Interview with a Nutritarian: Susan

The most wonderful benefit of nutritarian eating is that it helps all ages and body sizes, from normal weight to morbidly obese get optimal health restored. Susan, a mother of seven, grandmother of 47, and great-grandmother of eight (and two more on the way!) is no exception. To meet her in person is a real treat, because she’s the epitome of youthful vitality even though she’s in her elderly years. Welcome to Onlyourhealth, Susan.


female nutritarianWhat was your life like before discovering Eat to Live?

I'm 77-years-old, and my cholesterol was over 250 in October 2008 so I decided I must do something to bring it down. I was never overweight, but I was starting to have shortness of breath after climbing steps.  One of my son-in-laws was also having difficulty with his cholesterol so in December of that year, he and I started following Eat to LIve. [We had both learned about Eat to Live from my daughter-in-law who forwarded an email from you about the fantastic results you were experiencing from following it.]


How do you feel now?

After just a couple of months following Dr. Fuhrman's recommendations I no longer had the shortness of breath, and I started losing weight.  I am 5' 6" and weighed about 135 lbs when I started so I didn't anticipate that I would lose much weight. However, within five months I was down to 118 lbs. and have stayed about that weight ever since.  I’d never had a pair of jeans before, because I didn't think I would like the way I'd look in them; but after losing the weight from my hips I bought my first pair at the age of 75!


Do you have any success tip(s) to share with others?

I have a smoothie that includes spinach nearly every morning, and at least five days a week I have vegetable soup for one of my meals.  I make large batches of soup and always have at least a half dozen containers of soup in the freezer at all times.


In a nutshell what has nutritarian eating done for you? 

When I had my cholesterol checked this past October it was down to 175.  My HDL was fairly high at 71, and my TC/HDL ratio was 2.5; which is very good.   Previously I had some problems with aches and pains, but they are totally gone now.

 I feel better now than I did ten or even fifteen years ago!

family field day

The picture above is Susan's family (minus ten members plus several new babies that have been born since it was taken.)  What an awesome clan!  We are so happy that she's feeling her best to fully enjoy many more quality years ahead with all of them! 


[Susan's son-in-law, Rod, was interviewed last year on Onlyourhealth.  Click here to read his story.]

Interview with a Nutritarian: Elisa


portrait of nutritarian, ElisaWhen I first met Elisa, a registered dietitian, I thought she was the epitome of vibrant health, physical fitness and radiant beauty. I had absolutely no idea that just a couple of years prior, she had suffered such debilitating symptoms from a variety of illnesses that she could no longer work or enjoy normal activities. At the young age of twenty-seven, it seemed like her life was almost over, until she met Dr. Fuhrman. Welcome to Onlyourhealth, Elisa. 


 What was your life like before discovering Dr. Fuhrman’s nutritarian eating-style?

 I was a healthy active kid and adolescent; however, in my late teens and early twenties I developed multiple health issues. Over time, my symptoms accumulated in the following order:

  • exercise-induced asthma
  • environmental allergies
  • Raynaud’s phenomenon
  • chilblains (sores on my fingers and toes accompanied by terrible swelling, pain, arthritis)
  • hip problems preventing me from running for 8 years
  • daily debilitating headaches and migraines with a 5 day hospitalization
  • terrible neck pain, mouth ulcers, sore throats, and chronic infections
  • an episode of “mono” (missed work for 1 month at the start of my career)
  • body aches, muscle/joint pain
  • debilitating fatigue, thinning hair, and a very poor quality of life   
  • After 6 years, I received confirmation that I was dealing with a connective tissue disease, which was probably “mild lupus.” I was given no other options and placed on the standard medications. At that point, I had already been on over thirty prescription medications and thirty nutritional supplements.


How did you feel then?

I was absolutely miserable and barely making it through my workdays. Eventually, at the age of twenty-seven I was forced to stop working altogether. When I researched Lupus online, I found no treatment options other than medications; which gave me little hope. The medication I was taking thinned my once-thick hair. It also made me lose my appetite, my appreciation for life, and the ability to do the simplest of tasks. My parents and my new husband were my champions. They bought groceries, cleaned the house and washed my clothes. I rarely went anywhere because if I did, I felt so awful afterward it wasn’t worth the effort. I had transformed from a young, healthy and active individual into a sick, suffering existence that I was unwilling to accept. Despite what I was told, I knew that I did not want to be on medications for the rest of my life, and I vowed that eventually I would run again.


How did you find out about Dr. Fuhrman? 

A year after my diagnosis in 2008, a family friend shared their patient experience about seeing Dr. Fuhrman with my mother. I was literally typing his name into the search engine as my mother spelled his name over the phone. I immediately ordered his books from the local library, and shortly after that I made an appointment to see him.


Elisa joggingHow do you feel now?

With each passing month I feel more and more like my former, productive self. I am thrilled to have my life back! I’m off all medications except Allegra as needed (which I plan to get off completely.) My energy levels are much improved and my overall pain has dramatically decreased. I exercise most days of the week, and I’m up to running 4 miles for the first time in 8 years. I’m now working full-time for the first time in 1.5 years, and I have a renewed appreciation for being pain and inflammation free. I still get run down at times and experience mild symptoms occasionally, but overall my quality of life has improved substantially. For the first time in a long time, I feel like I can have a normal life again. Best of all, I have great faith that I will continue to improve over time and become healthier with each passing year. I have regained control of my health destiny and am deeply thankful to Dr. Fuhrman, his family, and his entire staff for all of their sacrifice and dedication through the years.  [To read more details click here.]




sedimentation rate  (inflammatory marker)



ssDNA  (lupus marker)



total cholesterol




Do you have any success tip(s) to share with others?

Start making beneficial changes TODAY. Don’t make excuses, and don’t waste time. The sooner you begin to educate and empower yourself by putting high nutrient eating into practice, the sooner you will see sustainable results.


In a nutshell, what has nutritarian eating done for you? 

It has ended my suffering, restored my health, and enriched my life both personally and professionally.

Elisa jogging

Go for it Elisa ~ we are celebrating with you and continually cheering for you!

Success Tips

before and after pic of Emily Boller

What would life be like

if we had no courage to attempt anything?

-Vincent van Gogh

Someone recently wrote on my facebook wall, “When you started (referring to nutritarian eating), what was most helpful?”

I began the journey to get my health back on July 10, 2008.  At that time, what helped me the most was taking the prior month of June to thoroughly study and assimilate Dr. Fuhrman’s book, Eat to Live.  (Eat for Health was not available yet.)  

Now, fifteen months and plenty of battle scars later; plus observing many who have successfully overcome food addiction and made it to their weight loss goal and restored good health, my resounding response to everyone is, “Members’ center, members’ center, members’ center!”

I got free from food addiction and have successfully maintained excellent health because of the ongoing support of Dr. Fuhrman on “Ask the Doctor”.  The hurdles of life have been overwhelming at times, and Dr. Fuhrman’s nutritional and health guidance has helped me navigate the many obstacles that I’ve faced:

  • advice during the hospitalization of a child
  • guidance in overcoming food addiction, including several relapses
  • practical instruction during a weight loss plateau
  • advice concerning a major surgery
  • navigating pain relief, bloating and continual weight loss after that surgery
  • pain management after a serious bike wreck
  • and a myriad of other bumps in the road

He gave straightforward and helpful answers that I couldn’t have received elsewhere.

Now I encourage everyone who is serious about living in optimal health to get involved in the members’ center of

  • read the tutorials
  • listen to the teleconferences
  • participate in the member forums, phone chats and Ask the Doctor
  • share recipes, success tips, struggles and victories with other members

Dr. Fuhrman’s books and the members’ center are so much cheaper than medications, diabetic supplies, surgeries, frequent visits to doctors’ offices, rise in insurance premiums, weight loss meetings, and missed work due to illness. The investment will maximize and extend the quality and productivity of life for years to come!