Scott Loses the Big Shirts and Over 250 Pounds

When you change your life, awesome things can happen. Take Robyn, she slimmed down and kissed her headaches good bye. Or Jacob, he was out of shape and chubby, but today he’s ripped. And check out Scott, he cut 260 pounds and now he’s a bike riding machine:

He wore size XXXXXXXXXXL pants and could not tie his own shoes. He could walk only nine steps at a time. Breathing was sometimes difficult. A doctor said he would be dead in six months without stomach–reduction surgery and heavy medication.

Scott turned down his doctor’s advice, and instead decided to change how he thought about food and his approach to eating by following Dr. Fuhrman’s high nutrient meal plan.

Recognizing his dire health situation and need for aggressive weight loss with optimal therapeutic effects he jumped right into Dr. Fuhrman’s most extreme plan for nutritional excellence. The food provided all the nutrients, protein and vitamins essential for good health…continue reading.


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Joseph - May 20, 2009 6:53 PM

I very much like what Scott said about diet -- it isn't about a goal weight (or about restricting what you eat), but instead about doing what is healthy for your body on a moment to moment basis. The results will follow. This is great advice.

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