More Problems with Multivitamins

A new report by ConsumerLab.com discovered many multivitamins either contain significantly more or less of an ingredient than they claim and some are even contaminated with lead. Scientists tested several products, including three for children, and found many exceeded tolerable limits of certain vitamins, such as vitamin A, folic acid, niacin and zinc, which can cause health risks like liver damage and bone-weakening. And a vitamin water examined had 15 times the amount folic acid stated; Reuters reports.

Our society loves magic pills and we forget foods like fruits and veggies are loaded with healthful nutrients. For example, broccoli is packed with vitamin K, which fights prostate cancer. Eating seeds and nuts helps prevent type-2 diabetes. And greens like Bok Choy contain compounds that neutralize harmful free radicals and protect against cancer.

In related news, a recent study showed high-dose beta-carotene may raise lung cancer risk. That’s why Dr. Fuhrman’s multi does not contain things like isolated beta-carotene, vitamin A and copper, which have be linked to cancer, birth defects and liver problems.

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Too Much Meat and Dairy Harm Sperm

No, no! Don’t mess with my sperm. A new study in the journal Fertility and Sterility reveals diets low in antioxidant-rich fruits and vegetables and high processed meats and full-fat dairy heighten risk of low-quality sperm. The study involved 61 men visiting a fertility clinic. Of the participants, half had poor sperm quality. Those men also had a higher intake of meat and dairy, but the other half of men had normal sperm counts and tended to eat more fruits and vegetables. Experts cite increased levels of antioxidants, like vitamin C and lycopene, for better sperm; Reuters investigates.

Antioxidants are like Superman and Batman rolled up in one. Take blueberries, they’re packed with healthful nutrients, like flavonoids, which are associated with cancer prevention and plants like broccoli protect against things such as respiratory inflammation and stroke, while antioxidant-devoid foods like hotdogs and bacon may lead to leukemia and raise lung cancer risk.

The bad news for meat keeps piling up. Just last month, a study linked processed meat to increased death risk, as high as 50% and recently red meat was pinned to blindness. Eek!

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