Beans: the Ideal Carbohydrate

BeansBeans are the ideal starchy food. They promote weight loss because they are low-glycemic and satiating, and they are also associated with reduced risk of diabetes and colon cancer. Read more at

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Linda Olsen - December 3, 2013 2:54 PM

I never knew that beans promoted weight loss - how interesting! I LOVE beans, especially black bean soup. Too bad there are some unfortunate side effects ...

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