6 Worst Foods for Diabetes

Shopping listThe worst foods for diabetes — the foods that elevate blood sugar, reduce insulin sensitivity and increase type 2 diabetes risk — are the foods that are most common in the standard American diet. Read more at DrFuhrman.com.


5 Best Foods for Preventing or Reversing Diabetes

DiabetesType 2 diabetes is a lifestyle disease. Your food choices can either prevent or promote insulin resistance and resultant diabetes. It is not enough for a food to be low-glycemic; to prevent or reverse diabetes and promote healthy insulin sensitivity and overall health, true anti-diabetes foods must minimize the rise in blood glucose and maximize phytochemical value.

Whether you already have diabetes or are hoping to prevent it, your food choices are the key. In this article, Dr. Fuhrman lists his top five foods to help prevent or reverse diabetes. This approach works! 


What Does Sugar Do to the Brain?

BrainGlucose is the primary fuel for the human brain, but what happens when the brain is exposed to the excessive added sugars of the standard American diet?

Read more at DrFuhrman.com