Lack of Vitamin D Makes You Demented!

A new study in the Journal of Alzheimer's Disease claims low blood levels of vitamin D may heighten the risk of Alzheimer’s disease and dementia. Scientists point out numerous studies have linked vitamin D deficiency with conditions such as heart disease, diabetes, osteoporosis, depression and gum disease, and that all of these have been associated with increased risk of dementia. The cost of Alzheimer’s care in the U.S. tops $100 billion each year; via Nutra Ingredients.

Vitamin D deficiency is an epidemic, with c-sections, high blood pressure and heart attacks all linked to inadequate vitamin D. Vitamin D helps your body build strong bones and stave off osteoporosis and helps to prevent cancer, such as colon, breast and prostate cancer.

Many multivitamins do not contain sufficient vitamin D. That’s why Dr. Fuhrman’s Osteo-Sun is specifically designed to provide enough vitamin D, both in its vegan and non-vegan forms.

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Vitamin D for Cancer Protection, Strong Bones and More!

Vitamin D is more effective than calcium for protecting and building bone, plus it powerfully protects against cancer. Too much calcium can actually interfere with the conversion of vitamin D into its biologically active form, but some extra calcium taken with the Vitamin D has been shown in studies to aid bone health. The main issue is that most people still take too much calcium and do not have adequate levels of vitamin D in their tissues and this places them at a dramatic increased risk of osteoporosis and other diseases. A multivitamin containing the RDA for D is simply not sufficient to bring blood levels up to the ideal range, especially as we age.

My recommended dosage of Vitamin D varies based on individual need, but my supplement Osteo-Sun is designed so most people will be in the ideal range from the intake of 3 per day, in addition to one's multivitamin. Some may require more and some may not need as much as 3, however, the amount that is right for you can best be determined by a blood test screening for vitamin D 25 hydroxy. Most people, over 80 percent, taking a typical multivitamin that contains 400 IUs of vitamin D are still deficient when tested.

I recommend that people take 2 of my Gentle Care Formula daily supplement, with 800 IUs of vitamin D, plus 3 of the Osteo-Sun. Then at some point, just to make sure the standard recommendation is right for you, have your vitamin D levels checked with a blood test. Then the supplement dose can be adjusted up or down depending on the results. Take one extra if your level is below 35 and take one less if your level is above 50.

My vitamin D supplement is designed to have most people fall in this ideal range, not too much and not too little. For those getting more daily sun exposure, generally, taking only 2 daily is adequate. Plus, it has silica for stronger bones, hair and nails! Osteo-Sun gives you the extra vitamin D you need and just the right levels of calcium and magnesium to maximize bone health. It comes in two formulas:

Osteo-Sun: Contains vitamin D3, or cholecalciferol, derived from sheep wool and is the most potent and efficient form of vitamin D.

Osteo-Sun Vegan: Utilizes vitamin D2, or ergocalciferol, a form of the vitamin which is obtained only from plant sources. Higher levels of vitamin D2 are used in this product to adjust for its lower hormonal activity. Even though it may have a shorter half life, in daily use, this higher dose, taken regularly, is just as effective.

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Constant Daylight Leads to Insomnia, Suicide

New research in the journal BMC Psychiatry claims constant sunlight may cause sleep disturbances, leading to insomnia and ultimately raising suicide risk. For the study, scientists analyzed suicides in Greenland between 1968 and 2002, finding a cluster of suicides during summer months when the days are longer. Experts speculate days of constant sunlight may cause an imbalance of brain chemicals linked to mood and when paired with lack of sleep, could be deadly; Reuters investigates.

I’d have to put tinfoil on the windows! Dr. Fuhrman told me it’s about balance. Sunlight is necessary, our bodies convert the sun’s ultraviolet rays into vitamin D, which improves bone health, but sleep is important too. When we sleep our body removes brain waste and this allows for normal function of the nervous and endocrine systems.

In related news, expectant mothers getting enough sun are more likely to have children with stronger bones and sunlight helps older people avoid depression.

 

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Weak Hip Muscles May Hurt Runners' Legs

Printed in the journal Sports Health, a new study suggests weaker hip muscles could contribute to overuse injuries, such as knee pain, shin splints, tendonitis and sore feet, in runners. Experts estimate 70% of runners sustain an overuse injury each year, with half of those injuries occurring in the knee. If hip abductors, i.e. muscles at the outer hip, are weak or easily fatigued it can cause pain under the kneecap, researchers believe strengthening hip muscles could prevent these types of injuries in runners; via Reuters.

But don’t give on your running just yet! Impact exercise like running has been shown to develop stronger bones and muscles, even better than weightlifters. Now, in Dr. Fuhrman’s DVD Osteoporosis Protection for Life he demonstrates some exercises that help strengthen your muscles and bones.

In August, a report revealed middle-aged runners were 50% less likely to die than people who did not run. Runners also had a lower risk of heart disease and cancer.

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