Animal Fat Increases Risk of Pancreatic Cancer

Published in the Journal of the National Cancer Institute, a new study claims high intake of saturated fat—specifically red meat and dairy—results in a 36% higher risk of pancreatic cancer, compared to people with lower consumption. And a high in take of total fat lead to a 53% increased risk of pancreatic cancer in men and 23% higher risk in women. Scientists examined data on 500,000 individuals, in which 1,337 were diagnosed with pancreatic cancer; Food Navigator reports.

Meat, i.e. saturated fat, is risky and research paints a grim picture. Previous studies have linked meat with higher risk of heart disease, age-related vision loss and various cancers. Fortunately, foods like fruits and vegetables lower the risk of developing cancer and cardiovascular disease.

In related news, experts found people who regularly eat charred or barbecued meat have a 60% higher risk of pancreatic cancer. Burned meat builds up of cancer-causing heterocyclic amines.

Continue Reading...

Q & A: How Much Raw Food Should You Eat?

Raw food diets are very popular. They’re cool. A lot of people have success on them, but the truth is you don’t have to go 100% raw for superior health—some cooked food isn’t going to kill you! Now, in this quick discussion from Dr. Fuhrman’s member center, he talks about the optimal level of raw food and cooked food a diet should have:

Question: What is the percentage of raw fruits and vegetables, nuts and seeds one should consume in his or her diet? In other words, how much of our diet should be raw food? I think I eat about 75% raw now. Is that too much raw? Can you have optimal health on 50% raw food if that raw food is comprised of raw fruits, vegetables, nuts and seeds?

Dr. Fuhrman: No, I think 75% raw as an ideal approximation is right. Consider that nuts and seeds avocados could supply about 30% to 40% of calories, raw fruits about 20%and raw vegetables about 20%. But of course, that does not mean a diet with more cooked greens and vegetable and bean soups would not be very healthy or as healthy.

Continue Reading...

Obesity Ups Risk of Endometrial Cancer

New findings in the journal Obstetrics & Gynecology reveal women under 45 with a body mass index greater than 35—over 30 is considered obese—have nearly 22 times more risk of endometrial cancer. The study involved 421 women, ages 20 to 54, diagnosed with endometrial cancer and 3,159 randomly selected women. Data showed women younger than 45 at the time of their last period with a BMI above 35 had a 21.7 times higher risk of cancer; HealthDay News reports.

Luckily, maintaining healthy body weight and preventing cancer can be knocked out in one shot! According to Dr. Fuhrman, foods like fruits and vegetables are packed with fiber to keep you slim and plant foods are loaded of cancer-preventing nutrients and phytochemicals.

In related news, obesity in late adolescence to early adulthood—specifically 14 to 30 years of age—was found to increase risk of pancreatic cancer by as high as 60%.

Continue Reading...

Obesity in Early Adulthood Linked to Pancreatic Cancer

Yeah, don’t get fat. New findings in the Journal of the American Medical Association show having a high body mass index in early adulthood may raise the risk of pancreatic cancer. The study involved 841 pancreatic cancer patients and 752 cancer-free people, with participants asked to recall their height and weight at ages 14 to 19 and in their 20s, 30s, 40s, 50s, 60s and 70s. Data found individuals who were overweight at 14 to 19 and in their 30s had a 60% higher risk of pancreatic cancer, but risk seemed to level off after age 40; ScienceDaily explains.

You can keep that risk down with diet. A previous report found eating green veggies like broccoli, cabbage and Brussels sprouts helps fight pancreatic cancer. While charred or barbequed meat raises the risk of pancreatic cancer, due to cancer-causing heterocyclic amines.

In related news, obesity heightens women’s risk of pancreatic cancer. In some cases, as high as 70%, which worries researchers because obesity is largely a preventable problem.

Continue Reading...

Mediterranean Diet, Vegetables May Extend Life...

Appearing in the British Medical Journal, a new study claims the Mediterranean diet—i.e. eating a lot of fruits and vegetables and avoiding meat, alcohol and dairy products—increases lifespan. Researchers examined the eating habits of 23,000 Greeks over 10 years, finding the presence of a diet rich in vegetables yielded health benefits, but when the heavy consumption of vegetables was removed, these benefits were negated; HealthDay News reports.

Sadly, many Mediterranean countries are loosing ground. In 2008, childhood obesity in Portugal, Spain and Italy jumped 30%. According to Dr. Fuhrman, all those healthy Mediterranean foods are giving way to western foods. That’s why the Mediterranean is getting fat, just like us!

And last September, a report revealed countries like Spain, Italy and Greece are buckling under the weight of fast food and the move away from their traditional dietary roots.

Continue Reading...

Making Great, High Nutrient Meals!

The hallmark of healthy eating is to consume more foods that contain a high nutrient density and less food with a low nutrient density. To make it easy, in my Secrets to Healthy Cooking DVD I explain the principles of creating high nutrient, great tasting dishes and I demonstrate the techniques in a variety of recipes.

The outcome of eating for nutritional excellence is that when you eat enough high nutrient foods you can prevent and reverse most medical problems without drugs. Even if you are struggling with extra weight and diets have never worked for you in the past, just by increasing the nutrient density of what you eat every day you will also lose the excess weight.

Just by following some of the simple tips in Secrets to Healthy Cooking, you will be on your way to great health! In the DVD, my wife, Lisa, and I take you into the kitchen to demonstrate the techniques and principles behind preparing high nutrient foods.

Learn how to prepare great tasting and high nutrient recipes. Incorporate these recipes into your daily menu, and you'll take your health to the next level of nutritional excellence! And the DVD includes a free bonus recipe booklet!

Continue Reading...

Fatty Acids Improve Heart Health in Diabetics

A new study in the journal Nutrition, Metabolism and Cardiovascular Diseases, shows omega-3 fatty acids lower blood levels of homocysteine, an amino acid known to raise the risk of heart disease. For the study, 81 diabetics were randomly assigned to groups receiving daily omega-3 supplements or a placebo. After two months, data revealed a 22% reduction of homocysteine in the omega groups, compared to only 1% for the placebo group; Nutra Ingredients explains.

Omega-3s are powerful stuff, found in foods like flaxseeds, omega-3 fatty acids have been linked to slower progression of age-related vision loss, reduced inflammation associated with cardiovascular disease, and less likelihood of repeat stroke. Not too shabby!

In March, a study showed fatty acids help lower the risk of prostate cancer. Good thing Dr. Fuhrman sells a DHA supplement that provides essential omega-3 fatty acids.

Continue Reading...

Teens Not Drinking Enough Milk, Really?

New findings in the Journal of Nutrition Education and Behavior claim teenagers cut back too much on dairy products as they reach their 20s. Experts followed 1,500 people, males and females, tracking their calcium intake during high school and after high school. Results showed many consumed less than the daily recommended level of calcium, leading researchers to recommend more milk at mealtime. Here’s Dr. Fuhrman’s take on all this:

Sounds like the dairy industry put their stamp on this one. It is amazing how successful they have been at marketing their product to nutritionally ignorant Americans. It is true that a diet comprised of animal foods, soft drinks and refined grains is deficient in calcium.

But cow's milk is the appropriate source of calcium for baby cows, not human teenagers. When we choose dairy instead of fruits, vegetables, beans, seeds as our source of calcium source we help fuel a cancer epidemic.

When you get your calcium from fruits and vegetables you also get a full load of cancer-preventing phytochemicals.

Via HealthDay News.

Continue Reading...

More Fresh Vegetables Coming to New York City!

If you walk around New York City, you’ll see a Grey’s Papaya and a silver hotdog cart on every corner. There’s an occasional fruit stand, but they’re outnumbered. So now, to help curb New York’s obesity epidemic, city officials will soon unleash 1,000 brand new food carts—selling fresh fruits and vegetables to neighborhoods in all five boroughs. Currently, only 200 “Green Carts” are stationed throughout the city. Residents are very excited about it; The New York Times reports.

Actually, New York is pretty veggie-friendly already. In Albany, the Veggie Mobile cruises the streets selling fruits and vegetables to low-income neighborhoods and senior communities. And for years, a charming old salesmen sold his amazing vegetable peeler all over New York City.

Listen up! Now matter where you live. Great, cheap produce is easy to find. You just have to look for it. I’m a big dope, but I still manage to dig up plenty of cheap fruits and vegetables all the time.

Continue Reading...

Q & A: Doctors Choose Pills for Heart Disease

Unless you have a broken arm or an exploding appendix, a doctor likely is to jam a bunch of pills down your throat, especially if you have heart trouble, despite the evidence showing a healthy diet reverses heart disease. From Dr. Fuhrman’s member center, here's a quick discussion about doctors’ pill obsession:

Question: My doctors want me to start on cholesterol meds. When I told my primary doctor that I did not want to try the drugs and wanted to try something else, she said cholesterol meds do more than lower cholesterol and that you can reduce cholesterol with diet but not the inflammation in the arteries.

Will lowering my cholesterol with diet not take care of the inflammation? All my heart test, stress, Doppler, leg test came by normal. Do you have any advice? The heart doctor wants me to have a gastric by-pass and my primary doctor wants me to have the lap-band. I don’t want either one!

Dr. Fuhrman: Doctors see drugs and surgery as the only answer, but the truth is that nutritional excellence is more effective at reducing inflammation than drugs and it is more protective against heart disease than drugs, is more effective than gastric bypass and lap band—both have no long-term studies that show that those undergoing those procedures have normal lifespan.

Doctors grant all their interventions with beneficial qualities no matter how poorly studied, then hold to natural methods and nutritional interventions as not having enough proof. Dermatologists claim acne has nothing to do with food, studies show this is false. Cardiologists claim heart disease is predominantly genetic, also false—and so on and so on.

Continue Reading...

Paul McCartney Digs Meat Free Mondays

It’s a pretty simple idea. Eating a lot of meat is unhealthy. Raising a lot of meat whacks the environment with carbon dioxide. So a new movement called Meat Free Monday is encouraging people to eat vegetarian one day a week. Sir Paul McCartney is a big fan:

 

 

If you’re reading this blog, you already have a bunch of meat free days, but convincing our beef loving world to give up meat—even for a day—is going to be hard. But some people have high hopes. Chicago’s Health Commissioner wants all Chicagoans to go vegetarian.

Continue Reading...

Diabetes Starts Way Before Diagnosis

Hardly a revelation, but new a study in the Lancet shows blood glucose sensitivity starts to change several years before the onset of type-2 diabetes. Scientists followed 6,538 adults without diabetes for 10 years, during which 505 people were diagnosed with the disease. Among the newly diabetic, data revealed steep increases in fasting glucose three years prior to their diagnosis. Experts blame years of overeating, obesity and inactivity; via Booster Shots.

Listen up! Diabetes isn’t inevitable. Last month, research linked healthy, vegetable-based diets to lower risk of type-2 diabetes. Dr. Fuhrman recommends regular exercise and eating plenty of leafy greens, beans and nuts for diabetes prevention, and reversal.

In related news, breakfast cereals like cornflakes spike blood sugar and interfere with normal functioning of blood vessels, raising the risk for heart disease.

Continue Reading...

Diet Drinks for Preventing Diabetes? No Way!

Recent studies link the use of artificial sweeteners to a 2-fold increase in diabetes. Hard to believe that physicians often advise patients predisposed to diabetes to use artificial sweeteners as a means of prevention! Another example of how being misinformed, about the impact of food and nutrition on our health, does so much harm and is a major contributor to our healthcare crisis.

June 15, 2009—People who use artificial sweeteners are heavier, more likely to have diabetes, and more likely to be insulin-resistant compared with nonusers, according to data presented at ENDO 2009, the 91st annual meeting of The Endocrine Society.

Sugars and other nutrients within the digestive tract activate sweet taste receptors called enteroendocrine cells, leading to the release of hormones like incretin and insulin. These hormones result in increased absorption of glucose and other caloric sugars. Non caloric (artificial) sweeteners like aspartame, saccharin, and sucralose have many of the same effects on these "gut taste receptors" as do energy (calorie) containing sugars.

One theory suggests that ingestion of non caloric (artificial) sweeteners may prepare the gut for the presence of nutrients in the same manner as the nutrients themselves, but in the absence of a source of calories, the balance between taste receptor activation, nutrient assimilation and appetite may be disturbed, leading to an increase in appetite and overeating of unnecessary calories when they are readily available.1

A study analyzed data, from participants in the Baltimore Longitudinal Study of Aging (BLSA), to determine whether weight status and health risk measurements differed among artificial sweetener users and non-artificial sweetener users. The primary sweetener consumed was aspartame followed by saccharine and sucralose. Although the group who used sweeteners was younger and heavier, they did not consume any more calories than those who did not use sweeteners yet they were twice as likely to develop diabetes.2

Other reasons to avoid artificial sweeteners:

  • Linked to cancer
  • Triggers headaches and migraines
  • Causes brain tumors and seizures in animals

All of the possible dangers of artificial sweeteners are still unknown. Utilizing such artificial products is gambling with your health. Aspartame also exposes us to a methyl ester that may have toxic effects. Play it safe and stick to natural foods.

The bottom line here is, try to enjoy your food choices without refined or artificial sweeteners of any kind. Fresh fruit and occasionally dried fruits or ground dates is the safest way to go to satisfy a sweet tooth. I recommend dropping colas, sodas, sweetened teas, and juices—diet or not. If they don't contain artificial sweeteners, they are loaded with sugar. Eat unrefined food and drink water. Melons blended with ice cubes and dates for added sweetness make delicious, cooling summer drinks.
 

Continue Reading...

Plant-Based, Low-Calorie Diet Lowers Heart Risks

New research in the Archives of Internal Medicine claim plant-based diets promote weight-loss and reduce risk of heart disease. For the study, participants—overweight men and women with high LDL—were fed a diet rich in vegetables, nuts and fruits or a typical low-fat diet. Findings revealed both groups lost weight, but people on the vegetable-based diet had better cholesterol levels and lower blood pressure. Here are Dr. Fuhrman’s thoughts on the study:

It’s a pretty good effort. They are getting closer to the ideal diet—a nutritarian diet—by studying a vegetarian diet with reduction of flour and other high glycemic carbohydrates.

Of course, the results are pretty good, but it is evident these researchers lack the knowledge and clinical experience designing a diet-style for nutritional excellence.

We have a pilot study coming out shortly with results that dwarf this.

Via Newswise.

Continue Reading...

First Flu Pandemic of the 21st Century!

On Friday, the World Health Organization (WHO) declared swine flu (or H1N1) as an international pandemic, urging world governments to prepare for a lengthy battle with a potentially unstoppable new flu virus. Swine flu is already in all 50 U.S. states and countries like Canada, Australia, Chile and the United Kingdom. Scientists worry swine flu could mix with bird flu or other seasonal flu viruses and current vaccinations—such as Tamiflu—are ineffective; Reuters reports.

Last year, experts at the WHO stated 11% of flu viruses in the United States and 25% of flu viruses in Europe are resistant to antiviral drugs. So far, according to the U.S. Centers for Disease Control and Prevention there have been 17,855 cases of swine flu and 45 deaths the United States.

To help protect against swine flu—as well as other serious strains of flu, such bird flu—Dr. Fuhrman recommends superior nutrition and good hygiene, like washing your hands frequently.

Continue Reading...

Breakfast Cereal Raises Blood Sugar, Heart Risks

Put the cornflakes down! New findings in the Journal of the American College of Cardiology claim high-glycemic foods spike blood sugar and interfere with normal functioning of blood vessels. Subjects fed cornflakes, glucose and high-fiber cereal had impaired the endothelial function—the cells that line the inside of blood vessels—compared to people given oatmeal, fruits, vegetables, legumes and nuts. Poor endothelial function is believed to increase the risk of heart disease; Health Day News reports.

Breakfast cereal and white bread are processed foods, i.e. empty carbohydrates with no nutrition. Even “whole wheat” bread is a scam. Dr. Fuhrman says caramel color is added to give it the appearance of whole wheat. Luckily, fruits and vegetables are packed with healthful fiber and nutrients.

In April, a study showed overweight Latino teenagers switching to a high-fiber, low-sugar diet had less risk of type-2 diabetes and experienced substantial drops in blood glucose levels.

Continue Reading...

Stephen Colbert vs. Food Inc.

Outspoken “conservative” Stephen Colbert openly endorses agribusiness, pharmaceutical companies and processed food. So, see what happens when he takes on Eric Schlosser, author of Fast Food Nation, on his new film Food Inc., which exposes the American food industry:

 

 

Colbert argues with “liberals” all the time. Last month, he sparred with New York Times journalist and author of In Defense of Food, Michael Pollan. The two traded blows over organic foods, breast feeding and Colbert’s love affair with high-fructose corn syrup and soft drinks.

Continue Reading...

Omega-3's May Save Your Eyesight

Go eat some walnuts! Because a new study in the British Journal of Ophthalmology claims diets rich in omega-3 fatty acids may slow the development of age-related macular degeneration. An analysis of nearly 3,000 people, randomly assigned to take three different vitamin supplements or a placebo, revealed no matter the supplement, participants with higher intake of omega-3’s were at lower risk for the progression of advanced macular degeneration; Reuters reports.

Flaxseeds are another powerful source of omega-3 fatty acids. Omega-3’s are amazing! They’ve been linked to improved insulin tolerance, protection against prostate cancer and prevention of repeat strokes. Oh, and citrus fruits also help stave off age-related macular degeneration.

And last year, a report showed antioxidant carotenoids lutein and zeaxanthin, found in leafy green vegetables—such as collard greens, spinach and kale—promote eye health too.

Continue Reading...

Cancer Alert: Your Best Defense - Go Cruciferous

We may not have eaten so healthfully our entire lives. We may have a family history of breast, prostate or colon cancer. What should we do? Just wait until cancer is found?

Getting medical screenings is certainly a personal decision, but if you want to know what you can really do to protect yourself—eat lots of colorful vegetables, specifically including lots of green cruciferous vegetables. Eating a diet rich in cruciferous vegetables is your best defense for fighting and preventing cancer.

If we really want to win the war against cancer, we must improve the nutritional quality of our diet. We have all heard about the antioxidant effects our bodies derive from the phytochemicals in plant foods. However, the unique phytochemicals found in cruciferous vegetables offer superior benefits. Cruciferous vegetables contain phytochemicals that have unique abilities to modify human hormones, detoxify compounds, and prevent toxic compounds from binding to human DNA, preventing toxins from causing DNA damage that could lead to cancer. Studies have even shown that genetic defects that may lead to cancer are suppressed by the consumption of green cruciferous vegetables.

Certainly, many studies have shown that eating fresh fruits, beans, vegetables, seeds, and nuts reduces the occurrence of cancer. I plotted cancer incidence in 25 countries against unrefined plant food intake and found that as vegetables, beans, and fruit consumption goes up 20% in a population, cancer rates typically drop 20%. But cruciferous vegetables are different; they have been shown to be twice as effective. As cruciferous vegetable intake goes up 20%, in a population, cancer rates drop 40%.

Great choices include: arugula, bok choy, broccoli, broccoli rabe, brocollina, brussels sprouts cabbage, cauliflower, collards, horseradish, kale, kohlrabi, mustard greens, radish, red cabbage, rutabaga, turnips, turnip greens and watercress.

Include them in both raw and cooked forms and eat a variety of them. These benefits cannot be duplicated by taking any one pre-formed compound or supplement.

The evidence is now overwhelming that cruciferous vegetables play a major and unique role in the widely recognized protective effects of natural plant foods against cancer—and are the most important players in this arena. The biologically active compounds from raw and conservatively cooked green vegetables enhance the natural defenses of the human body against DNA damage and they even fuel the body's ability to block growth and replication of cells that are already damaged. For those in the know, these foods are the most important nutritional factors to prevent common human cancers.

Read more about Cruciferous Vegetables—what they are and how they benefit us along with the studies that support these claims—in the July 2007 Healthy Times Newsletter plus get great-tasting cruciferous-rich recipes!

Continue Reading...

Ignoring Cholesterol Leads to Heart Attacks

A new study in the Journal of the American Medical Association reiterates people with high cholesterol—specifically those who ignore high lipoprotein levels—are 2 to 3 times more likely to have a heart attack. For the study, experts analyzed blood samples of 45,000 men and women, finding people with the highest levels of cholesterol had the most heart attacks; Reuters explains.

Keeping cholesterol in check is very important. Saturated fat raises cholesterol and ups risk of cardiovascular disease and cancer. Luckily, healthy foods, like fruits and vegetables, have the opposite effect. A diet rich in plant foods slashes heart risks.

Now, if you think heart surgery, like angioplasty and stent placement, will save you. You’re wrong. Dr. Fuhrman says they’re scams and do not address the cause of heart disease.

Continue Reading...

Low Vitamin D May Harm Knees

More kudos for vitamin D! A new study in the journal Arthritis & Rheumatism claims insufficient vitamin D may cause cartilage loss in knee joints. For the study, involving 880 men and women, ages 51 to 79, scientists measured blood levels of vitamin D and knee cartilage volume. And 3 years later, retesting of 353 people revealed 58% had changes in knee cartilage and worsening osteoarthritis, both men and women with low vitamin D had less knee cartilage; Reuters reports.

Vitamin D is strong medicine and we get vitamin D from the sun’s ultraviolet rays. Vitamin D functions as a hormone, telling our intestines to absorb calcium and phosphorus, which builds strong bones and prevents things like rickets, depression and even difficulty thinking!

In his DVD Osteoporosis Protection for Life, Dr. Fuhrman explains why vitamin D is so critical, the importance of proper diet and he demonstrates a number of bone strengthening exercises.

Continue Reading...

Fast Food, Obesity Blamed for Increased Colorectal Cancer

A new study in the journal of Cancer Epidemiology Biomarkers and Prevention reveals the rate of colon cancer among young adults—under the age of 50—is increasing. Data showed regardless of sex, race and age incidences of colon cancer between 1992 and 2005 rose 1.5% in men and 1.6% in women, with the largest increases in men and women, ages 20 to 29, with 52% and 5.6% respectively. Experts blame consumption of fast foods and high rates of obesity; via EurekAlert!

It’s a good idea to kick fast food as soon as possible. In April, a study showed kids eating fast food are more likely to develop poor eating habits. And given the unhealthiness of fast food, some Los Angeles officials don’t want any more fast food restaurants in their neighborhoods.

In related news, eating lots of fruits and veggies helps cut colon cancer risk in men, but taking high-dose folic acid supplements can raise colon cancer risk, by as high as 162%. Eek!

Continue Reading...

Q & A: Handling Binge Eating and Stress Eating...

We all have crappy days. You feel cranky or a little moody and seek comfort in food. It happens to all of us, but what happens when the eating gets out of control? And you start to worry. In this quick discussion from Dr. Fuhrman’s member center he gives some advice:

Question: I've developed a rather bad binging habit over the last year or so and am trying to curb it. But I am wondering if you have any strategies you would recommend to help get me over the hump? I have read some places that eating on a strict schedule, very specific foods may be helpful. Is this an approach you would consider?

I tend to binge in the afternoons & evenings. I make it through the morning, but run out of willpower later on. I can binge on anything, even lettuce and celery .Just to have something to put in my mouth. Stress can trigger it too. Right now I am trying hobbies to take my mind off food, but do you have any advice on how to structure my eating?

Dr. Fuhrman: When you are in your moments of saneness, remove the unhealthy food choices and dump them. At least, then when you overeat, it will only be on good stuff. But, the most important thing is to only eat 3 times a day. That is two meals and one snack (or small meal). Lay out the entire meal on table before you start to eat.

Try to decide how much you intend to eat at that meal and then put all the food away and do not go back to get more. Getting rid of the snacking habit is the most important thing. After dinner clean up the kitchen and go brush and floss and stay away from all food after 7:00 PM. That is very important too.

Continue Reading...

Rooftop Farm Grows in Brooklyn

I’m a city rat. I love the muck, grime and skyscrapers, and the last thing you'd expect to find in a city like New York is a farm. Think again! A group of city hippies setup an amazing rooftop farm on top of an old bagel factory in Brooklyn, selling fresh fruits and vegetables to local restaurants.

The farm has been great for the community. Volunteers can be seen hauling bags of compost upstairs, shoveling dirt and tending to vegetables. And another farm in Little Italy is raising fruit trees and even chickens. I think this is awesome and a smart use of wide open sunny spaces.

Via Serious Eats.

Continue Reading...

Less Meat, More Veggies Prevents Prostate Cancer

New research in the Journal of Human Nutrition and Dietetics reveals diets low in fat and red meat and rich in fruits and vegetables helps prevent and treat prostate cancer. Using an evidence-based review of dietary recommendations, researchers found avoiding processed or charcoaled meats and dairy products and eating more tomatoes, broccoli and cauliflower has beneficial effects on prostate cancer prevention and treatment; Wiley-Blackwell reports.

According Dr. Fuhrman, humans are designed to consume a lot of plants and these foods are essential to preventing disease, such as prostate cancer. Recently, the World Cancer Research Fund said better diets, i.e. fruits and vegetables, could help curb global cancer rates.

In April, experts found pomegranate juice helps slow prostate cancer doubling times and omega-3 fatty acids have been shown to slash prostate cancer risk by as high as 63%.

Continue Reading...

Regular Weigh-Ins Keep Teens Slim

As a kid, I used to weigh my toys on our bathroom scale—I was slow—but now, a new study in Journal of Adolescent Health claims adolescents who weigh themselves at least once a week are more likely to exercise or eat less junk food and more fruits and vegetables. Experts surveyed 130 teens that were overweight, but slimmed down over the past two years, finding 43% of kids reported weighing themselves once a week; Reuters explains.

This is good news, especially since nowadays many pediatricians fail to diagnosis weight problems in children. As kids continue to eat horrible diets—just like their parents—they are developing adult health problems, such as kidney stones and even heart disease.

In related news, previous reports show overweight teenagers are more likely to commit suicide and obese kids, ages 2 to 19, are 26% more likely to develop some sort of allergy.

Continue Reading...

Healthy Additions Summer Special!

Having a hard time sticking to your diet? Too busy to prepare healthy food?

I take pride in creating the healthiest and most nutritious products that also taste great. These nutrient-packed soups are hearty, filling, and full of flavor.

Not only are they health promoting, but a great way to jump start a weight loss program.

So if you are looking to slim down for the summer, keep these ready to heat and serve soups in the pantry. Incorporate them as a staple with your daily menu along with other fresh, seasonal fruit and vegetables.

Instead of eating out or picking up fattening, unhealthy commercial food, try this easy to follow, health and weight loss promoting menu plan. You'll be amazed by the results!

  • Breakfast: Green Smoothie or Fresh fruit with 1 oz. of nuts or seeds

Please visit DrFuhrman.com for recipe ideas.

 

Continue Reading...