Just Say No to Candy!

Just Say No to Candy!It is possible to enjoy Halloween and make it a healthy celebration as well.

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Are "Natural" and Low-glycemic Sweeteners Healthful Alternatives to Sugar?

 AgaveCalorie-containing sweeteners such as maple syrup, honey, agave, and coconut sugar are marketed as "natural" and often touted as healthier alternatives to regular sugar. Is there any truth to these claims? Or are they just as dangerous as sugar (sucrose) and high-fructose corn syrup?

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