Get Pumped With Plant Protein, Naturally

MusclesProtein powders are all the rage for many gym-goers, but is there a better, more healthful way to build muscle mass? In this article, learn what actually makes muscles grow, why timing is everything, how isolated protein found in powders may do more harm than good, and how you can plate your protein and max your muscle with whole, nutrient-rich foods!

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The Standard American Diet Is Shortening Our Children's Lives

CandyThe standard American diet (SAD) is having dire consequences on our current and future generations. Today’s food environment is adversely affecting children’s health and setting them up for health concerns, chronic diseases, and shorter lives. In this article, learn about the detrimental effects of poor nutrition, read the alarming statistics, and find out what you can do to help reverse these trends and give today’s children the gift of health.

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