Eat to Live is featured in this week's People Magazine!

 Alanis Morissette lost weight in a healthy, natural way following my Eat to Live program.

Alanis - thin, healthy, jogging

Alanis Morissette was plagued by eating disorders as a teenager, feeling shameful about gaining weight and going to extreme measures to lose it. On her last tour in 2008, she fell into some unhealthy habits - late-night trips to restaurants and high-calorie drinks, and the weight piled on… 

The turning point came when she read Eat to Live, which she calls her “redefining moment” – she equates food with fuel, not “fat” or “thin.” She attributes her successful, healthy weight loss, as well as her ability to choose the right foods to the Eat to Live program.

I wish Alanis continued success on her nutritarian journey, and I’m cheering her on as she trains for her first marathon!

 View the entire article here.

Good Foods, Bad Foods. Making Kids Mental!

When I was just a little blogger, my mom put the kibosh on a lot of foods. No chips. No bacon. No white bread. No fast food. No snack cakes. And I’m sure there were others, but I’m too emotionally scarred to remember. Now, did all this make be neurotic? No, never!

Sorry. Sarcasm doesn’t translate well in written form. But seriously, some doctors and nutritionists believe uber vigilant parents who classify certain foods as bad, such as salt and sugar, and other foods as good, like veggies, might be driving their kids crazy.

Some say parents can be too obsessive about their children’s diet and despite their good intentions cause food anxieties. Experts worry this can lead to clinical eating disorders like anorexia nervosa and bulimia, which have been diagnosed in increasing numbers among young people over the past two decades. In the past, weight-gain was the criteria for bad foods, like fat and sugar, but that has evolved into a broader concept of health concerns, such as diabetes, heart disease and hyperactivity; The New York Times investigates.

Personally, I wouldn’t say my mom’s food tyranny made me anxious. For the most part, it kept me in check. To this day I’ve never had Whiz. Even when I was fat and bloated I avoided the horrible foods. Sure, I ate poorly, but never Big Macs, nachos or Little Debbie.

Now, if I have kids—wow, I just got the chills—I’ll lead by example, like Dr. Fuhrman says. I’ll eat my veggies and encourage my kid to do the same. I won’t keep crap in the house. And if little Gerry asks, I’ll tell him other daddies let their kids eat junk because they’re mean. Kidding!

Via Slash Food.

Image credit: Stéfan