Interview with a Nutritarian: Felicia

Felicia didn’t own a scale, and she had stopped going to the doctor because she didn’t want to get on one. Then one day Felicia was visiting her sister and decided to weigh herself. She was shocked to discover that she weighed almost 350 lbs! Thankfully, soon after that she was channel surfing and found the local PBS station broadcasting Dr. Fuhrman’s 3 Steps to Incredible Health, and her life was radically changed! Welcome to Onlyourhealth, Felicia. 

What was your life like before discovering Dr. Fuhrman’s nutritarian approach? 

I was a “vegetarian”, or so I thought; not realizing the food I was eating contained animal products. I’d been a vegetarian for many years but continued to gain weight. I got to the point where I didn’t even want to tell people that I was a vegetarian because of my weight. Most people think vegetarians are thin and healthy, and I was not.

I didn’t own a scale because I didn’t want to know how much I weighed. I even stopped going to the doctor, because I didn’t want to get on a scale.

I continued going through life ignoring some of the signs indicating I needed to lose weight. For example, I would get out of breath if I walked a certain distance or if I had to climb a flight of stairs. If I sat on the floor, it was difficult to get back up. My daughter would ask me to go to the mall with her, and I wouldn’t go because my back would hurt if I stood or walked around, and I would get tired or start sweating profusely. I was not living my life to the fullest, because my weight was a hindrance. I felt limited in my activities.  

One day I was visiting my sister, and I decided to get on her scale and was shocked to discover that I weighed almost 350 pounds! I thought, “Gee, I’m bigger than a lot of football players!” I decided to go on a diet and lost a few pounds but gained them back and more. That’s when I said to myself, “I have to do something soon, because I refuse to purchase bigger clothes.”


How did you find out about it?

One Saturday I was supposed to go to the movies with my daughter and nephew, but I opted not to go. They went on and I stayed at home and watched television instead. I started scanning through the channels and saw Dr. Fuhrman on our local PBS station, and he was talking about his Eat for Health book. It was refreshing to hear a doctor talk about eating our way back to health instead of using medicine to treat chronic illnesses. As a rule I would’ve turned the channel, but for some reason I continued to watch it. I took notes and started on the program the next day. Soon afterwards my daughter gave me Dr. Fuhrman’s book, Eat to Live, and I used that as a guide.


How do you feel now?

I feel fantastic! I’ve lost 161 pounds so far (my goal is to lose 30 more pounds). My back no longer hurts, I have energy, and I don’t have vertigo episodes anymore. I feel physically liberated from the chains of obesity.  It has completely changed my life for the better!


What success tip(s) to you have to share with others?

  • Make nutritarian eating a lifestyle; not a weight loss program.

  • Be 100% committed.

  • Take it one day at a time. 



Congratulations Felicia ~ you are a wonderful inspiration! Keep up the great job!

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Comments (52) Read through and enter the discussion with the form at the end
Carol - April 29, 2013 4:42 PM

Felicia! You must be so proud of yourself! Such an inspirational story for us all. I am so glad to have found Dr Fuhrman, too. :0)

Sandi - April 29, 2013 4:54 PM

Congratulations, Felicia! You look much younger and healthier!

Marge - April 29, 2013 5:10 PM


Yours is a wonderful story. You are an inspiration to others. You just can't beat eating delicious healthy food and losing weight and feeling healthy. There's nothing else like it!

Cindy - April 29, 2013 7:49 PM

Congratulations, Felicia! You've regained your health and vitality, and you look radiant and so much younger. You mentioned your daughter, and I bet she is super proud of you. What an example of health, strength, and self-determination you are giving her. That's what I call girl power!

Emily, thank you. These articles always inspire me. You've got some girl power going on too!

Joyce - April 29, 2013 7:56 PM

Very glad that Dr. Furhman was on tv for you & motivated you to start eating healthy the very next day. Congratulations on looking so fantastic now but, more importantly, being healthy from the inside out. Don't ever go back as most people do with diets & all the fads. No junk food is worth it. Thanks for sharing your story to motivate who knows how many people that might just want to give up.

Oscar Peterson - April 29, 2013 8:50 PM

Great job, Felicia! You look fantastic!

Neil Butterfield - April 30, 2013 7:34 AM

Brilliant Felicia. I so impressed with your results. Well done :-)

Jez - April 30, 2013 3:36 PM

Great advice, one day at a time is so important to remember. Don't beat yourself up if you stray a little, just stay committed as Feicia says and proves you will get there in the end.

Christina - April 30, 2013 4:47 PM

This really is an inspirational story. I have a daughter as well who is entering high school, and I want to set the example for her and lead her into healthy lifestyle. Show her that it can be done.

denise jackson - April 30, 2013 9:12 PM

You look years younger. Congratulations!

Teamsnewman - May 1, 2013 12:10 AM

Yea, Felicia!! You are an inspiration! Thank you for sharing your story!

Felicia - May 1, 2013 5:33 AM

Thank you everyone for the encouragment and all of the wonderful comments!

mberkovitz - May 1, 2013 6:41 AM

Felicia, you really are the picture of health! Your journey will inspire so many other people. I got a big smile when I read your story today. Thank you for making me smile! I hope you will think about joining Dr. Fuhrman's online member center and sharing with us more details about your success. A community of support can help you maintain your weight loss, too.

Helyn - May 1, 2013 10:59 AM

Oh, Felicia, you look FABULOUS! What a beautiful story. Thanks for sharing and keep up the terrific work!!!

TISH YOUR TWIN SISTER - May 1, 2013 11:24 AM

WoW!!!! i am sooooo proud of you. You did it. Keep up the great work and continue to inspire others through your way of being. You have truly inspired me. I admire your courage and strength.

Shelby Your Daughter - May 1, 2013 6:07 PM

Mom you look great!!! I am so proud of you and how motivated your are. May God continue to use you to spread the word about nutrition! I love you!

Kimberly Johnson Garrett - May 1, 2013 6:32 PM

Felicia you look amazing. May God continue to give you the strength to continue your goal on losing 30 more lbs. Congrats! Your message will go far. It reached me.

Sergio Anacleto - May 1, 2013 6:39 PM

What an inspiration and wonderful story. Felicia keep going and continue on your good Journey of healthy well being.

Cheryl Pressey - May 1, 2013 11:18 PM

I'm proud of you!!!!! Thank you for the motivation. I can't wait to share this with my clients in the salon! What an inspiration.

Francine - May 2, 2013 5:48 AM

Praise the Lord what a wonderful and inspiring testimony you have. May the Lord continue to use you to teach others. You have truly inspired me. Congratulations :)

Felicia - May 2, 2013 6:28 AM

I am sincerely humbled by all of the encouraging comments and thankful that I am able to be an inspiration to others. When I started this I did not realize how much it would impact not only my life but other people's lives as well. I thank God for strengthening me to continue to pursue my goals.

Diane - May 2, 2013 6:58 AM

Congratulations Felicia! I'm very proud of you. Keep up the momentum!

Bro Little - May 2, 2013 7:16 AM

Ms. Felicia God is using you to be an inspiration to many. Your commitment has been second to none my friend. The beautiful thing about your life changing testimony is your dedication to educate others to embark on this life saving journey. Be encouraged my friend and I am proud you.

Yvette F. - May 2, 2013 8:19 AM

Ms. Felicia, Thank you for being an inspiration and a great teacher. I am taking your advice and the things that I have observed you do and applying them to my own lifestyle changes. I'm sharing this story with everyone.

Maria Saab - May 2, 2013 1:30 PM

Ms. Felicia, you have been an inspiration to me, I continue to tell others about your story and more and more people are learning from you!. Thanks for being an example!.

Kathy Barber - May 2, 2013 2:01 PM

To My Best Friend and Sister, I am so proud of you and your accomplishments. Your hard work has truly paid off. Your testimony has encouraged me to make my own life style changes. One day I hope to look just like you beautiful, not only on the inside but also on the outside. Felicia you Rock!

Roy Montgomery - May 3, 2013 4:06 AM

This is a great example of determination and clear results.
Can I ask what your views are on the nutritional value of appetite suppressants for assistance with weight loss?

Robin - May 3, 2013 5:21 AM

Amazing job Felicia, because of you I am reading the book now. It is my hope to get healthy and live a healthy lifestyle change. Thank you for sharing.

Cathy Hartley - May 3, 2013 11:02 AM

Felicia, like everyone posting here, I am SO proud of you. :) I have always known you to be beautiful inside and outside....your class, your kindness, your love for God and your contagious giggle. :) I have been blessed to know you for many years and watch your beautiful Shelby grow from a young girl into a beautiful woman, like her mama. This new way of eating for you has turned you into a very healthy woman which is just wonderful! You are an inspiration for many...including me. :) May God bless you always with His never ending love and peace. Thank you, Dr. Fuhrman for inspiring my friend to a life a good eating and health! :)

Felicia - May 4, 2013 6:40 AM

Hi Roy,
Thank you for the encouraging comment.
For me, I never wanted to take any kind of appetite suppressants for weight loss because I felt as though I was not dealing with my real issues. Appetite suppressants will just mask the problem because once you stop taking them, the problem still exists. Once I eliminated the foods with little nutritional value such as, refined and processed foods, foods made with white flour, rice, pasta, pizza, breads, foods with sugar and salt, and dairy products to name a few and started eating the green vegetables, berries, onions, mushrooms, beans, raw seeds and nuts (GBOMBS) I noticed that I wasn't as hungry because my body was receiving the proper nutrients. These natural foods acted as an appetite suppresant for me. So I don't see any nutrional value in artificial appetite suppressants.

Jason - May 4, 2013 9:10 AM

Yours is a truly inspirational story. It just goes to show what determination and consistency can do to get you to your goals. Glad to hear how much better and stronger you feel too.

Ann - May 4, 2013 9:10 PM

Wow! You are so beautiful, and have come so far - your story will inspire me if I am tempted to get off Dr. Fuhrman's program!

Tammy Peterson - May 5, 2013 3:12 PM

lm so prord and happy for you,may God contiune to Bless you
in your walk , and I thank you for educating us and just being a.
blessing, Keep up the great work!

Jen - May 5, 2013 7:57 PM

I been searching about nutritarian eating to become more healthy and help my family to be too. So thanks for the information.

Margaret MacInnis - May 6, 2013 6:24 AM

Congratulations, Felicia! You look lovely AND happy! Thanks for the inspiration.

David - May 6, 2013 7:59 AM

Kudos to you Felicia. You look great. Keep it up!

Mary Boucher - May 7, 2013 5:23 PM

Congratulations! Your story is inspiring and simply amazing! And you look fabulous!

Saya - May 8, 2013 12:39 AM

Felicia, the change in your before and after pictures is incredible! You have stuck with it, and I am so impressed and inspired by you! You look radiant and beautiful, and so much healthier!

Chelsie - May 8, 2013 5:59 PM

I am so proud of you Fattie! You are beautiful inside and out and I am proud to call you my aunt! Love you

Jaclyn - May 8, 2013 6:05 PM

Congratulations.. You have inspired me to start eating healthier.. I am so proud of you !!

Jarren - May 9, 2013 9:31 PM

Job well done, it was a long time coming but you surpassed every obstacle that was put in front of you, you had a goal and you were determined to get the job done in which you have successfully completed. You deserve it, your story is inspirational there's no doubt about it your a very strong women, I'm very proud of you and I'm sure your story will motivate millions of people across the world to live a healthier life. Your spirit of faith and hope will live through those that may feel as they can't get through it and may want to give up, but i can hear you saying "DONT GIVE UP STAY STRONG". Congrats Auntie I love you.

Kaitlin - May 10, 2013 10:21 AM

Congrats, Felicia! You look and must feel amazing! I wonder if you have any advice for someone who is addicted to those foods and how to battle those times when all you want to do is go back to eating the way one used to. I have "started" this lifestyle numerous times and have never been able to stick with it. Any advice? Thank you!

Liz - May 12, 2013 1:18 AM

Do you have a list of favorite meals that helped? Ones that you viewed as key in the rapidity of you weight loss. I am very proud of you and can see the Lord's glow on your face(I'm not kidding). Congratulations on a job very well done. Any tips at all
that helped you would be appreciated. I am reading Dr Fuhrmans book now but would like a condensed version from a success like you. God bless you as you continue. I know you will succed. Thank you!

Shelia - May 12, 2013 6:23 PM

Very inspiring !!!!! Makes me want to get back on track. I know I feel better when I eat right!!!

Felicia - May 13, 2013 9:55 AM

Hi Kaitlin,

Thank you for the wonderful comments. I believe that knowledge is extremely powerful and once I learned from Dr. Fuhrman about how I was damaging my body by eating those addictive and non-nutritional foods, I realized I had to stop eating them. Not only were those foods causing the addiction but I was on the fast path of getting diseases such as diabetes, cancer, strokes, heart attacks, high blood pressure, and arthritis to name a few. Knowing this is my incentive and my weapon when battling those times of reverting back to my old habits. I began to replace the addictive foods with more nutritional foods such as green vegetables, berries/fruits, onions, mushrooms, beans, raw seeds/nuts and other super foods to help build my immune system. My craving for the addictive foods began to go away and that's when I began to feel better and had more energy. I understood that I had to wake up and take control of my health.

Kaitlin, I know it's not easy but I know in my heart you could do it. I encourage you to continue on the healthy eating path and your health and your body will thank you. Keep fighting and don’t give up!

Felicia - May 13, 2013 10:30 AM

Hi Liz,

Thank you very much for the encouraging words. Unfortunately, I do not have a list of meals but Dr. Fuhrman has some great recipes on his website and in his book. The foods that helped with my weight loss were the salads made with various raw vegetables such as lettuce, cucumbers, cabbage, tomatoes, carrots, onions, mushrooms, broccoli, kale, and spinach. I would also add either low sodium garbanzo beans or low sodium black beans to the salad. I would have some steamed broccoli, cauliflower, bok choy, spinach or cabbage as well as Dr. Fuhrman’s Supreme Greens and his other soups. Also, I would eat berries, strawberries, blueberries, and blackberries as well as other fruits. I included the raw seeds and nuts, such as chia seeds, sunflower seeds, cashews, walnuts and almonds to name a few. Sometimes for breakfast I would eat rolled oats and sprinkle either flax seeds and sweeten it with either dates or raisins. I tried to eat these foods every day and this was more than enough for me and I lost weight quickly. Not only did I lose weight but I was building my immune system to protect my body from chronic illnesses and diseases. The important thing is to incorporate these healthy foods and eliminate all of the processed and refined/sugary, high sodium, non-nutritional foods because these unhealthy foods contribute to diseases. I hope this helps.

God Bless You Too!

Brandi Ricks - May 13, 2013 8:15 PM

Congratulations!!! You did it. Im so proud of you. You have shown our family that anything you set your mind to and place it in Gods hands its possible. You accomplished something that many couldn't even see being possible. Your amazing and I love you fiercely! !

Ben - May 15, 2013 12:33 PM

Congratulations on a job well done!!!

Gwen Noble - May 20, 2013 7:44 PM

Wow Felicia! You look amazing! I am encouraged! I need to reduce 30-40 pounds. I need the strength to start and to stick with it. I recently purchased Dr. Fuhrman's 3-Steps to Incredible Health and I am ready to get started. You are an inspiration!

Felicia - May 23, 2013 6:12 AM

Ben and Gwen,

Thank you for your encouraging comments and Gwen, once you make up in your mind to start eating healthy, you will not regret it. Your body will reward you with excellent health and energy.

VoiceBliss - May 28, 2013 2:17 PM

You are so inspiring. I need to lose about 150-160 lbs and am terrified to really commit. I can't seem to go more than 6 weeks w/o blowing it. My body hurts so much-yet food is my comfort or dragging myself through life. It also helps keep my feelings in check and mouth shut around a borderline mother. I feel so naked, raw, and unprotected w/o food. How did you get brave enoughn do this. I want to eat all the time. I am 5'5 and almost 300 pounds.

Felicia - June 5, 2013 8:57 AM

Hi VoiceBliss,

Thank you. I strongly believe that once you commit to eating the healthier foods such as fresh green vegetables, onions, mushrooms, low sodium beans, raw seeds and nuts, berries and eliminate the foods with sugar, salt, dairy and processed/refined foods, you will begin to feel better physically and emotionally. Those foods do not provide a lot of nutritional value, are harmful to the body and are addictive. On Dr. Fuhrman's nutritarian plan, you don't have to deprive yourself or feel raw or unprotected because you will be able to eat plenty of high nutrient foods that taste good.
I don't know if it was bravery but I knew I had to do something about my weight and my health and fortunatley my prayer was answered when I came across Dr. Fuhrman. I thank God because I feel so much better and I'm able to do things I haven't done in years. I can relate to what you're going through because I too wanted to eat all the time or thought about eating all the time, but I encourage you to stick with this plan. In my opinion, it is by far the best plan compared to all of the others. You could do it VoiceBliss, don't give up!!!

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