Broccoli Sprouts Protect Against Respiratory Inflammation

I love broccoli! This is great awesome. A new study in the journal Clinical Immunology claims consuming broccoli sprouts contributed to a significant boosting antioxidant which protect airways against inflammation and asthma. Researchers gave test subjects varying does of oral sulforaphane, an anti-cancer agent found in green vegetables like broccoli, for three days and rinses of nasal passages revealed high doses result in a 101% to 199% increase in GSTP1 and NQO1 antioxidant enzymes; Food Navigator reports.

Previous studies show broccoli protects blood vessels against heart disease and stroke, especially good for diabetics, who are at higher risk of cardiovascular disease. Eating broccoli also helps fight prostate cancer and skin cancer.

Wow, asthma has been all over the news lately, this week we’ve seen reports link asthma risk with traffic pollution and watching too much television. Eek!

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Better Diet, More Exercise Could Cut World Cancer

In 2007, 7.6 million people died from cancer worldwide, but a new study by World Cancer Research Fund and the American Institute for Cancer Research reveals better diets, more exercise and controlling weight is enough to stifle global cancer rates. Calling cancer “mostly preventable” researchers found 43% of colon and 42% of breast cancer in the U.K., 45% of bowel and 38% of breast cancer in the U.S., and other cancers, like prostate and pancreas, could be avoided with healthier lifestyles and diets consisting of more fruits and vegetables and less meat and dairy; Reuters reports

No real shocker here. Foods high in saturated fat, i.e. meat and dairy, are constantly being linked to cancer, like adenocarcinomas and carcinoid tumors in the small intestine, disease progression after prostate cancer surgery, and dioxin, a toxic compound found butter and cheese, is a prominent risk-factor for cancer. So don’t be like this dope and ignore everything and only eat bacon for a month!

Now, flip the script for a second, fruits and vegetables have the opposite effect on cancer. Recently, research determined sulforaphane, a chemical found in green veggies like broccoli, induces enzymes that protect against cancer and eating 28 servings of vegetables a week can cut the risk of prostate cancer by 33%. And fruits, like pomegranates, are packed with cancer-fighting antioxidants.

Image credit: sjdunphy