The Power of G-BOMBS

G-BOMBSUnleash your immune system’s special forces! “G-BOMBS” is an acronym you can use to remember the most nutrient-dense, health-promoting foods on the planet. These are the foods you should eat every day, and they should make up a significant proportion of your diet. These foods are extremely effective at preventing chronic disease, fighting cancer, and promoting health and longevity. Read more at

Nuts and Seeds for a Healthy Weight and a Long Life

Nuts and seedsNuts and seeds are healthful, natural foods, rich in beneficial nutrients. Despite their calorie density, eating nuts and seeds may help with weight loss and is also associated with longer lifespan. Read more at

Are Multivitamins a Waste of Money?

News reports lastVitamin week claimed that multivitamins are a waste of money. Most studies have not found that multivitamins protect against cardiovascular disease or cancer, and some studies suggest that multivitamins may actually promote cancer. On the other hand, micronutrient deficiencies are certainly detrimental to health. So should we take multivitamins? And if so, how do we choose a good multivitamin? Read more at

During Cold and Flu Season, Protect Yourself By Eating Right

This year, to protect yourself against cold and flu, get enough sleep, wash your hands, avoid touching your face and eat healthfully. The flu vaccine is not very effective, and micronutrient-rich foods help the immune system to function at its highest capacity. Learn more about preventing cold and flu in this article.

Ten Best and Worst Foods for Health and Longevity

Food on forksI am often asked for my list of the best foods to eat — the foods that contain the most micronutrients, phytochemicals and other health-promoting compounds. People want to know which high-nutrient foods provide the keys to optimum health and longevity. They are searching for a simple answer to the question, “What should I eat to reach my ideal weight, achieve immunity to disease and feel my best every day?” Read more at

Which is Better for my Health, a Green Juice or a Green Smoothie?

Green drinkVegetable juices and green smoothies (also called blended salads) both have a place in the Nutritarian diet. Both are great ways to get more raw leafy greens into your diet, in addition to your usual salads. But which is better for your health? Find out in this article.

Onions and Garlic are Anti-cancer Foods

OnionsOnions and garlic protect against cancer! Learn more about these super foods in this article.  

Eight Steps to Living a Nutritarian Life

SaladTo be healthy, you must eat healthfully. However, for most of us, there is an internal conflict – part of us wants to be healthy, but another part seeks pleasure without regard for the consequences. Fear of change and of giving up unhealthy foods that you like, and the temptation of unhealthful food choices can derail your best intentions. To establish a healthy diet, the key is to learn and practice until you instinctually prefer healthy foods. Read more at

Is Red Wine Heart Healthy?

WineHow much red wine, if any, is good for you?

Red wine is known to contain a powerful antioxidant called resveratrol,but is red wine really a heart-healthy drink? This article explains the effects of alcohol on the cardiovascular system, and offers advice on how much alcohol is safe to drink.

Beans: the Ideal Carbohydrate

BeansBeans are the ideal starchy food. They promote weight loss because they are low-glycemic and satiating, and they are also associated with reduced risk of diabetes and colon cancer. Read more at