Pomegranates Slow Prostate Cancer

More good news for pomegranates! A new study in The Journal of Urology found pomegranate juice slows the doubling time of prostate specific antigen (PSA). PSA’s are used to track and diagnosis prostate cancer. For the study, participants, 48 men with rising PSA levels after surgery or radiotherapy, who drank one glass of pomegranate juice each day, had longer doubling times during a 56 month follow-up than men not drinking pomegranate juice; Nutra Ingredients investigates.

And last week, nutrients found pomegranates called polyphenols were shown to reduce cell inflammation, helping to prevent heart disease and diabetes. And other research revealed test subjects drinking pomegranate juice actually had better PSA scores.

In March, a report on fish linked omega-3 fatty acids with lower risk of prostate cancer. Dr. Fuhrman sells a DHA supplement that provides essential omega-3 fatty acids.

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Teenage Belly Fat Means Adult Heart Trouble

New research in the journal Diabetes shows young adults who had too much belly fat as teenagers have a higher risk of heart disease later in life. Among the 612 participants, men ages 18 to 20, those whose body mass index increased during adolescence had greater amounts of fat surrounding their abdominal organs. Belly fat, or visceral fat, has been closely linked to diabetes, high blood pressure and cardiovascular disease; via Reuters.

No pun intended, but this is a BIG deal. A previous report reveals young men who are obese at age 18 are more likely to die prematurely as adults. Too make matters worse, our high rate of childhood obesity is expected to skyrocket heart disease among teenagers.

In related news, teenage Latino children switching to a diet consisting of more fiber and less sugar had significant drops in blood sugar and glucose, slashing diabetes risk.

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Pomegranates Fight Cell Inflammation

A new study in Journal of Inflammation claims polyphenols, plant nutrients that reduce the risk of cardiovascular disease and cancer, contained in pomegranate extract inhibit the production of inflammatory compounds, potentially preventing chronic inflammation associated with heart disease, Alzheimer's, osteoporosis, diabetes and arthritis. For the study, scientists stimulated cells to prompt an inflammatory response and then incubated the cells with pomegranate. Results showed pomegranate extract decreased pro-inflammatory reaction; Bakery and Snacks investigates.

Pomegranates are the real deal. Dr. Fuhrman calls them potent disease-fighters, especially for prostate cancer. In 2006, a study revealed men drinking pomegranate juice had better PSA scores. And pomegranates have also been found to help prevent atherosclerosis and diabetes.

In related news, the term “antioxidants” is resonating with consumers and increasing their willingness to try products including them. Maybe that’s the why the pomegranate phone is so darn cool.

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Diabetic Men Who Stay Fit Live Longer

New findings in the journal Diabetes Care suggest men with type-2 diabetes who stay fit and active have less chance of dying. The study involved 1,703 African American men and 1,445 Caucasian men with type-2 diabetes. Over a 7-year period, death rate for African Americans in the low-fit group was 46% percent, moderate-fit group 27% and 15% for the high-fit group. Numbers for Caucasians were 37%, 19% and 9% respectively, leading researchers to stress the importance of cardiovascular fitness for diabetics; via Reuters.

Let’s be honest. No one should get diabetes. Eating a nutritious diet rich in fruits and vegetables slashes the risk of type-2 diabetes, but exercise is still great, especially for men. Last month, a report highlighted the importance of impact training, like running, for men to build stronger bones. Just don’t go overboard! Mental fatigue can kill your workout.

We all know exercise helps prevent type-2 diabetes. Good thing, because a recent study showed obesity, heart disease and diabetes all increase risk of dementia, i.e. going nuts.

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Breastfeeding Cuts Moms' Risk of Heart Attack and Stroke

Good news mommies. New findings in the upcoming May issue of Obstetrics & Gynecology claim mothers who breastfed were 10% percent less likely to develop heart disease or suffer a stroke than women who had never breastfed. The study, which involved nearly 140,000 postmenopausal women, also showed women who breastfed for at least one month had less diabetes, high blood pressure and high cholesterol; from EurekAlert!

The benefits of breastfeeding are innumerable. Previous reports pin breastfeeding to breast cancer prevention, less likelihood of children becoming obese and reduced risk of allergies. Last year, it was reported 77% of new moms are breastfeeding. Not too shabby.

But some breastfeeding news can be icky. A Swiss restaurant was told no, they can’t serve human breast milk. Although, the story about the Chinese cop who breastfed infants in need during the rescue effort following last year’s deadly earthquake is heartwarming.

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More Problems with Multivitamins

A new report by ConsumerLab.com discovered many multivitamins either contain significantly more or less of an ingredient than they claim and some are even contaminated with lead. Scientists tested several products, including three for children, and found many exceeded tolerable limits of certain vitamins, such as vitamin A, folic acid, niacin and zinc, which can cause health risks like liver damage and bone-weakening. And a vitamin water examined had 15 times the amount folic acid stated; Reuters reports.

Our society loves magic pills and we forget foods like fruits and veggies are loaded with healthful nutrients. For example, broccoli is packed with vitamin K, which fights prostate cancer. Eating seeds and nuts helps prevent type-2 diabetes. And greens like Bok Choy contain compounds that neutralize harmful free radicals and protect against cancer.

In related news, a recent study showed high-dose beta-carotene may raise lung cancer risk. That’s why Dr. Fuhrman’s multi does not contain things like isolated beta-carotene, vitamin A and copper, which have be linked to cancer, birth defects and liver problems.

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Big Guys More at Risk for Abnormal Heart Rhythm

New findings in the European Heart Journal reveal older men who were big in their 20s are more likely to suffer from atrial fibrillation, i.e. abnormal heart rhythm. The study, started in 1970, involved more than 7,000 men, ages 45 to 55, and asked participants to state their weight at 20 years old. Results showed atrial fibrillation increases linearly with body size and weight gain, and the larger men were in their 20s the more weight they gained throughout life. Researchers claim abnormal heart rhythm among men 60 to 70 years old will become more common as our overweight population ages; via EurekAlert!

More reason to be slim, at all ages, especially since a recent showed men with fat guts have lamer sex lives. Not something any guy wants to hear! Now, not only will veggies keep you fit and trim, but vegetable-based diets naturally prevent cardiovascular disease and prostate cancer, both very manly issues.

In related news, previous research suggests type-2 diabetics with irregular heart beat have 77% higher risk of heart attack or stroke and 68% increased risk of heart failure.

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Diabetes Drug Linked to More Factures in Women

Published in the Canadian Medical Association Journal, scientists claim the drug thiazolidinedione, used to control type-2 diabetes, raises fracture risk in women by 45%. In two case studies women who refilled more than eight prescriptions for rosiglitazone or pioglitazone, derivative drugs of thiazolidinedione, had 2.5 times higher risk of facture than women not using the drugs. Data showed evidence of bone wasting among women using thiazolidinediones, such as a 1.11% loss of bone density at the lumbar spine and 1.24% at the hip; Med Page Today investigates.

As of 2007, diabetes has affected 246 million people worldwide, an epidemic worse than the death toll from AIDS, so literally all the drugs in the world aren’t helping. Diet is a far more effective approach, eating lots of healthy foods like green vegetables, beans and nuts has been proven to prevent and reverse type-2 diabetes.

Keeping your bones strong is important, especially as you age, it lowers risk of osteoporosis and bone breaks. In his DVD Osteoporosis Protection for Life, Dr. Fuhrman demonstrates exercises that strengthen muscles and promote bone density.

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Many U.S. Children on Diabetes and Blood Pressure Pills

After examining prescription records of nearly 6 million children and adolescents experts found prescriptions for blood pressure, diabetes and cholesterol medication increased by more than 15% among children from 2004 to 2007. The study, published in the Archives of Pediatrics & Adolescent Medicine, showed separately diabetes medications rose 23% and blood pressure medications 15%, but cholesterol-lowering drugs dropped 23%. Scientists attribute the drop to bad press associated with medications like Crestor and Lipitor. However, the rise in childhood obesity and doctors’ willingness to prescribe medications to young children is being blamed for the increase; HealthDay News investigates.

Actually, a recent study showed overweight children as young as age 3 may start showing signs of cardiovascular disease, so it’s easy to see why doctors would dole out pills, but a family-based approach to good nutrition is best for keeping kids healthy and off drugs.

And here’s some of bad press on cholesterol-lowering drugs. In January, Lipitor, Zocor and Crestor were found to cause eyelid droop and double vision as potential side effects. Eek!

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More Fiber, Less Sugar Cuts Diabetes Risk in Latinos

New findings in the Archives of Pediatrics and Adolescent Medicine suggest eating more fiber and less sugar can lower the risk of type-2 diabetes in adolescent Latinos. For the study, 66 overweight Latino teenagers were put into three groups. One group attended weekly classes on nutrition, specifically reducing sugar and increasing fiber. Group two was given nutrition education twice a week and did some strength training. The final group served as a control. After 16 weeks teens who ate less sugar and more fiber had substantial drops in blood glucose and insulin levels; Reuters reports.

In New York City, type-2 diabetes hits ethnic groups hard as they abandon traditional diets in favor of standard American fare, 800,000 people in NYC have diabetes. Yesterday, a study showed 22% of Hispanic children in America, ages 1 to 4, are obese. Dr. Fuhrman recommends the whole family eat healthy early to promote good eating habits later in life.

In related news, research shows children going to high school within walking distance of fast food restaurants are more likely to eat less fruits and vegetables and drink more soda.

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Less Sugary Drinks Mean More Weight-Loss

Not exactly a revelation, but new research in the American Journal of Clinical Nutrition found reducing calories from sugary beverages, even as little as one serving per day can result in over two pounds of weight-loss over 18 months. Experts examined the diets of 810 adults, ages 25 to 79, for 18 months, finding that sugar-sweetened drinks accounted for 37% of calories consumed, leading researchers to claim cutting sugary drinks is more important for losing weight than eating less; via HealthDay News.

Soda’s not your friend, despite how cute the Coca-Cola polar bears are. All the high-fructose corn syrup in soft drinks raises type-2 diabetes risk and soda is pretty creepy, it has the same pH as vinegar and leaches calcium from your bones and let’s not forget. Cola will rot your feet with the gout. Eek!

Last week, scientists determined women drinking sweetened beverages have a 35% higher risk of heart disease and other studies have linked soda with kidney disease and metabolic syndrome.

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Health-Points: Friday 4.3.09

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