Nuts and Seeds for a Healthy Weight and a Long Life

Nuts and seedsNuts and seeds are healthful, natural foods, rich in beneficial nutrients. Despite their calorie density, eating nuts and seeds may help with weight loss and is also associated with longer lifespan. Read more at DrFuhrman.com

Ten Best and Worst Foods for Health and Longevity

Food on forksI am often asked for my list of the best foods to eat — the foods that contain the most micronutrients, phytochemicals and other health-promoting compounds. People want to know which high-nutrient foods provide the keys to optimum health and longevity. They are searching for a simple answer to the question, “What should I eat to reach my ideal weight, achieve immunity to disease and feel my best every day?” Read more at DrFuhrman.com.