He does eye Yoga, something he picked up during a recent trip to India. It involves various eye movements to keep the eye muscles strong; from Healthy Hollywood.
Continue Reading...

U.S. Food Spending Drops Sharply

Last year, more and more people opened their wallets only to find cobwebs where money used to be, as a result consumer spending on food dropped in 2008, hurting restaurants, brand names and grocery stores. Food spending fell an inflation-adjusted 3.7%, the steepest decline in the 62 years the government has recorded the figure. People’s preferences changed too, for the better and the not-so-better, buying of fresh vegetables jumped 2.3% and beef and sweets decreased 3.4% and 5.1% respectively, but eggs increased 3% and milk 1%; The Wall Street Journal reports.

But the recession-diet news is conflicted. Previous reports claim pasta consumption is up in the United States, because it’s a cheap food that can feed a whole family, despite being incredibly nutrient poor. And others suggest more Americans are turning to processed cereals and ditching veggies to save money.

No doubt, buying food can be very expensive. So try shopping at a farmers market or buying marked down fruits and veggies. Both will help keep money in your wallet.

Via TreeHugger.

Continue Reading...

Yuck! Bugs in the Tomato Juice?

Salmonella in peanut butter is gross! But there’s something much creeper lurking in our food. The FDA calls them “natural contaminants” and they’re found in everything from curry, tomato paste, mushrooms and beer, stuff like bug eggs, mites, parasites, sand, grit and even rodent hair. A can of mushrooms may contain more than 20 maggots per 100 grams, curry is allowed 100 or more bug pieces per 25 grams and an 18-ounce jar of peanut butter can have roughly 125 milligrams of grit or 5 rodent hairs; The New York Times reports.

Good excuse to buy fresh fruits and vegetables. Just be sure to wash them. Pesticide residue can ruin your day, i.e. boosting cancer-risk. Raw milk is another gross food too. To date, 26 states prohibit the sale of raw milk for human consumption. Cows’ stomachs host a variety of nasty buggers, like salmonella, E. coli and listeria. All can kill you.

Yucky, I just puked in my mouth a little. The bug remnants thing reminds me of the FDA’s crackdown on using crushed beetles to make foods red and purple.

Continue Reading...

Belly Fat Linked to Migraines

Overweight people between the ages of 20 and 55 may be more likely to get migraine headaches. To be presented at the upcoming American Academy of Neurology's 61st Annual Meeting in Seattle, new researcher involving 22,211 people who suffered from severe headaches or migraines showed those individuals with bigger waists, i.e. more belly fat, had more headaches. In overweight women the risk was 8% higher and 4% in men; ScienceDaily investigates.

And earlier study also linked fat to headaches, with obese men reporting 15% more headaches and 28% in women. I wonder why the risk always seems to be higher in women. Must be from dealing with all the fat men!

Actually, certain foods, unhealthy foods, like cheese, alcohol and sweets, can trigger migraines, so avoiding them is a pretty good idea.

Continue Reading...

Stupid Guy to Only Eat Bacon for a Month!

Dumb ideas, we’ve all heard them, like the Jump to Conclusions Mat and the Knife Wrench, both equally stupid. But they’re about to be topped! Some dummy has announced for the entire month of February he’ll only eat bacon—plus beer, wine, water and martinis. And he says his weight won’t change and his blood pressure may actually drop; via Fit Sugar.

Okay, let’s recap. Bacon bad, bacon very bad! Just last month a studied linked cured meats, such as bacon and hotdogs, with a higher risk of leukemia and a previous report showed processed meats and cheese speed up the growth of lung cancer tumors. Not to mention, foods rich in saturated fat, like bacon, lead to heart disease.

I like this idea better, get an entire city to go veggie for a month. As for me, the closest I get to bacon these days is the Haminal. He’s cuddly, cute and cholesterol free!

Continue Reading...

Soda May Cause Kidney Damage

A new study in Environmental Health claims women drinking two or more regular sodas a day may have a higher risk of kidney damage. Consuming lots of soda, i.e. high-fructose corn syrup, increases risk of albuminuria, a marker of early kidney disease. Of the participants, 9,358 women ages 20 and up, those who drank at least two sodas a day had a 40% higher risk of albuminuria. Men have a similar risk; via Med Page Today.

Actually, a previous report listed soft drinks, along with red meat and salt, as cancer-causing foods. Maybe that’s why New York wants to slap a tax on sugary drinks, like soda, and why the FDA slammed Coca-Cola for making bogus health claims about Coke Plus.

This is funny too. Coke says soda is great for hydrating your body after a workout. Yeah, and the sugar high will bounce you off the walls too—stupid!

Continue Reading...

Perfluorinated Compounds Impair Fertility in Women

New findings in the journal of Human Reproduction suggest perfluorinated compounds, fluorine-containing chemicals used to make products non-stick and found in shampoo, dental floss and denture cleaners, may cause infertility in women. Researchers studied 1,240 pregnant women, whose levels of the perfluorinated chemicals had been measured, concluding that higher levels of chemicals were associated with longer pregnancies and 26% to 33% reduced chance of getting pregnant; Reuters reports.

Moms aren’t the only ones at risk! Plastic toys and medical devices may be exposing babies to phthalates, a chemical used to make plastics flexible, and even eating certain fish, like tuna and shark, is a danger, risking mercury exposure, leading to birth defects.

And in 2007, it was discovered a chemical found in rocket fuel and explosives, called perchlorate, was turning up in women’s breast milk. Egad!

Continue Reading...

Brits Need to Buy Less Saturated Fat!

Heart disease is the number one killer in the United Kingdom, accounting for 1 in 3 deaths, prompting the nation’s Food Standards Agency to launch an advertising campaign encouraging citizens to consume less saturated fat. The new health initiative will focus on moms and women ages 45 to 60, and include posters, digital marketing and television and press ads. Currently, adults in the U.K. eat 20% more than the recommended maximum levels of saturated fat, too much butter, chips and cheese; FoodNavigator explains.

Dr. Fuhrman recommends avoiding saturated fat. It raises cholesterol, causing heart disease. In this video, this poor guy ate a diet mostly compromised of saturated fat, a lot of ghee, clarified butter, and without emergency surgery he would have died.

And don’t forget, saturated fat has also been linked to cancer, such as prostate, ovarian and small intestine cancer.

Continue Reading...

Staying Heart Healthy During the Recession

It’s the 800-pound gorilla in the room. The recession, depression or whatever we’re in. People are worried. Things are bad! And during an economic slump people’s health is at risk, particularly their diets. History shows candy consumption goes up and newer reports reveal people eat more fast food and less fruits and veggies when money is tight.

Resist the temptation! Eat your fruits, vegetables, nuts, seeds and beans. And, listen to these tips by a professor from the University of California for staying heart healthy during the recession, such as exercising more, eating lots of fresh simple foods at home, avoiding secondhand smoke, and find ways or activities to reduce stress; via HealthDay News.

And ignore companies like Krispy Kreme who hock free coffee and doughnuts to mark the Great Depression. Oh, you’re broke? Now get fat too!

Continue Reading...

Lose Weight, Stop Sleep Apnea

A low-calorie diet and exercise may help cure sleep apnea. Reported in the American Journal of Respiratory and Critical Care Medicine, researchers examined 81 patients with mild sleep apnea, 40 participants were given a low-calorie diet and lifestyle counseling, losing an average of 20 pounds in a year and reducing symptoms of sleep apnea. But the remaining 41 people only received counseling and lost an average of 6 pounds and were unlikely to improve in their sleep apnea; via EurekAlert!

Actually, a previous study showed people eating diets high in cholesterol and artery-clogging saturated fat were at heightened risk of developing severe symptoms of sleep apnea, but many doctors still don’t give their obese patients diet plans. Other dangers of obesity include type-2 diabetes, high blood pressure, heart disease, cancer, fatty liver disease and increased overall mortality.

In related news, this November a 32-year long study revealed children consistently getting enough sleep were less likely to become obese as adults.

Continue Reading...

Kellogg's Scolded for Misleading Ads

A U.K. standards agency has upheld complaints against Kellogg’s for advertisements implying their cookies are healthy, when they’re actually high in sugar and saturated fat. And while Kellogg’s didn’t do anything factually wrong, the agency contends Kellogg’s places emphasis on the wrong things, i.e. the scant vitamins and minerals in the cookies. When reached for comment, a company representative said the cookies are just a sweet treat with a little bit extra; from FoodNavigator.

Yeah, you got to be pretty stupid to think cookies are healthy. Now, in October a study revealed Kellogg's Honey Smacks breakfast cereal contains as much sugar as a Dunkin’ Donuts glazed doughnut. Kellogg’s cereals are also loaded with salt. Eek!

It’s been tough for Kellogg’s lately. Their peanut butter’s got salmonella and celebrity spokesman Michael Phelps is now a pot head.

Continue Reading...

Asthma: Fast Food Negates Breastfeeding

A new study in Clinical and Experimental Allergy claims eating fast food once or twice a week negates the beneficial effects of breastfeeding. Fast food is becoming more pervasive in young children’s diets. So, scientists examined kids with or without asthma and found breastfeeding for too short of a time increased asthma-risk and kids breastfed for less than 3 months and ate a lot of fast food had an even higher risk; via The University of Alberta.

Listen, there’s no reason to eat fast food. But breastfeeding is important. In Disease-Proof Your Child, Dr. Fuhrman explains breast milk transfers important antibodies from mother to baby, which reduces risk of asthma and helps maximize intelligence.

Burgers and fries spread like locusts! In the Mediterranean, fast food is feeding an epidemic of heart disease, cancer and obesity.

Via The Daily Green.

Continue Reading...

Japan's Chickens 20% Salmonella

Amid a salmonella-peanut butter outbreak in the United States, this news from Japan, upcoming research found one-fifth of minced chicken from Japan was contaminated with salmonella. The analysis, conducted by a professor of veterinary microbiology at Tenshi College in Sapporo, Japan, examined 820 samples of chicken with a confirmed place of origin and determined 163 were tainted with salmonella. Japan’s 20% is very high, compared to the 4% to 9% uncovered during similar testing in Britain, Italy and Spain; The Asahi Shimbun reports.

Perhaps worse, right here in the U.S. a previous study revealed poultry trucks rumbling down the road leave behind a trail antibiotic-resistant bacteria, specifically Enterococcus, which is harmful to people’s health and puts residents living alongside roads traveled by chicken trucks at risk.

Oh man, all this talk about poultry trucks and salmonella is rekindling my fear of melamine milk and E. coli spinach. Eek!

Via TreeHugger.

Continue Reading...

Nutrition Labeling, Better than Portion Sizes...

In 2007, a study showed people eat until they’re full and portioning food does not affect calorie intake. And now, new research in the Journal of the American Dietetic Association claims consumers associate portion sizes with daily nutrient requirements and not the appropriate amount of food to eat. Among the participants, 33 normal weight people given a randomized meal ranging in size, the portion of food had no impact on fullness or how much total food participants ate. Leading researchers to believe better nutrient labeling would be more helpful to consumers than portion sizes; via FoodNavigator.

Don’t worry about portions. Fruits and vegetables are loaded with nutrients, but they’re also packed with fiber! And high-fiber foods, like spinach and beans, are low in calories, eating them fills you up quickly, meaning you can eat a lot and still lose weight.

Sure beats plates and Tupperware that tell you how much to eat! Yes, very stupid.

Continue Reading...

Obese Moms Increase Infant Mortality Risk

New research Epidemiology claims babies born to obese moms are more likely to die in the first weeks of life than infants of normal-weight mothers. Scientists examined medical records of more than 4,000 babies who died in infancy and records of over 7,000 surviving babies and found among the babies who died, 8.8% had obese mothers, compared to 5.9% of surviving infants. And women who gained the most weight during pregnancy had the highest rate of infant mortality; Reuters reports.

A previous study determined a mother’s diet can actually influence the gender of her baby and gaining too much weight during pregnancy can increase a child’s likelihood of becoming overweight, even into their teenager years. Wow, good thing my mom ate like a bird when she was spawning me.

So, be careful when you’re pregnant! Dr. Fuhrman suggests avoiding things like cat litter, paint thinner and smoking and not eating foods like deli meat, sushi and alcohol.

Continue Reading...

High Fructose Corn Syrup Oozing Mercury...

A new study in Environmental Health discovered mercury in citric acid, sodium benzoate and high fructose corn syrup (HFCS). An analysis of HFCS from three different manufacturers revealed mercury levels ranging from under the detection limit of 0.005 to 0.570 micrograms of mercury per gram of high fructose corn syrup. The researchers claim average daily consumption of HFCS in America is 50 grams per person, spelling possible danger for children and sensitive populations; Reuters investigates.

But back in October, the lunatics at the U.S. Food and Drug Administration ruled that high fructose corn syrup is natural, prompting an ad campaign by corn refiners insisting that HFCS is the same as sugar. Yeah, because that’s something to brag about!

Sorry sugar pushers. Previous reports have linked high fructose corn syrup with diabetes and obesity and soft drinks with cardiovascular disease.

Continue Reading...

Howard Stern Gets a Six-Pack of Advice!

Last week, Howard Stern said he wanted six-pack abs. So, being a super-fan, I asked Dr. Fuhrman to help him out. And today, Lisa G. of Howard 100 News talked about it on the show!

Here’s the transcript of Lisa in the studio with Howard and Robin from today’s show:

Howard: Anything else?

Lisa: Yes, an online health blog has given advice to you. Advice on how you might be able to finally get the six-pack abs that you’re hoping for. Dr. Joel Fuhrman recommends that you eat carefully every other day, just vegetables, beans and fruit with no grains, oils or animal products. You should be avoiding bread, olive oil and egg whites on those careful days.

Howard: If I did that, I would probably lose another 20 pounds and I’d look like a skeleton.

Robin: But your abs would be flat!

Lisa: You’d get cut.

Howard: I see these guys and they’re also big on top and stuff. I don’t know how they do it. Me, I just start looking more like I was just released from Auschwitz. I don’t get it.

Lisa: Well, the bodybuilders I know they eat eggs whites chicken and broccoli.

Howard: Nah. I don’t think they run. I think that’s what the secret is.

Robin: No. But you got to run. Because you got to take down the body fat, right?

Howard: I don’t know. I don’t know how they do it. And you know what, I’m a little passed my prime.

Robin: You think it’s that. You’re passed the prime.

Howard: My trainer says if I stood up straight I would have no belly.

Everyone laughs.

A mention on the Howard Stern Show, so freaking cool! Thanks again to Lisa G. And Lisa, come on. Take me up on my offer. You and me, let’s do dinner! I’ll bring you free books.

Hey everyone, email Howard 100 News and tell Lisa G. she needs to have dinner with yours truly: howard100news@sirius-radio.com. Help a brother out!

Continue Reading...

Veggie Diets Slow Prostate Cancer

Last spring, researchers determined lowering cholesterol cuts risk of prostate cancer. And now, a new study in Urology claims a diet rich in vegetable protein and low in saturated fat, dairy products and animal protein, boosts prostate-specific antigen (PSA), a biological marker for prostate cancer, resulting in slower PSA-doubling time and better quality of life. Scientists examined 36 men with prostate cancer, placing some of them on a vegetable-based diet, resulting in these men reporting more indicators of increased quality of life; Reuters reports.

Fruits and vegetables are serious cancer fighters! Eating foods like watermelon, tomatoes, pomegranate, green vegetables, red peppers and berries halt the development of prostate cancer, unlike saturated fat which increases prostate cancer risk.

Oh, and Dr. Fuhrman points out that PSA testing does not accurately detect prostate cancer if you are over 60 years old. So start eating veggies now!

Continue Reading...

Cutting Salt Helps Blood Vessels Relax

A new study in American Journal of Clinical Nutrition suggests the benefits of reducing salt may extend beyond heart health. Australian researchers examined 29 overweight and obese men and women with normal blood pressure. Participants were randomly assigned a low-salt diet or an American diet for 2 weeks. After 2 weeks, they switched to the other diet, followed by 2 weeks of no intervention. Findings revealed people on a low-salt diet had lower systolic blood pressure and improved flow-mediated dilation (FMD), which is blood vessels ability to relax; FoodNavigator investigates.

Salt is not part of a healthy diet. According to Dr. Fuhrman, salt increases the body’s excretion of calcium, leading to bone loss and osteoporosis. And salt is very dangerous for vegans and vegetarians. It boosts risk boosts their risk of hemorrhagic stroke risk.

But a different kind of salt was recently named healthy! Salt Lake City, Utah is the fittest city in the United States. Sorry, shameless tie-in!

Continue Reading...

Dog Whacked Out by Cupcakes!

Here’s proof. Animals can get food addictions too! Stains, the Australian Sheppard, loves cupcakes. So much, that when animal trainer Victoria Stillwell tries to teach him some table manners, he snaps into an eerie trance. Eek!

Stains might like junk food. But other dogs and cats love their fruits and veggies, from corn and watermelon to carrots and broccoli.

Via Serious Eats.

Continue Reading...