Dark Vegetables

No, that’s not the name of a horror movie. Rather, some really great veggies that’ll help you ward off disease. The Cancer Blog investigates new research that claims dark fruits and vegetables help fight colon cancer. Take a look:
I'm of the mind that blueberries harness one of the best arsenals of natural cancer-fighting nutrition known to the planet, so it's good to see a new study reiterate this fact. Ever try fresh blueberries on top of 100% whole-grain waffles? Makes an excellent breakfast, while at the same time giving your body a shower of anti-cancer nutrition.

Evidence has shown in the past that anthocyanins (the dark color compounds in some fruits and veggies) can slow the growth of colon cancer cells by 50 to 80 percent. This just in -- they taste fantastic as well.
Here are a couple more dark-powerhouses. From Ten Super Foods to Use in Your Recipes and Menus:
Blueberries/Blackberries are packed with tannins, anthocyanidins, flavonoids, polyphenols, and proanthcyanidins that have been linked to prevention and reversal of age-related mental decline. They also have powerful anti-cancer effects. Use frozen organic berries in the winter when fresh ones are not available.

Carrots/Beets are colorful root crops that add beauty and flavor to dishes. Shredded raw in salads, cooked, or in soups, they are high in fiber and antioxidants compounds such as cartonoids abd betacyanin, a powerful cancer protective agent found to inhibit cell mutations.
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