Lack of Vitamin D Makes You Demented!

A new study in the Journal of Alzheimer's Disease claims low blood levels of vitamin D may heighten the risk of Alzheimer’s disease and dementia. Scientists point out numerous studies have linked vitamin D deficiency with conditions such as heart disease, diabetes, osteoporosis, depression and gum disease, and that all of these have been associated with increased risk of dementia. The cost of Alzheimer’s care in the U.S. tops $100 billion each year; via Nutra Ingredients.

Vitamin D deficiency is an epidemic, with c-sections, high blood pressure and heart attacks all linked to inadequate vitamin D. Vitamin D helps your body build strong bones and stave off osteoporosis and helps to prevent cancer, such as colon, breast and prostate cancer.

Many multivitamins do not contain sufficient vitamin D. That’s why Dr. Fuhrman’s Osteo-Sun is specifically designed to provide enough vitamin D, both in its vegan and non-vegan forms.

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Health-Points: Friday 5.22.09

  • Sex is important, especially if you’re not getting any, and for women with type-1 diabetes sex can be a real drag. According to a new study in the journal Diabetes Care involving 652 women with type-1 diabetes, completing a survey on sex and undergoing a physical examination, mood evaluation and laboratory testing, 51% of women reported orgasm problems; Reuters explains.
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Vegetable Diets Better for Diabetes

Appearing in the journal Nutrition Reviews, new findings suggest vegetarian and vegan diets offer significant benefits for diabetes control, more so than non-vegetarian. Clinical trials show individuals with type-2 diabetes on low-fat vegan diets had improved glycemic control, compared to conventional diets. Weight-loss is part of the explanation why, but reduced consumption of saturated fat and increased intake of fiber and plant nutrients offer additional advantages; Unbound Medline reports.

Plant foods, like green veggies, garlic and nuts, are potent diabetes-fighters, helping to keep glucose levels within normal range and eventually allowing people to kick their diabetes for good, unlike taking insulin, which can actually make things worse!

And last month, a report claimed Hispanic teenagers who started eating more fruits and vegetables and less sugar, lowered their risk of type-2 diabetes.

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Canadians Aren't Getting Enough Exercise

I guess more Canadians should take up hockey, because a new study in International Journal of Behavioral Nutrition and Physical Activity reveals 56% of participants, 884 adults, ages 18 to 60, living in cities, suburbs and rural areas are mostly inactive. People with less education and lower income get even less exercise, compared to people with more education and higher family income; ScienceDaily investigates.

Exercise keeps you fit, we all know that, but it also improves mood and mental function and even reduces stress and anxiety. I love exercise! I exercise six days a week. Now, for some great exercise tips check out Dr. Fuhrman’s DVD Osteoporosis Protection for Life.

In related news, a recent study showed diabetics who stay active have less chance of dying. But astronauts in space have to exercise even harder to stay strong.

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