Frequent Vigorous Workouts Cut Cancer Risk

A new study of 2,560 men, ages 42 to 61, claims daily high-intensity physical activity appears to reduce cancer risk in men. The results, published British Journal of Sports Medicine, were based on data collected over one year from men with no history of cancer.

During an average follow-up of 16 years, 181 of the men died from cancer. Those who engaged in moderate- to high-intensity exercise for at least 30 minutes a day were 50 percent less likely to develop cancer compared with the other men.

The researchers found that an increase of 1.2 metabolic units (oxygen consumption) was related to a decreased risk of cancer death, especially in lung and gastrointestinal cancers, after they took into account factors such as age, smoking, alcohol consumption, body mass index, and fiber/fat intake.

"The intensity of leisure-time physical activity should be at least moderate so that beneficial effect of physical activity for reducing overall cancer mortality can be achieved," the study authors wrote in a news release.

Listen, it’s hard to make a case against exercising. If you try, you’ll end up looking pretty dopey. Dr. Fuhrman considers regular exercise one of the secrets to living a long time.

Via HealthDay News.

Continue Reading...

Steve Kicks His Diabetes and Drops 42 Pounds


More and more people are changing their lives on Dr. Fuhrman’s program. Just this week we saw how singer Alanis Morissette slimmed down and got healthy. Now check out Steve. He got a diagnosis of diabetes and freaked out, but then he found Dr. Fuhrman’s book and the rest is history.

While I have never been a big red meat eater, the thought of evolving my diet from a chicken and fish diet to the ultimate goal of a primarily plant based diet seemed like a huge challenge. However, I was determined to beat diabetes at any cost.

I am proud to say that Dr. Fuhrman saved my life with his eating program. My latest test results speak for themselves... Cholesterol (total) 139, LDL 79, HDL 49, Blood pressure 110/75, Weight 172, A1C 5.3, avg BS fasting 94.

The only downside to this experience (if you call it that) was my need to buy a new wardrobe. My waist size dropped from 38 inches to 33 inches…continue reading.


Omega-3s: Healthy Fats You May Not Be Getting Enough Of...

Omega-3 fatty acids are healthy fats that reduce inflammation, inhibit cancer development and protect our blood vessels. There are long-chain and short chain fatty acids. Short-chain omega-3 fats are found in some green vegetables, walnuts, and flax, chia, and hemp seeds. The basic building block of short-chain omega-3 fat is alpha-linolenic acid (ALA). Our bodies are only capable of converting a small amount of these short chain fats to long-chain omega-3 fats, called docoshexanoic acid (DHA) and eicosapentaenoic acid (EPA).

Studies show that people have varying ability to convert ALA into DHA and EPA. Apparently, some people eating sufficient ALA from greens, seeds and walnuts can achieve adequate levels while others cannot. Men generally convert less than women. Conversion of ALA by the body to these longer-chain fatty acids is inefficient: < 5-10% for EPA and only 2-5% for DHA.1

DHA is one of the crucial building blocks of human brain tissue. It has been shown to protect against dementia, depression, inflammatory diseases, attention deficit and hyperactivity disorder (ADHD), allergies, and to offer significant benefits for overall cardiovascular health.

Early in life, DHA is supplied via the placenta and from breast milk. While adequate DHA is particularly important for pregnant and nursing women and young children, it is beneficial for all ages!

  • Improves your child's intelligence
  • Aids depression and Attention Deficit Disorder
  • Improves memory
  • Important for brain and eye development
  • Promotes smoother skin; prevents wrinkles
  • Helps prevent heart disease and arthritis
  • Lowers risk of Alzheimer's and senior dementia
  • Lowers "bad" cholesterol

These long-chain omega-3 fatty acids are also produced by marine algae which serve as the source of DHA and EPA in fish. Although, fish is a good source of EPA and DHA, unfortunately, it's one of the most polluted foods which we eat. Therefore, it can not be considered a safe source of these healthy fats.

Fish have been shown to contain fat soluble petrochemicals, such as PCB's and dioxins as a result of the dumping of toxic waste and raw sewage into our oceans. Fish also contains mercury. According to the Center for Disease Control, 1 in 12 women of childbearing age in the United States have unsafe mercury levels (and the CDC's threshold for safety is high). Multiple studies have illustrated most of the body's mercury load comes from the consumption of fish.

For these reasons, I recommend consuming little or no fish. If you choose to consume fish, try to stay away from those high in fat and known to be high in mercury such as shark, swordfish, mackerel, pike, tuna, snapper, lobster, grouper, sea bass and bluefish. Instead, use the lower fat (less polluted) fish such as flounder, sole, haddock, scallops, squid, trout, hake, ocean perch, shrimp and tilapia.

Some nutritional advisors encourage consuming high amounts of flax seed oil to promote the conversion of enough DHA. I do not agree. First of all, flax seed oil is an empty calorie food with little or no vitamins, minerals, phytochemicals and flavonoids that were present in the original seeds. Furthermore, we have a significant collection of data that indicates that the consumption of high doses of ALA from flax oil may increase, not decrease the risk of prostate cancer.1 In contrast, flax seed consumption has been shown in multiple studies to lower the risk of both breast cancer and prostate cancer.3

I prefer people not consume much fish to assure sufficient consumption or conversion of omega-3s. Since the ability to self-convert short chain ALA into long-chain DHA is so variable from person to person, I recommend a mixture of natural omega-3 containing plants plus some extra plant-derived DHA. I advise people obtain their omega-3 fats by consuming the cleaner, plant sources such as walnuts, flax, chia, and hemp seeds and by also taking a daily DHA supplement like my DHA Purity. My DHA Purity is a laboratory cultivated DHA product made from microalgae. It is a pure form of DHA without environmental contamination or unnecessary disruption of our ocean life. 

Continue Reading...

Fresh Garlic Better Than Garlic Powder, Duh!

I’m Italian, so I’m required to like garlic, but that garlic powder I grew up on can’t hold a candle to fresh garlic. A new study in the Journal of Agricultural and Food Chemistry claims that raw, crushed garlic has more heart-protective effects than the dried stuff.

In the study, Dipak K. Das and colleagues point out that raw, crushed garlic generates hydrogen sulfide through a chemical reaction. Although best known as the stuff that gives rotten eggs their distinctive odor, hydrogen sulfide also acts as a chemical messenger in the body, relaxing blood vessels and allowing more blood to pass through. Processed and cooked garlic, however, loses its ability to generate hydrogen sulfide.

The scientists gave freshly crushed garlic and processed garlic to two groups of lab rats, and then studied how well the animals' hearts recovered from simulated heart attacks. "Both crushed and processed garlic reduced damage from lack of oxygen, but the fresh garlic group had a significantly greater effect on restoring good blood flow in the aorta and increased pressure in the left ventricle of the heart," Das said.

Garlic is one of the foods Dr. Fuhrman recommends diabetics eat plenty of, along side green vegetables, nuts, seeds, beans, eggplant, tomatoes, mushrooms and onions. Sometimes I bake garlic cloves in the oven and spread it on wholegrain bread.

Via EurekAlert!

Continue Reading...

Radiation from Tanning Beds a Carcinogen

Bad news if you think tanning is a good idea. Officials from the International Agency for Research on Cancer have listed tanning beds as "carcinogenic to humans" the highest category for cancer risk. Their research, printed in The Lancet Oncology considers tanning beds as carcinogenic.

In June, scientists from nine countries met at the International Agency for Research on Cancer to pore over data associating tanning beds with the risk of skin cancer.

Their review concluded that the risk of melanoma increases by 75 percent when use of tanning beds and sunlamps begins before 30 years of age. In addition, several studies provided evidence of a link between the use of UV-emitting tanning devices and melanoma of the eye.

The genetic mutation caused by UV radiation has previously been attributed to UVB radiation alone. However, the same mutation was found in the skin of mice exposed to UVA radiation, and that radiation caused the mice to develop tumors, the researchers noted.

These findings caused the agency to reclassify all UV radiation -- including UVA, UVB and UVC -- as carcinogenic to humans. Previously the agency had classified UVA, UVB and UVC radiation as "probably carcinogenic to humans."

Via HealthDay News.

Continue Reading...

Vegetarians Have Less Risk of Blood Cancer than Meat Eaters

Good news veg-heads! A new study in the British Journal of Cancer, involving more than 61,000 people—meat eaters and vegetarians—revealed vegetarians and vegans had lower risk of certain types of blood cancer, such as leukemia, multiple myeloma and non-Hodgkin lymphoma.

Vegetarians are 12 percent less likely to develop cancer than meat eaters and the advantage is particularly marked when it comes to cancers of the blood, British researchers said on Wednesday.

Past research has shown that eating lots of red or processed meat is linked to a higher rate of stomach cancer and the new study, involving more than 60,000 people, did confirm a lower risk of both stomach and bladder cancer.

But the most striking and surprising difference was in cancers of the blood -- such as leukemia, multiple myeloma and non-Hodgkin lymphoma -- where the risk of disease was 45 percent lower in vegetarians than in meat eaters.

Via Reuters.


Continue Reading...

Should Hotdogs Come with Warning Labels?

Processed meats like hotdogs have long been associated with increased risk of cancer, such as leukemia. So that’s why the nonprofit Cancer Project, an offshoot of the Physicians Committee for Responsible Medicine (PCRM), wants hotdog producers to put warning labels on packages.

The nonprofit Cancer Project filed a lawsuit Wednesday on behalf of three New Jersey plaintiffs asking the Essex County Superior Court to compel the companies to place cancer-risk warning labels on hot dog packages sold in New Jersey.

"Just as tobacco causes lung cancer, processed meats are linked to colon cancer," said Neal Barnard, president of the Cancer Project and an adjunct professor at the George Washington University medical school in Washington, D.C. "Companies that sell hot dogs are well aware of the danger, and their customers deserve the same information."

The defendants in the lawsuit, which seeks class-action status, include Nathan's Famous Inc., Oscar Mayer owner Kraft Foods Inc., Sara Lee Corp., Marathon Enterprises Inc. and ConAgra Foods Inc., which owns Hebrew National.

Efforts to put warning labels on hot dog packages are "crazy," said Josh Urdang, 27, as he stood in line to buy two franks at Pink's hot dog stand in Hollywood on Tuesday.

In the past, the PCRM and the Cancer Project aired a public service announcement trying to educated kids and parents about the dangerous of weenies.

Via The Los Angeles Times.

Continue Reading...

More on Alanis Morissette's Eat to Live Adventure...

In January, we learned how singer Alanis Morissette slimmed down and got healthy on Eat to Live. Well, earlier this month she talked more about her transformation.

'I used to get out of bed in the morning and things were aching, and I just thought, this is what happens when you get into your 30s,' she told America's OK! magazine.

'But now I jump out of bed and have so much energy; I feel very alive. Even after a workout, I feel like if I rest a little bit I could go out dancing all night, so that’s exciting.'

Of her diet overhaul, she says: 'I saw this book, Eat to Live, and I thought, that’s exactly what I want to do. I wasn’t interested in some fad diet that was unsustainable.

'So I opened it and flipped through and thought the weight loss is incidental. The primary focus is disease prevention.'

Via The Daily Mail.

Continue Reading...

Plant Nutrient, Phytosterols May Halt Cancer Development

Plants are loaded with healthful nutrients and now a new study claims phytosterols—a long known for their heart-protecting effects—also help prevent cancer.

The ingredients may work via the traditional route of reducing cholesterol, particularly in the membrane of cancer cells, and by activating an enzyme called caspase which is known to play an essential role in programmed cell death (apoptosis).

“This combined evidence strongly supports an anticarcinogenic action of phytosterols and hence advocates their dietary inclusion as an important strategy in prevention and treatment of cancer,” wrote the reviewers from the Department of Animal Science and the Richardson Centre for Functional Foods and Nutraceuticals, at the University of Manitoba.

The reviews findings are published in the European Journal of Clinical Nutrition.

Phytosterols, cholesterol-like molecules derived from plants, are increasingly well known to consumers due to their scientifically proven ability to reduce cholesterol levels. As consumer awareness has increased, the number of products containing plant sterols or plant stanols and their esters has increased.

Via Nutra Ingredients.

Continue Reading...

The Real World

I'm a nutritarian who lives in the real world.

I have children, so therefore, I have a vehicle that hides half eaten suckers and stale candy bars deep within its seats. I find them. I usually eat them.

I have a little boy who likes to have “treat dates” with his mom. I'll be his date.

I have a young adult daughter who has sprouted wings, and flown to new adventures, and wants to show me her exciting city, and the Italian restaurants that abound within. I'll visit her discoveries.

I have graduation and birthday parties to attend. Weddings to celebrate. Art openings to linger at. Holidays to enjoy. I'll continue to rejoice with family and friends.

I’m 100% committed to living the ideal life of excellent health and well-being within the real world.

The real world…filled with pizza, chips, dip, macaroni and cheese, chicken nuggets, hot dogs, cheeseburgers, fries, pop, stale candy, birthday cake and parties, ice cream treats, social events and holiday gatherings centered around high fat / low nutrient foods, chronic malnutrition, organic depression, type II diabetes, high blood pressure, heart disease, achy joints, lethargy, chronic fatigue, a stuffy nose, back pain, triple bypass surgery, dialysis, astronomical medical bills, insulin, heart meds, ace inhibitors, anti-depressants loaded with toxic side-effects, baggy “fat clothes” composed of black shirts and stretch pants, and absolutely nothing fun to wear.

I eat to live. I eat for health.

I nourish my cells with nutrient dense foods.

I am kind and gentle to my body.

I’m fully committed.

Abstinent, yes.

Perfect, no.

For life.


How have you managed to commit to Dr. Fuhrman’s nutritarian lifestyle while living within the real world?

Continue Reading...

CSA Boxed Share 7.27.09

I really didn’t want to leave the house yesterday. It was hot and sticky—I hate the humidity—but I had to. My CSA box share was waiting and even though I split the share with a friend. I’m the go-for. Luckily, it was a good haul this week: wild flowers, red onion, scallions, tomatoes, potatoes, parsley, garlic, cucumbers, zucchini and some sort of squash.

My friend just had a kid. So I let her keep the flowers. She looked like she went a few rounds with Mike Tyson. So they brightened up her day. Plus, she didn’t want much else. My friend only took a few potatoes and some scallions and red onions. I kept the cucumbers and gave the rest of the stuff to my mom. She’s a much better cook than me.

Abstinence is Key

Will a minuscule bump in the road here and there along the journey to excellent health prevent one from living in health and freedom? No way!

When a slip-up occurs, can one still be 100% committed to health for the rest of his/her life? Absolutely!

The key is to not allow the slip-up to become the excuse to “throw-in-the-towel” for the rest of the day.

One must always be mindful of the principle of sowing and reaping. Seeds of compromise sown into the soil of our lives will grow into seedlings of bigger compromises, which will eventually grow into full grown plants of addiction, and become the catalyst for poor health. Guaranteed.

It is so very important to understand that even minuscule slip ups do have their consequences if one desires to get completely free from toxic food addiction. One must abstain from toxic cravings if he/she wants to see results. Period. No shortcuts.

Seeds of abstinence sown into the soil of our lives will grow into seedlings of bigger abstinence, which will eventually produce a harvest of freedom from toxic food addiction, and become the catalyst for excellent health. Guaranteed.

Remember, 100% perfection is totally different from 100% commitment.

A perfectionist mindset needs to be psyched up at all times to live in 100% perfection. If a slip up occurs, even the tiniest one, because perfection can no longer be attained for the day, it’s an automatic excuse--and many times a most welcome excuse--to throw-in-the-towel for a full-blown binge that may take a day, or days, months, or even years to recover; therefore wreaking havoc in one's psychological and physiological equilibrium. Some call this disordered eating. Some call it an eating disorder. Some call it a mental illness. Some call it yo-yo dieting. Whatever label one so chooses, it can be totally overcome by correct information. A transformed mind will produce transformed actions which will produce a transformed body. Guaranteed.

Stay the course. Keep the balance.

Abstinence is key to freedom.

Are you a perfectionist? Is striving to be perfect preventing you from living in freedom from food addiction?

Continue Reading...

I Can Has Fruit Cup!

Since everyone loved the Swiss chard eating cat couple weeks ago. I figured I’d share what reader emailed me last week. Looks like a great breakfast to me: strawberries, watermelon, pineapple and kitten. Yummy!

Via I Can has Cheez Burger.

Continue Reading...

Eating to Live on the Outside: The Beet

Happy Saturday! It’s time for our weekly “trip” to a far away restaurant and this week Eating to Live on the Outside heads up to Toronto, Canada to eat at The Beet Organic Café & Market. How does it stack up? It looks pretty good to me. Here’s a list of five things that might make the cut.

Farmer’s Harvest

  • Locally grown veggies, Toronto sprout blend, tamari roasted seeds on mixed greens with dressing; looks pretty good, but I’d order the dressing on the side.

Spinach & Walnut

  • Spinach, walnut, sliced pear tossed in vegan creamy garlic dressing and with marinated roasted seeds; same deal, dressing on the side.

Curry on Quinoa

  • Chickpea, potato, quinoa and spinach; pretty simple and greens are a plus.

Organic Housemade Tofu Burger

  • Tofu and walnut patty on whole wheat bun topped with caramelized onions, grated carrots, sunflower sprouts, tomato, house mayo and served with potato wedges and house ketchup; I’ll skip the mayo and if the potato wedges aren’t fried, they’re cool.

Avocado & Grilled Tofu

  • Marinated and grilled teriyaki tofu steaks, avocado, arugula, tomato and vegan house mayo; looks okay, the arugula is awesome.

Okay, if I really had to pick something. I’m going for the Avocado & Grilled Tofu. I love arugula. It’s just too hard to resist, but what about you? What would you order? Check out The Beet’s menu and let me know.

Continue Reading...

Losing Weight May Protect Against Cancer

Unless it’s a big bag of money, no one likes carrying around extra weight. Even cute little love handles can be bad.

And having too much abdominal fat has been linked to stroke and heart failure, but losing weight can work wonders.

A new study in the journal The Lancet Oncology claims women who underwent weight-loss surgery had a lower risk of cancer. Great news?

Losing weight is a fantastic idea, but weight-loss surgery is a bad idea. Dr. Fuhrman lists depression, malnutrition, gastritis and vitamin B12 deficiency, as potential side-effects of bariatric surgery.

Instead, try fruits and vegetables. Plant foods are low in calories and high in fiber, which means you can eat until you're stuffed, protect yourself against cancer and still lose weight!

Via Journal Watch.

Continue Reading...

How to Make Peppers Annoying, Very Annoying

Part of me feels bad unleashing this on you, but then again, I’m not a nice person. So if you like hot peppers, get ready to hate them. This obnoxious little ditty will be stuck in your head for hours!



Kaela Kimura is a Japanese pop singer and she teamed up with the Peanuts gang to promote “Hot Pepper” a free coupon magazine. It seems the beeping sounds are just there to drive you crazy.

Via Serious Eats.

Continue Reading...

When It Comes To Heart Risk, Healthy Living Pays Off!

According to a new study published in Journal of the American Medical Association, eating right and exercising is still the best way to protect your health, and your heart.

I know. It’s hardly a revelation, but earlier this year a report said nowadays more Americans have multiple chronic illnesses—including heart disease—than ever before.

Clearly, a lot of us aren’t getting the message. We’ve got too many cheeseburgers and hotdogs on the brain!

The research found individuals that lost weight, exercised, avoided smoking and drinking, and ate plenty of fruits and vegetables have a lower lifetime risk of heart failure and high blood pressure.

So next time you see someone coming out of a Burger King, slap the bag out of their hand, and run! It’s good exercise.

In related news, low-calorie, plant-based diets also help lower heart risks.

Via HealthDay News.

Continue Reading...

Inspiration: Braveheart, They Will Never Take Our Freedom!

It’s time for your weekly shot of inspiration! Inspiring stories are all around us. It could be a stand up comic with Cerebral Palsy or a nerdy guy dancing his way around the world. Maybe it’s the unifying power of music or intergalactic robots doing battle. It can even be a rousing speech like this.



Listen, I know Braveheart is just a movie, but a scene like that makes the hairs on the back of my neck stand up. It’s great! I can’t sit still after something watching it, but what about you? What gets your blood pumping?

Continue Reading...

Higher Omega-3 Levels Linked to Lower Bodyweight

Omega-3 fatty acids, the good fats recently found to improve heart health and help prevent prostate cancer, are now being associated with lower bodyweight.

Published in the British Journal of Nutrition, scientists observed that overweight or obese people had blood levels of omega-3s roughly 1% lower than healthy people.

For the study, 124 people of varying bodyweights—21 were classified as healthy weight, 40 overweight and 63 obese—had blood samples taken, with results showing an inverse relationship between omega-3 levels and participants’ waist size and hip circumference.

Obese people had omega-3 levels of 4.53%, but healthy people had levels of 5.25%.

Sure, it’s only a small difference, but healthy bodyweight is just one perk of omega-3s. Other reports have shown omega-3 fatty acids offer protection from stroke, depression linked to pregnancy and help lower young children’s risk of type-1diabetes.

Good sources of omega-3 include flaxseed, walnuts and micro algae-derived supplements.

Via Food Navigator.

Continue Reading...

Green-News: Wednesday 7.22.09

  • We might be underestimating the problems with our environment. Here are a list of environmental problems that may be much worse than we thought; chemical contamination, air pollution, habitat loss, water crisis, desertification, ocean acidification and excessive trash and garbage; via Earth First.


  • Wal-Mart will soon slap labels on all products carried in its stores displaying the items eco-rating which measures its environmental friendliness. To determine the rating, Wal-Mart will ask suppliers to answer questions about their product, such as how it is package and manufactured; from Green Tech.



Continue Reading...

Just a Little Booze Puts Men at Risk

A night at the pub might land you a night in the emergency room. No surprise really. Reports have shown drinking alcohol increases the risk of bowel cancer and aggressive prostate cancer.

And now, a new findings in the Journal of Epidemiology and Community Health claim even as little as four pints of beer each week can raise a man's chances of needing hospital treatment.

For the study, researchers studied 5,772 Scottish men, ages 35 to 64, and discovered those participants who drank the equivalent of four pints of beer, eight shots of liquor or eight small glasses of wine, were more likely to be admitted to the hospital.

Experts observed the risk grew as the amount of alcohol consumed increased and heavy drinkers stayed longer in hospitals than people who abstained.

Reminds be of that episode of Scrubs when J.D., Turk and their college buddy are hung over from the night before and hook themselves up to IVs to sober up. Too funny!

Now, boozing might be a good time, but it’s iffy. Other studies have even associated alcohol consumption with erectile dysfunction and brain shrinkage. Eek!

Via the BBC.

Continue Reading...

Q & A: Rev Up Your Diet and Lower Blood Pressure!

Sometimes I have high blood pressure, usually during football season, but I would never try lowering it with pills, according to Dr. Fuhrman, using medications to lower blood pressure can actually be harmful. Here’s more about blood pressure from Dr. Fuhrman’s member center:

Question: I have been following Eat To Live for about three months, very gradually. I have not done the aggressive program. Out of nowhere, my blood pressure has become high. I am seeing my doctor in 10 days to check it and I know she will try to put me on medication. I do not want this.

Would it be "dangerous" to give myself a few months on a complete Eat To Live and not take medication to see if I can get it down? I exercise everyday, weight train 3 hrs per week, do yoga, ride my bike. I feel if I work the aggressive weight-loss program until I see her I will already see results.

Dr. Fuhrman: Medications are not the first line treatment for high blood pressure. It is a signal that your lifestyle is not health supporting and you need to drop the weight, exercise more and eat more carefully. Don't put anything with added sodium in your mouth, rev up the diet to the next level and take charge of this immediately. Your doctor will not likely be of any help here. Read my newsletter on high blood pressure.

Continue Reading...

Anthony Lost 160 Pounds and His Kids Love It!


Last week, we learned how Marilyn lost weight and today she feels better than ever. The week before that, we saw Dorothy drop 70 pounds and her medications. Now today, check out Anthony and his awesome 160 weight-loss. His kids are psyched for him:

Even with this increase in exercise I continued to lose almost exactly 8 pounds a month, every month, until September 2007 when my weight loss stopped just as suddenly as it began. At this point I weighed 197 pounds, my blood pressure was fine without medication, I no longer got headaches, was able to get that life insurance policy, and was in the best shape of my life. Now, more than 18 months after my body weight leveled off, I still weigh right around 200 pounds, bringing my total weight loss to 160 pounds!

I am thoroughly enjoying this extremely healthy lifestyle, and am proud to be a positive role model for my sons Evan and Henry. Being able to keep up with them today, and knowing that I will continue to be an active part of their lives for years to come, makes me realize that becoming healthy is the most important thing I have done for myself, and my family…continue reading.

Continue Reading...

CSA Boxed Share 7.20.09

The CSA gods were good to me again this week. My box share did not disappoint. Yesterday we got red potatoes, red leaf lettuce, scallions, garlic, zucchini, cucumbers, red cabbage, tomatoes and basil. Splitting it with my friend was hard, but we managed.

After a brief fist fight—mind you, she is 9 months pregnant—we divided up the potatoes, scallions, tomatoes, cucumbers, zucchini and lettuce and I kept the red cabbage. She took the garlic and the basil. I’m Italian. My mom grows enough basil to feed an army.


Vegetable Chemical May Stop You from Going Crazy

First off, let me say something. I eat a ton of fruits and vegetables, but I am still nuts! So I don’t know about this study. I have my doubts, my very crazy doubts.

Presented at the British Pharmacological Society’s Summer Meeting, researchers claim flavonoids—powerful antioxidants in fruits and vegetables—may offer health benefits for Alzheimer’s patients.

Experts suggest consuming flavonoids reduce brain pathology, i.e. disease, and improve thinking. One particular flavonoid, called epicatechin, is believed to protect brain cells.

More research needs to be conducted, but scientists say so far findings support the idea that a diet high in flavonoid-rich foods could impact the development and progression of dementia.

The nutrients in fruits and vegetables have a wide array of benefits, including preventing Alzheimer’s. Vitamin D is another good one. Vitamin D, i.e. the sunshine vitamin, has also been shown to lower the risk of dementia.

In related news, flavonoids have been linked to reduced risk of ovarian cancer and flavonoids found in soybeans improve blood flow and protect against cardiovascular disease.

Via ScienceDaily.

Continue Reading...

I Climb Mountains and I Don't Want Pizza!

Recently, my two sons, my brother, and I went hiking up the rocky cliffs overlooking Devil’s Lake, near the Wisconsin Dells. The climb was steep and strenuous, but the view at the summit overlooking the bluffs was gorgeous; well worth the physical exertion that was expended to capture its magnificence.

Three years ago, when I was obese, and carrying around almost a hundred extra pounds, I could only make it a third of the way up due to shortness of breathe and exhaustion.

Unfortunately, I never got to see the breathtaking views from the summit. In fact, past a certain point in the climb, one never sees an obese person.

Not only did I make it to the summit with little effort this time, that evening I asked my 20-year-old son if he’d like to go back, and watch the sunset with me.

We reached the summit in record speed, just as the sun was beginning to melt into the earth, and the picture of me above, on the right, was taken immediately afterwards.

At that moment, I vividly recalled one person’s response to the infamous, “How did you do it?” question that many, including complete strangers, have asked me throughout this past year of getting my health back.

After telling the basics of being a nutritarian, I recall one person emphatically exclaimed, “Oh, I could never give up pizza!”

Give up pizza? Ha. She had absolutely no clue.

I didn’t give up pizza. I don’t want pizza!

Because I eat high nutrient dense foods, my body has become so well nourished that it no longer craves junk. In fact, now, a year later, pizza sounds repulsive to me, and doesn’t even enter the radar screen of desire, because the addictive craving for high fat, low nutrient, processed food is completely gone.

Being a nutritarian not only gave me my health back, but my entire life back!

We reached the base just as darkness settled in.

It was at that moment, I knew that I was completely free from the power of our culture’s toxic food addiction, and would be committed to eating for health for life.

Kurt's Big Giant Tomato!

Before I planted this year’s garbage tomato in the spring, I grew a bunch of sprouts from the seeds I saved from last year’s tomato. By the time I was ready to plant, I had ten sprouts! But I had to give some away. I’m barely smart enough to grow one tomato.

My mom and grandmother each got tomato—each on is thriving—and I also gave some out to my fellow employees. A few of them died, just like the very first plant I stuck in the ground, but my buddy Kurt is raising a monster tomato, even without the garbage!

Eating to Live on the Outside: Lifefood Gourmet

Hooray for Saturday! And this Saturday, Eating to Live on the Outside is “off” to Miami, Florida for a quick meal at Lifefood Gourment, a veg-restaurant saluting food and science.

It didn’t take long to shift through the Lifefood’s menu. Here’s a rough draft of stuff I might order:

Alfredo Elixir Soup

  • Alfredo sauce, macadamia motza cheese and hand picked veggies; I’m not sure what “motza” is and hopefully it’s not salty.

Tomato Magic Soup

  • Tomato blended with spices; I love tomato, just as long as it isn’t salty.

Insalata Caprese

  • Tomato, baby spinach, basil, macadamia motza cheese, olive oil and dried oregano; sounds awesome, but I’m getting the dressing on the side.

Lifefood Gourmet House Salad

  • Romaine lettuce, baby spinach, baby arugula, onion, bell pepper, tomato and tahini dressing; same thing with the salad dressing.

Lifefood Gourmet Caesar

  • Kelp, Irish moss, Romaine lettuce and pumpkin seed croutons; I’m cool with this.

Minerals of the Sea Salad

  • Greens, hijiki, arama, kelp, onion, celery and tahini dressing; sea vegetables can be salty, so I’m not absolutely sold on this one.

Life Gourmet Burger

  • Sprouted quinoa and flax dehydrated buns, walnut, pumpkin seed, Brazil nut, onion, celery, flax oil patty, lettuce, tomato, onion, ketchup and mustard; the oil is a bit of a drag, but I can deal with it.

I got a break this week. Lifefood’s menu is short and sweet. Now, I like a few things, but if I had to pick. I'm going with the House Salad. It’s got plenty of greens and other awesome vegetables.

How about you, what you order? Flip through Lifefood’s menu and let know what you think.

Continue Reading...

CT Scans Could Raise Cancer Risk...

Last year, host of NBC’s Meet the Press, Tim Russert, shockingly collapsed and died from a heart attack, after apparently just passing a cardiovascular stress test.

It raised questions about typical heart tests. And now, new findings in the Archives of Internal Medicine claim commonly prescribed CT scans could increase the risk of radiation-induced cancer.

CT scans use radiation to generate a three-dimensional image of the inside of an object and are often used to detect things like brain tumors, stroke, aneurysm and the extent of trauma-related injuries.

In the study, scientists claim if men, ages 25 to 75, and women, ages 55 to 75, received CT scans every five years there would be an additional 42 cases of cancer for every 100,000 men and 62 more cases of cancer per 100,000 women.

The researchers say even though the increased risk is small, doctors should be careful to limit their patients’ exposure to radiation.

And in 2007, some experts came down hard on conventional stress-testing and angiograms.

Via The Wall Street Journal Health Blog.

Continue Reading...

I Can Has Swiss Chard!

I consider myself a rough and tough guy, but I got to be honest. I love kitties! And I’m addicted to I Can Has Cheez Burger. In addition to ALL the news I read everyday, I’m a regular visitor of the site. I suspect many of you are too. So when I saw this picture. I freaked.

It’s certainly better than when your cat leaves a disemboweled mouse on your front steps. Now, this frisky feline isn’t the only vegetable loving cat we’ve found. This little guy goes crazy for baby spinach and this tuxedo cat just can’t get enough broccoli. Nom, nom, nom!

Via I Can has Cheez Burger.


Continue Reading...

Agatha & Nick's Health Update from Hawk's Cay

Editor’s Note: Agatha and Nick share their story and talk about the great time they had at this year’s Health Getaway at Hawks Cay.

We would like to thank all of you for an extraordinary job in putting together this year's Health Getaway. It was a stupendous, fun filled, life changing, informative event. Your warmth, approachability and individual attentiveness to all the attendees made us feel welcome and special.

I want to update you on our progress since last year’s getaway. Our excellent blood work is our report card to good health. Our doctors are especially amazed with Nick's progress.

Twelve years ago Nick walked in the hospital emergency and could hardly breathe. He had pulmonary edema and ended up having a quadruple bypass surgery, during the surgery damaged was done to his perennial nerve which left him with a drop foot, neurological damage and pain. Between the heart and nerve damage done to his leg and foot, his doctor's prescribed tons of meds, pain killers and told him to stay on a low-salt diet and sent him home. Nick was wheelchair bound for two years and was able to walk only a few steps with an ankle foot orthotic and had incredible pain. The pain was so severe that he wanted to have his leg amputated.

Then in 2003, Nick was diagnosed with Hodgkin's Lymphoma stage three with two symptoms which included severe itchiness and night sweats. He had six months of chemo, blood transfusion, a double port to administer the chemo, temporary loss of sight, endless emergency runs to the ER, weeks in the hospital with a high fever and now both of his legs were swollen and painful. Although, it's been 6 years that Nick has been in remission, he was still on lots of meds and eating a Standard American Diet. He also had gout, kidney stones, high-blood pressure and was border line type-2 diabetic.

I read Eat To Live and we both had office visits back in January of 2008, however, when we attended last year’s getaway is when it made a tremendous impact and changed our lives.

At this year’s getaway at Hawks Cay, you told Nick that he didn't need to take amlodipine besylate and carvedilol. Now Nick is nearly medication free.

Within the past 12 years, Nick has been seen and treated by cardiologists, neurologists, nephrologists, oncologists, hemotoligists, pathologists, physiatrists, rheumatologists, podiatrists, physical therapists and the like. It was a full time job to keep track of doctor appointments and medications for him.

With all the doctors and years of treatments and lots of meds Dr. Fuhrman was the only doctor that was successful in taking Nick off all his medications, within 13 months. Now feels like a million bucks!

Both of us are no longer the living sick. We are now healthy and happy!

Continue Reading...

Heavy Boozing May Lead to Bad Prostate Cancer

The days of the film noir private dick taking a slick drag off a cigarette and sipping a shot of stiff whiskey are long gone. He died from lung cancer and cirrhosis of the liver.

Now, booze might look cool up on the big screen, but it doesn’t do your health any favors. In the past, reports have linked alcohol to cardiovascular disease and erectile dysfunction. Eek!

Go on and add prostate cancer to the list. A new study in the journal Cancer found heavy drinkers—men who drank 1.7 ounces of pure alcohol each day, the equivalent of four shots of hard liquor, four or five times a week—had a higher risk of aggressive prostate cancer.

That’s a lot of drinking! The typical beer has 4% to 6% alcohol by volume, wine 12.5% to 14.5% and around 40% for vodka.

The study aimed to test alcohol’s effect on finasteride—found in popular prostate cancer medications—showing that alcohol reduces the drugs benefits. Clearly, drugs aren’t the be-all-end-all of for prostate cancer. That’s why the researchers recommend men limit their intake of alcohol.

In related news, experts determined eating less meat and more vegetables helps prevent prostate cancer.

Via HealthDay News.

Continue Reading...

Inspiration: Return of the King, this Day We Fight!

Alright nerds, listen up. Are you sluggish? Can’t drag yourself to the gym lately? Ate something you shouldn’t have. Or just feeling lazy? Well, fire up your geek radar, time to get inspired! If an evil horde threatened your home world, what would you do? Cower in fear? No. King Aragorn wants you to fight!



I know, I know. This is totally dorky, but millions of people get charged up over the Rocky movies, so why not the Lord of the Rings too. Whatever it takes! Like me, I’m a huge music fan. Blasting heavy metal or great classic rock gets me going and helps me knock out the extra mile. What works for you?

Continue Reading...

Lowering Blood Pressure Can Be Harmful...

I’m not like most physicians when it comes to treating hypertension. I’m not quick to prescribe medications; instead I advocate a non-drug centered approach to reverse heart disease and lower blood pressure. In my medical practice I have helped thousands of patients realize dramatic reduction in blood pressure, sometimes in as little as one week, simply by helping them adapt to my nutrient diet style and exercise program. In fact, I believe the conventional method of drug treatment is actually creating more heart attacks, strokes, and chronic disease than saving lives.

My July 2008 Healthy Times Newsletter, on treating high blood pressure, I outline the primary reasons that diet and lifestyle changes are so much safer and more effective than hypertension drug therapy, including:

  • Nutritional excellence, weight loss, salt avoidance, and exercise are proven to be the safest and most effective at providing cardio-protective benefits - actually reversing blood vessel plaque and getting rid of high blood pressure.
  • Medications have risks and side effects that can be life threatening.
  • Excessive lowering of diastolic blood pressure in the elderly and those on medication to control significant coronary artery disease actually increases the risk of heart attack.1

This newsletter offers detailed information about the risks and overuse of blood pressure medication and recent research findings corroborate my approach for lowering blood pressure.

According to a Cochrane Review treating patients with medications to reach lower blood pressure targets below the standard 140/90 did not show any reduction in morbidity and mortality. The researchers conducted a meta-analysis of over 22,000 adults with hypertension taking anti-hypertension medication which indicated a higher risk for total mortality and a relatively significant increased risk of major cardiovascular events with more aggressive use of medications.

High blood pressure (BP) is defined as having a systolic (the upper number) blood pressure above 140 and a diastolic (the lower number) blood pressure above 90 mmHg. High blood pressure is a risk factor for increased risk of heart attack and stroke. As a result this range has become the standard blood pressure target for physicians and patients. A recent trend toward lower targets has been recommended by hypertension experts who set treatment guidelines. This trend is based on the assumption that the use of drugs to bring the BP lower than 140/90 mmHg range will reduce the risk of heart attack and stroke. However, this approach was proven false even in high risk patients.

The review was performed to find and assess all trials designed to examine whether lower blood pressure targets are better than standard blood pressure targets. When the data was analyzed, it revealed that using more drugs in the lower target groups did achieve modestly lower blood pressures. However, this approach did not prolong survival or reduce stroke, heart attack, heart failure or kidney failure.2

Blood pressure medications are especially a concern when medication lowers the diastolic number too low. When the diastolic blood pressure is lowered excessively (as they lower systolic pressure), it increases the potential for cardiac arrhythmias that can lead to death.3 The excessive use of blood pressure medications that lower diastolic blood pressure too low also have been shown to increase the occurrence of atrial fibrillation, another serious rhythm disturbance of the heart.4

I have been educating my patients and readers about this for many years and now this meta-analysis provides even more scientific evidence that supports my recommendations--to avoid heart attack and stroke, the goal is not just to achieve a systolic blood pressure below 130; you must achieve it without medication!

Learn more about why using drugs to treat hypertension is dangerous and ineffective in my July 2008 Healthy Times Newsletter.

Continue Reading...

Cutting Alcohol, Meat and Smoking Lowers Colon Cancer Risk

Geez, I know people who do all three—in one sitting! If you know someone like this too, show them this.

New research in the International Journal of Cancer suggests lifestyle changes—such as eating less red meat, not smoking, avoiding alcohol and exercising—may lower your risk of colon cancer.

Scientists analyzed 100 studies on colon cancer risk, finding that high intake of red and processed meats, smoking, obesity and diabetes were associated with a 20% increased in the risk.

As for alcohol, people averaging one drink or more each day had a 60% higher risk of cancer. However, people who exercised regularly were 20% less likely to develop colorectal cancer.

Makes sense! Especially since last week a report came out saying vegetarians—i.e. people who don’t eat meat—have less cancer than meat eaters.

And previous findings reveal smoking and drinking heighten risk of bowel cancer, but eating fruits and vegetables, protect against cancer. Sweet!

Via Reuters.

Continue Reading...

Green-News: Wednesday 7.15.09


  • Dr. Fuhrman’s friend and veggie advocate, Heather Mills, has opened an organic vegan cafe in Hove Lagoon in West Sussex in the United Kingdom, called The Vbites Café. Heather is a big proponent of a meat-free life and may soon launch her own line of frozen vegan faux-meat foods; TreeHugger explains.


  • Electric cars are already very popular in Europe, but experts speculate the sales of electric cars in the U.S. could jump 86%, by 2030. Now, the cost of battery charging systems may exceed $320 billion over the next few decades, but the healthy-savings due to less pollution could save us $210 billion; Reuters reports.
Continue Reading...

Citrus Nutrient May Help Stop Obesity

In college, the only citrus I got was the lime in my beer bottle, but now I know better. Citrus fruits are loaded with health-promoting nutrients, like vitamin C.

Kiwi fruit, watermelon, strawberries, mangos and raspberries are all packed with vitamin C. And in May, vitamin C was found to stave off age-related vision loss.

Now, new findings in the journal Diabetes claims another fruit nutrient, naringenin—a flavonoid in citrus fruits—halts the development of metabolic syndrome, which leads to diabetes, heart disease and obesity.

For the study, scientists fed mice a high-fat diet—to simulate a western diet—in order to induce symptoms of metabolic syndrome and discovered mice fed a fatty diet plus naringenin had “corrected” levels of triglycerides and cholesterol.

Naringenin also protected against insulin resistance. Experts say naringenin reprogrammed the liver to burn up excess fat, instead of storing it. However, more research is needed to determined naringenin’s exact effect on heart disease.

In related news, pomegranates were found to reduce inflammation associated with cardiovascular disease.

Via EurekAlert!

Continue Reading...

Q & A: Do Chicken and Shrimp Lower Cholesterol?

A lot of people think a healthy diet means grilled chicken and pasta. Nope. Try again. In his book Cholesterol Protection for Life, Dr. Fuhrman explains chicken—and even lean meats—don’t do much to lower cholesterol. In this discussion from the member center, Dr. Fuhrman explains why foods like chicken and shrimp aren’t wise choices for heart health:

Question: I remember reading a while back that chicken and shrimp are low in fat but high in cholesterol. Is that true? My friend has a heart condition and his nutritionist told him shrimp and chicken were good to eat depending on how it was cooked. I would like to convince him otherwise. First, I want to make sure I have my facts straight.

Dr. Fuhrman: Animal products, including high protein white meat chicken raise cholesterol, not just because of its saturated fat and cholesterol content, but because animal protein also raises cholesterol. Secondly, it is not just about cholesterol. You must reduce low-phytochemical and low-antioxidant foods like animal products and leave room for the high-nutrient plant foods.

Continue Reading...

Marilyn is Losing Weight and Feeling Great...


America is overweight and unhealthy, so it’s refreshing too see people defy the odds, like Emily. She slimmed down, and today she’s a totally different person. Trulie too! She’s healthier than ever. Now check out Marilyn, she’s a pharmaceutical representative who’s amazed by Dr. Fuhrman’s program:

I just wanted to tell you that I've been eating primarily an Eat To Live diet for the last seven months, with a lot of it being raw fruits and veggies. I have personally dropped 10 pounds and feel great. I really didn't need to lose this weight. But I love it!

I am 5 foot 2 inches and now weigh 112 pounds. That being said I work out almost everyday so I am also a lot of muscle. Recently my HDL increased substantially as well which is truly amazing. My fiancé has lost over 30 pounds. I am so proud of him! I also find your way of practicing medicine ideal.

I am a pharmaceutical representative and promote a diabetic medicine. It is interesting, to me, the correlation between diabetes and eating. You would also be amazed at the offices I call on. When I order healthy, vegetarian lunches for offices, they complain that it's not some deep fried chicken choice…continue reading.

CSA Boxed Share 7.13.09

Looks like the summer harvest is in full swing! My garbage tomato is thriving and my local CSA box shares are getting better and better. This week the box was pretty heavy again. That’s a good sign! Means there’s plenty of good stuff inside.

When I cracked the lid, I found beets, onions, cucumbers, red and green leaf lettuce, zucchini, little gourds, garlic and a whole bunch of red potatoes. Awesome! The cucumbers didn’t even last an hour. I whipped up some avocado and destroyed them. 

Soy Might Help Men Not Forget Things

I’m a guy. I forget things, little things, like birthdays, where I left my car keys, or to put on underwear. Luckily, some soy might fix that.

According to a new study, published in the British Journal of Nutrition, isoflavones in soy could help improve men’s mental function and memory.

Researchers recruited 34 healthy men and participants were given a daily dose of 116 milligrams of soy isoflavones. Then men were tested on memory, mental function and visual-spatial processing.

Data showed guys getting the soy isoflavones committed 23% fewer errors and needed 17% less time to complete tasks. So ladies, if your man is a big dummy. Go get him some soymilk.

Soy is a super food! Previous reports have found it lowers risk of breast cancer, improves heart health and helps build strong bones, but don’t go soy crazy. Dr. Fuhrman says no diet should be based on just one food, not even soy.

Via Nutra Ingredients.

Continue Reading...

Veggie Protein Lowers Blood Pressure

New findings in the journal Circulation reveal glutamic acid—a protein found in vegetables—reduces average systolic blood pressure by 1.5 to 3 points and diastolic pressure by 1 to 1.6 points.

The drop may seem teeny tiny, but overall it may lower death rates from stroke by 6% and heart disease related deaths by 4%.

Vegetable protein is 23% glutamic acid, while meat protein is only 18% glutamic acid.

However, researchers insist improving blood pressure does not come down to one single nutrient and urge people eat their vegetables, avoid fatty foods and not drink a lot of alcohol.

Now, you probably know this by now, but cutting salt is a major way to lower blood pressure. In March, a study discovered salt decreases an important blood pressure-lowering enzyme, which signals blood vessels to relax. Eek!

Via HealthDay News.

Continue Reading...

How to Peel a Banana, Monkey Style!

Apparently, we’ve all been peeling bananas the wrong way. You don’t start at the stem. Instead, trying peel from the little nub at the tip, it’s so much easier:



Now, isn't it weird that a grown man is wearing monkey pajamas? I suspect he still lives at home with his parents and plays World of Warcraft all day.

Via Serious Eats.

Continue Reading...

Eating to Live on the Outside: Bombay Indian Restaurant

I feel like I say it every Saturday, but I’m wiped out! I have just enough energy to take a “trip” to California, because this week Eating to Live on the Outside is off to San Francisco to grab a bite to eat at Bombay Indian Restaurant. And at first glance it looks okay.

Now, I just finished sifting through the menu. Some stuff you want to avoid, like the lamb and cheese, but there’s plenty of good food too. Here’s a quick list of potential options:

Cucumber Salad

  • Indian style cucumber, tomato and onion; you can never go wrong with tomatoes.

Mixed Salad

  • Green salad, cucumber and tomato; nice and simple.

Bombay Vegetable Masala

  • Mixed vegetables cooked with bell peppers, spinach, onions, cheese, ginger, garlic and spices; lot’s of great vegetables, but I’ll ditch the cheese.

Allu Bengan

  • Eggplant and potatoes cooked with herbs and spices; I’m Italian, naturally I love eggplant.

Mixed Vegetables

  • Vegetables cooked in a light curry; I wonder what veggies are in this.

Mushroom Mattar

  • Green peas, mushrooms and spices with coconut sauce; its hard for me to pass up mushrooms.

Allu Gobi

  • Cauliflower and potatoes in spiced gravy; looks like another good one.

Sag Allu

  • Fresh spinach cooked with potatoes, herbs and spices; put spinach in something and I’ll probably eat it.

Allu Mattar

  • Potatoes and green peas cooked in curry sauce; not too bad.

Bombay Vegetable Coconut Curry

  • Fresh vegetables cooked with coconut curry sauce; I’m cool with this.

Bhindi Masala

  • Okra cooked with chopped onions, tomatoes and spices; I still haven’t tried okra yet!

Chana Palak

  • Fresh cut spinach cooked with garbanzo beans and spices; love that spinach.

Vegetable Biryani

  • Saffron rice with fresh vegetables, nuts and herbs; looks okay.

Bombay serves up a lot of vegetables, and beans—lots of beans—you know what that means! Now, if I REALLY had to pick something the Mixed Salad or the Cucumber Salad are probably the safest bet, but I could be lured into ordering the Bombay Vegetable Masala.

Okay, time for you guys to get off your lazy butts. Flip through Bombay’s menu and tell me what you like. Oh, and if any of you ever go to any of these places, say so in the comments. If not, I’ll thrash you!

Continue Reading...

Scientists Find the Link Between Obesity and Diabetes

Published in the journal Cell Metabolism, researchers have determined fat cells in obese people release a protein, called pigment epithelium-derived factor or PEDF, and when let into the blood stream PEDF causes muscles and the liver to become desensitized to insulin. In response, the pancreas produces more and more insulin to counteract the problem, but eventually the pancreas craps out, leading to the development of type-2 diabetes; ScienceDaily reports.

Diabetes and obesity are major problems in the United States. In January, a report revealed 24 million Americans now have diabetes. But don’t despair! You don’t have to be another statistic. A diet based on fruits and vegetables offers amazing protection against type-2 diabetes and keeps you thin.

In related news, obesity was found to increase the risk of endometrial cancer—adding nearly 22 times more risk—and obesity has also been linked to poor ovary health and impaired fertility.

Continue Reading...

A Doctor Reclaims His Health with Superior Diet

Editor’s Note: Thomas Boeve, MD, an Otolaryngologist from Virginia, shares his story and talks about the good time he had at this year’s Health Getaway at Hawks Cay.

Dear Dr. Fuhrman, I would like to take a minute of your and Lisa’s time to thank you for incredible info-packed week at Hawks Cay this past week.

As you may recall, I am an Otolaryngologist in Virginia, but am scheduled to leave for Kenya with my wife, Jolene, and 4 children in January to begin a training program for African Surgeons. Unfortunately, I also have a terrible family history of heart disease as my mother died at age 56 from her first, and only, heart attack and my father and grandfather had open-heart surgery prior to age 65.

So, in March, I scheduled my physical exam and blood work. Unfortunately, the stark reality of the “Standard American Diet” was evident. I weighed 190 lbs, blood pressure 140/100 (on Lisinopril), Total Cholesterol was 204 (LDL 133). I was also on Allegra for environmental allergies, Prevacid for reflux disease, and a multivitamin.

I contacted a Cardiothoracic Surgeon friend-of-mine and he suggested stronger BP medicine and a Statin drug, as soon as possible. It was then that my wife introduced me to Eat To Live. She had found and read the book a few months prior, but knew I would not be interested. However, knowing how badly I wanted to be “medicine-free” in Kenya and did not want to follow in my family’s cardiac footsteps, she recognized the opportunity.

Without any additional medicine (3 months later), I now weigh 153 lbs, blood pressure is 107/72 (off medicine), total cholesterol is 133 (LDL 71). Furthermore, I am off my allergy and reflux medicine and feeling fantastic. My 12 year-old son was also able to quit his antihistamine and steroid nasal spray despite being plagued by debilitating springtime allergies for several years.

Thank you, again, for all your research, knowledge and desire to enhance our health through nutritional excellence.

Continue Reading...

Protect Your Bones Without Drugs!

Most people mistakenly are led to believe that drugs are the answer to treating osteopenia and osteoporosis. However, studies reveal that the bisphosphonates, like Actonel, Fosamax, Boniva, and Reclast, commonly prescribed for osteoporosis, are not as effective as we have been led to believe. As more and more research data comes out about the long-term risks of these medications, we are finding out that they are more dangerous than we had previously thought.

I want to give people the information they need to put an effective plan into action. In this video, I offer my advice regarding diet, supplements, and exercise. I am joined by my wife, Lisa, and staff to demonstrate the best exercises to effectively build your strength and bone mass. We've even added a fun 15 minute workout to start you on your way. Now is the time to take control of your health destiny!

You’ll learn more in my DVD Osteoporosis Protection for Life:

  • Get the best bone building exercises to do anywhere
  • Build strong muscles
  • Avoid high risk medications
  • Learn common dietary causes of bone loss

Start building healthier, stronger bones now! Here’s a preview clip of Osteoporosis Protection for Life.

Continue Reading...

United States Swine Flu Cases Reach 1 Million

Swine flu rattles on! U.S. health officials now believe the virus has infected an estimated 1 million Americans. In June, it was reported the infamous flu already nailed all 50 states. According to the CDC, the United States has roughly half of the world’s swine cases, with 3,065 hospitalizations and 127 deaths—and the number of hospitalizations is growing; DiscoveryNews reports.

I could cover swine flu everyday—I’ve tried my best to spare you—but it’s still important to keep you updated. Like how vaccines currently used to against swine flu, such as Tamiful, are useless and that Dr. Fuhrman recommends healthy diet and good hygiene to prevent the flu.

And here’s another important tidbit. Researchers have determined non-steroidal anti-inflammatory drugs—called NSAIDs—used to treat the flu may cause multi-organ failure. Eek!

Continue Reading...

Every Berry is My Favorite

Editor’s Note: This is a guest post from Diane Lassen of Women’s Nutrition Matters and does NOT necessarily represent the opinions of Followhealthlife or Dr. Fuhrman.

When I think about my favorite fruits and vegetables, I realize that my favorites change with the seasons. I do my best to eat locally, and plan my meals around those things that are ripening as we speak. Right now, I have only one thing on my mind—BERRIES!

Berries—I can’t get enough of them. They are antioxidant powerhouses, brimming with fiber and wonderful flavor. Did I mention versatile? You can literally eat berries in every meal. I eat them in my breakfast cereal. I add them to my smoothies and toss them into salads. I wander the woods seeking raspberries and blackberries, and have been known to return to work from my lunch break with purple-stained fingers after finding a mulberry tree with low-hanging branches. They are nature’s perfect snack food; portable, packable and freezable.

Strawberries are still available for self-picking in the New Jersey area, and blueberries are soon to follow. I have been picking strawberries at the local CSA for almost a month now! Black and red raspberries are making their appearance in a few weeks as well. Plus, there are so many other berries to try, like gooseberries, cloudberries, wine berries and currents. Many recipes calling for one berry can be easily made with whatever berry is on hand. If you are lucky enough to find a surplus of berries, freeze them! Simply spread them out on a baking sheet. Place them in the freezer and then bag them up when they are frozen. So you can eat berries all year long!

I love my berries in the early summer. They are a breath of fresh air after a long winter of apples and pears! Berries are a perfect cleansing food, full of nutrition and fiber, and can help shed the winter pounds in a very tasty way.

Continue Reading...

Inspiration: Phillies Star Gives Hitting Tips to a New Friend

Philadelphia Phillies short stop Jimmy Rollins is a stud—he once helped me win a fantasy baseball championship—but he’s also a good dude. In this installment of ESPN’s My Wish, he shows 17 year old cancer survivor Shaquille Jacobs how to be a big league baseball player:



Listen, this blog is all about diet and health and spreading Dr. Fuhrman’s message. And sure, we can inspire you by posting lots and lots of success stories, but videos like this are heart warming, and maybe encourage you to run an extra mile, pass on that cheat food or just try a little harder.

Continue Reading...

Bananas Really are the Perfect Food to Me

Editor’s Note: This is a guest post from Bloggy McBloggenstein of Stop Being So Fat! and does NOT necessarily represent the opinions of Followhealthlife or Dr. Fuhrman.

If I don't have one everyday I feel incomplete. I couldn't think of a better snack to have while on the go that doesn't leave me feeling like I've overloaded on salt or sugar, which most snacks do.

Bananas are the ultimate convenience food! As far as fruit goes (or for that matter any "snack" food) bananas require no washing, cutting, peeling, storage, or packaging. They come in their own biodegradable wrapper that can be removed by hand! What more could you ask for in a convenience food?

Just don't leave the peel lying on the ground. Comedy and/or bodily injury may occur!

And they're so cheap! At least in my neck of the woods, they are usually around $.50 a pound, which can get me 3 or 4, depending on the size. That sure beats spending a dollar at the vending machine for a candy bar that will probably make me feel poorly afterward.

The influence of the Western diet in the past few decades has lead most people's diets to become lacking in enough highly nutritious foods to thrive, especially fruit. Bananas are notably helpful in combating the typical Western way of eating in that they are good sources of several vitamins and minerals that actually help reverse the negative effects of eating too many processed, and not enough whole foods.

Those nutrients include Vitamin C, the great antioxidant; vitamin B6, important for amino acid metabolism as well as even reducing depression for some that are deficient. The minerals potassium and magnesium help to reduce blood pressure, which is great since hypertension rates are skyrocketing mostly due to high sodium intake. Oh, and we can't forget fiber!

With all of these good things to say about bananas, there's really no excuse to not have some on hand.

Continue Reading...

Green-News: Wednesday 7.8.09

Continue Reading...

Romaine Lettuce, Life's Little Black Dress

A year ago I was a desperate woman. I was living precariously in the deep abyss of food addiction and obesity; teetering on the edge of diabetes, heart disease, and organic depression, and realizing there was no way out, except to learn to swallow greens.

Desperate people take desperate measures. In July, I made a commitment to get healthy. Unfortunately, soon afterwards, life happened. One of my children became seriously ill, and I suddenly needed to eat something uncomplicated, yet full of nutrients. Romaine lettuce became my best friend.

Each day I rinsed a head of romaine leaves with water, wrapped it in a kitchen towel, and threw the bundle into a cooler.

I discovered that I could eat romaine leaves while driving. I could also fill a sack with them, pack a can of beans, a can opener, some carrots, an apple, and have an instant meal in a hospital cafeteria. I could go anywhere, spur of the moment, and thanks to romaine lettuce, have the mainstay of a nutritious meal always ready and available. Anytime, anywhere, just like a little black dress. Versatile, uncomplicated, yet full of pizzazz!

Three months later, as the crisis passed, and life returned to normal, I gradually discovered wonderful recipes: green smoothies, vegetable and bean soups, sorbets and ice-creams, and various salads; including the romaine, finely shredded, and drizzled with raspberry sauce.

The benefit of unintentionally starting Eat to Live with an abundance of romaine lettuce was that it changed my taste buds to enjoy the subtle flavors of greens forever, even curly kale! The little black dress of greens gave me my health back, and for that, it will always be my favorite.

Continue Reading...

Q & A: HDL Cholesterol and Fasting

You hear a lot of LDL cholesterol, i.e. bad cholesterol, but HDL cholesterol—the good stuff—is just as important to heart health, especially when you’re losing weight. In this quick discussion from Dr. Fuhrman’s member center, he talks about LDL, HDL, weight-loss and fasting:

Question: My HDL went from 26 to 21. My cardiologist told me to eat more avocados to improve it. I did and my weight responded immediately. I gained weight. I think this was a bad idea. Am I right?

Also, I heard you say that the best treatment for heart disease is a combination of nutrition and fasting, but I read in your book it's not wise to fast if you're overweight. I went from 245 to 210 on Eat to Live in a few months, but I'm still overweight.

So I am confused. On the one hand, you say don't do fast when you're overweight, but on the other hand, you recommend fasting instead of do surgery.

Dr. Fuhrman: Listening to the nutritional advice of typical doctors is like asking your mailman for advice on your taxes. They typically have little knowledge or experience. Focusing on HDL and not your weight is a mistake.

A low HDL reading is of no practical consequence, just get rid of your plaque and keep LDL low. A high HDL can benefit a person with a higher LDL, but a low HDL does not hurt a person with a favorable, low LDL.

Weight loss is much more important than your lipid numbers because the plaque can be reduced most effectively once you have reached a lower body fat percentage, i.e. below 10%.

Continue Reading...

Dorothy Loses 70 Pounds and Her Medications...


No one wants to be overweight and no one likes taking a bunch of pills. Martha and Stanley didn’t. That’s why today they’re fit, trim and off their meds. Now check out Dorothy. She lost over 70 pounds, ditched her medications and loves her new diet:

I started at 254 pounds, which can be documented through my doctor’s charts. I had no idea what I was doing only that I could eat veggies, fruits, beans, nuts and seeds!

The early days were very hard for me. I had to find stores and health stores that could supply me with the foods I now needed to buy. Now it’s a snap. I know exactly where to go to get what I need and more stores including Wal-Mart are selling organic produce and organic frozen fruits and vegetables at reasonable prices.

I now weigh 179 pounds and I am 5 feet 5 ½ inches tall. I have just turned 62 years-old. I still have about 40 pounds to lose. I have had many slips along the way and regained some of my weight back but have gotten back on track and have lost it…continue reading.

CSA Boxed Share 7.6.09

I always get excited when I pick up my share for the week and the box is heavy—means there’s a bunch of cool stuff inside. Although, it’s pretty funny to watch a big tattooed galoot like me carrying a box of organic veggies around and then taking pictures of it like a mental patient.

Now, this week was packed with goodies. There was red leaf lettuce, kale, zucchini, cabbage, garlic, beets, fennel, onions, cucumbers and a flying saucer-looking gourd of some sort. I usually give the beets to my mom. It’s funny to watch her get ticked that they stain her hands. I’m evil.

Vegetarians Have Less Cancer Risk than Meat-Eaters -- UPDATE --

New findings in the British Journal of Cancer reveal of the 60,000 Britons studied those who were vegetarian—half of them—had a lower risk of developing cancer, compared to meat-eaters. The research followed participants for 12.2 years, with 3,350 incidences of cancer. The number of meat-ears who developed cancer was 2,204 and 829 among vegetarians—only 317 fish-eaters got cancer. Overall, vegetarians were 12% less likely to get cancer; Medical News Today reports.

But vegetarian and vegan diets most often aren’t ideal. Dr. Fuhrman points out many vegans and vegetarians are often deficient in things like omega-3’s, found in fish. Dr. Fuhrman’s DHA Purity can help. It’s derived from microalgae and supplies plenty of brain-building omega–3 fatty acids.

In related news, animal fat was shown to raise the risk of developing pancreatic cancer, while leafy green vegetables—such as kale and cabbage—help fight and protect against cancer.

UPDATE: Dr. Fuhrman had some additional thoughts: 

A vegan diet can be ideal if well designed as can be a diet with a small amount of animal products, such as one or two servings a week. A nutritarian diet is designed to reverse disease and promote longer life, and features:

  • Adequate depth and variety of nutrient-rich natural foods
  • Limited animal products, but adequate ALA/EPA/DHA
  • Adequate whole food plant fats and proteins from seeds, nuts and beans
  • High intake of green and cruciferous vegetables
  • Careful attention to supplements or lab tests to assure no deficiencies are present with genetic variation of absorption and variable needs
Continue Reading...

I Love Raspberries!

Editor’s Note: This is a guest post from Melanie Thomassian of Dietriffic and Diet-Blog does NOT necessarily represent the opinions of Followhealthlife or Dr. Fuhrman.

I love berry season, and my absolute favorite are raspberries. Besides being delicious, they’re also packed to the brim with nutritional goodness. Honesty, I can’t get enough at this time of year.

The sheer amount of goodness packed into such a small fruit amazes me! So, what’s in there? Well, raspberries are a wonderful source of vitamin C (around 30mg per 1-cup serving), manganese, and dietary fiber (30% daily value), and they also contain some vitamin B2, folate, niacin, magnesium, copper and potassium.

In addition to all of this, if you’re eating them regularly, you’ll get a good dose of anti-cancer phytonutrients such as anthocyanins, quercetin, and ellagic acids - these can help improve immune function, and reduce the risk for other chronic diseases such heart disease.

Phytonutrients are actually most concentrated in the peel or skin of fruits and vegetables, and this is why berries, with their high skin-to-fruit ratio, are such a concentrated phytonutrient source.
Here are a few quick serving ideas:

  • Mix 1/2 cup fresh raspberries with millet porridge for a delicious healthy breakfast.
  • Add raspberries to a green salad, or blend and serve as a dressing.
  • Make real fruit ice-pops - blend raspberries, place into plastic ice-pop containers, freeze and enjoy anytime.
  • For a simple dessert sprinkle fresh raspberries with balsamic vinegar.
  • Add dried raspberries to your nut mix for a healthy snack.

Next time you feel like a snack, instead of reaching for cakes or cookies, why not go for the ninja warrior of the berry world, and satisfy your sweet cravings with raspberries!

Continue Reading...

Hotel Room from Hell...

Some call it a masterpiece. I call it a nightmare. In 1999, an artist sprayed an entire room at the Washington Jefferson Hotel in New York City with melted cheese, in the name of art:



Yeah, maybe creative freedom isn’t such a good idea. Because you end up with things like this. The hot beef sundae—ground beef, gravy and buttered toast, topped with cheddar. Eek!

Via Serious Eats.

Continue Reading...

Eating to Live on the Outside: Quintessence

I need a break! Good thing it’s a holiday. And luckily, Eating to Live on the Outside is staying close to home today. Just a quick train ride to Quintessence in New York City!

Yeah, Quintessence looks great. Their food is raw and full of cool fruits and vegetables, like endive, coconut and avocado. Here’s a first draft of food I might order:

Stuffed Endive

  • Cashew cheese folded with chopped scallion in endive leaves; looks good, cashews are my favorite nut!

Stuffed Fofu

  • Mock tofu stuffed with Nappa cabbage, shitake, seaweed and scallion marinated in cilantro sauce and topped with shitake mushrooms; plenty of awesome veggies here.

Greek Salad

  • Romaine lettuce, onions, kalamata olives, tomatoes, fresh mint, oregano, basil and tossed with lemon juice and an olive-pumpkin-flax oil blend; I dig it, but oil on the side.

Sesame Sea Salad

  • Sea veggies with chunks of cucumber, tomato and topped with sesame dressing and sesame seeds; provided it’s not salty, I’d give it a try.

Basic Bowl

  • Mixed greens, kale, tomato, cucumber, sunflower sprouts, onion and your choice of dressing; the pineapple anise dressing sounds pretty good.

Caesar Salad with a Twist

  • Romaine lettuce, tomato, crunchy cucumber, avocado cubes, tossed in our pignola miso Caesar dressing and topped with caramelized onions, black pepper and gamasio; looks interesting.

Endive Salad with Scallion “Crème Cheese”

  • Endive, celery, capers and kalamata olives with sweet apple chunks and caramelized walnuts, tossed with lemon vinaigrette and topped with scallion cream cheese; sounds tasty.

Apple Coconut Salad with Lemongrass Dressing

  • Green apple, coconut, basil, ginger and onion with a lemongrass grape seed oil dressing; again, oil on the side.

Arugula Sprout with Caramelized Walnuts

  • Baby arugula, sunflower sprouts, mixed baby sprouts, goji berries and cherry tomato tossed with a sweet-spiced fig cardamom dressing topped with caramelized walnuts; hooray, goji berries!

Green Garden Soup

  • Cucumber tomato, red bell pepper, lemon and dill; hopefully it’s not too salty.

Creamy Asparagus Zucchini Soup

  • Creamy soup with rich asparagus and finished with caramelized onions and black pepper; I love asparagus!

Thai Lemongrass Soup

  • Lemongrass broth with Thai herbs, marinated shitake, scallion and Nappa cabbage; looks pretty good.

Wow! Picking something was a tough decision, but I’d go with the Arugula Sprout with Caramelized Walnuts. I love the variety of ingredients the goji berries seal the deal.

Now, I’ve been too busy lately, but when the dust clears. I’ll REALLY pay Quintessence a visit. In the meantime drop a comment and tell me what you’d order.

Continue Reading...

Emily's Postmodern Transformation

Remember Emily? She was tired of yo-yo dieting and being unhealthy. So, as an artist, she crafted her own health renaissance:



Great job Emily! Now, lots of people have changed their lives on Dr. Fuhrman’s program. So be sure to check out all the success stories.

Continue Reading...

School Kids Might Get Swine Flu Shots

Swine flu has everyone freaked! I guess the news that piggy flu hit all 50 states and was declared the first pandemic of the 21st century scared people silly. That’s why some officials at the U.S. Health and Human Services Department envision a scenario where vaccinating kids in school is logical. What a pay day for drug companies! Here are Dr. Fuhrman’s thoughts on this:

We don't know yet if this swine flu is really a significant risk enough to our country and the world to generate and distribute a vaccine for it in this time frame. It may even be gone by then.

But for sure, it has generated a great marketing opportunity for the drug companies and vaccine manufacturers and it is likely that as large numbers of children and adults become vaccinated, the people harmed from the inoculations will likely be greater than those harmed by the flu.

We have to wait and see how virulent and potentially dangerous this turns out to be. For now, it has not developed into anything that warrants such a dramatic intervention.

Via DiscoveryNews.

Continue Reading...

Over 400,000 Pounds of Beef Recalled...

Evil E. coli is at it again! On Sunday, a Colorado meat company expanded it’s voluntarily recall of beef believed to be contaminated with E. coli, bringing the total from 380,000 pounds of meat to 421,000 pounds. The bad meat was distributed internationally and is suspected in 18 cases of illness. Currently, the USDA's Food Safety and Inspection Service and the Centers for Disease Control and Prevention are conducting an investigation; Reuters reports.

Just add beef to the pile. Last week, Nestlé Toll House recalled cookie dough tainted with E. coli, sickening 66 people in 28 states. E. coli is no joke. It can be fatal. Common symptoms of E. coli poisoning include urinary tract infection, diarrhea and bowel inflammation. Eek!

And don’t forget. In 2006, a spinach-E. coli crisis dragged on for months, causing some people to ditch large factory farms and explore locally grown fruits and vegetables.

Continue Reading...

Inspiration: USA Soccer Upsets Spain

Sports are a great source of inspiration. Athletes are our heroes. And the U.S. soccer team deserves some kudos. Despite not being known for our soccer prowess, somehow team USA ousted top-ranked Spain in this year’s Confederations Cup:



Sadly, it was bittersweet because the U.S. lost a heartbreaker to Brazil on Sunday, but for a few days it was fun to defy the odds. Now speaking of defying the odds, check out Nick Vujicic. Born without limbs the guy is a mountain of positive thinking.

Continue Reading...

Fruit and Veggie Antioxidants Improve Exercise Endurance

New findings in the International Journal of Sports Nutrition and Exercise Metabolism reveal quercetin—a nutrient in red apples, berries and broccoli—boosts oxygen uptake and exercise endurance. Study participants followed their regular routines and diet for 7 days and then did the same thing for another 7 days, but this time they consumed 500 milligrams of quercetin. While on quercetin people had nearly 4% more oxygen uptake and took longer to become fatigued during exercise. However, participants got quercetin from Tang, which stinks; Reuters reports.

But still, quercetin is great mojo! According to Dr. Fuhrman, blueberries are packed with quercetin and other healthful flavanoids. He recommends eating blueberries everyday. That’s why you’ll find quercetin in Dr. Fuhrman’s Pixie-Vites, along with other nutrients found in watermelon, cantaloupe, papaya, broccoli, cauliflower, beets and many other amazing fruits and vegetables.

And don’t forget, last year researchers found antioxidants and nutrients in carrots, spinach, kale and collard greens help health improve eye health and stave off age-related vision loss.

Continue Reading...

Green-News: Wednesday 7.1.09

  • Would you pay $175 a year to fight global warming? I think I would. That’s what experts say new climate change legislation will cost the average household each year. The $175 comes from the increased cost of doing business and higher sticker price for consumer products—like cars and refrigerators—but many households can expect rebates; via The Daily Green.
Continue Reading...